EXERCISES:
# Lift lunch sisters
# kickbox 60 min
WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* orange
* steamed corn, green beans & artichokes (from my garden)
* chopped salad w/ pomegranate vinegar
* blueberries & few cherries
* two medjool dates
* corn
* greenie beanie tacos (potato, quinoa, pinto beans, salsa all wrapped in greenie leaves)
* sliced raw squash, radishes, tomatoes
Waist-to-Hip Ratio (whr) GOAL:
female < .7
male < .85
***************
Start of Week 9:
female
waist: 30in
(@ navel): 37in
hips: 41in
WAIST-TO-HIP RATIOS
Min whr = 30/41 = .73
Max whr = 37/41 = .90
Avg whr = (.73+.9)÷2 = .82
(height: 5′ 9″)*
(weight: 154lbs)*
* measurement for comparison purposes only
EXERCISES:
# walk the dog 30 min
WATER: (goal: > 79.5)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* (family function) baked yam covered w/ brc (beans/rice/cabbage) naked burrito w/ green & red salsa
* steamed broccoli
* orange
* green beans
* corn
EXERCISES:
# kickbox 60 min
WATER: (goal: > 79.5)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* XL-wheat flake cereal w/ strawberries, banana & kale milk (raw kale, dates, banana, almond milk)
* apple
* chopped salad w/ white bean & XL-avocado chunkie/creamy dressing
* homemade veggie pasta sauce over high fiber XL-pasta + spiralized raw yam “noodles”
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISES:
# kickbox 60 min
# Lift rock bottom
WATER: (goal: > 79.5)
(3) × (25.4 oz) = 76.2 oz
EATS:
* banana
* apple
* oatmeal w/ blueberries & kale milk (raw kale, dates, banana, almond milk)
* (family function) some fruit w/ piece of XL-white roll
* (home) baked yam w/ quinoa, kale, peach/mango/tomato salsa, XL-avocado
* grilled XL-polenta (processed corn)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISES:
# Lift lunch sisters
WATER: (goal: > 79.5)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* banana
* oatmeal w/ blueberries & kale milk (raw kale, dates, banana, almond milk)
* chopped salad (lettuce, broccoli, brussel sprouts, cabbage, kale, chicory, sauerkraut w/ XL-salt, dried cranberries, pumpkin seeds w/ added baked yam chunks)
* ice dream (twice frozen blueberries, mango, pineapple, banana, add fresh kale, spinach, dates, carob powder)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISES:
# AB-domination
# kickbox 60 min
WATER: (goal: > 79.5)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* oatmeal w/ blueberries & kale milk (raw kale, dates, banana, almond milk)
* grapes
* brc (beans/rice/cabbage) naked burrito w/ green & red salsa, onions, cilantro
* Peruvian white beans over raw carrots, green cabbage, red cabbage, bell pepper, radish, celery, peach/mango/tomato salsa, sauerkraut w/ XL-sea salt
* oat crust vegan pizza (frozen from previous meal)
* apple
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISES:
# Lift rock bottom
WATER: (goal: > 79.5)
(3) × (25.4 oz) = 76.2 oz
EATS:
* oranges
* Peruvian white beans over raw carrots, green cabbage, red cabbage, bell pepper, radish, celery, peach/mango/tomato salsa, tomatoes, mushrooms, sauerkraut w/ XL-sea salt
* strawberries
* apricots
* ice dream (frozen blueberries, mango, pineapple, banana, add fresh kale, spinach, dates, carob powder & top w/ XL-chocolate syrup)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISES:
# Lift lunch sisters
WATER: (goal: > 79.5)
(3) × (25.4 oz) = 76.2 oz
EATS:
* gfo smoothie
* orange
* Peruvian white beans, peach/mango/tomato salsa, broccoli, cauliflower, onion, cilantro
* corn
* strawberries
* blackberries
* artichokes (from my garden)
* ice dream (frozen mango, pineapple, banana, add kale milk & top w/ XL-chocolate syrup)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISES:
# amusement park walk-about
WATER: (goal: > 79.5)
(3) × (25.4 oz) = 76.2 oz
EATS:
* gfo smoothie
* grapes
* raw veggies (brocolli, cauliflower, turnip, onion, cilantro)
* naked brc burrito (beans, rice, cabbage) w/ lemon
* high fiber oilfree XL-pasta salad (w/ tomato, XL-olives, XL-avocado, balsamic vinegar)
* watermelon
Cmmt: XL indicates uncommon extravagantly luscious foods