EXERCISE:
* Harvest orchard
* Jog youtube Colorado Red Rocks Park (alt’g w/ mini-trampoline)
* Lift lower body
WATER:
(3) × (25) = 75 oz
EATS:
* orchard apricots & banana
* veggie burger (garbanzo, rice, quinoa) on whole grain bun, bbq white beans w/ fire-roasted corn, steamed broccoli
* rice cake w/ almond butter & blackberry spread
* biscuit w/ apricot sauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog youtube Great Wall of China
* Harvest orchard
* Lift upper body
* Mini-trampoline
WATER:
(3) × (25) = 75 oz
EATS:
* orchard apricot, banana, watermelon
* gorilla salad w/ lotsa raw, crunchy veggies, quinoa, pasta, etc.
* pinto beans, rice, guacamole
* fruit salad
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Urban outta town hike 4 hours
WATER:
(3) × (25) = 75 oz
EATS:
* orchard apricot, banana, TJ graham cracker
* gorilla salad w/ lotsa raw, crunchy veggies
* onion XL-rings
* boysenberry XL-pie
* vegan XL-pizza
(junk food day!)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog youtube Hawaii
* Lift lower body
WATER:
(3) × (25) = 75 oz
EATS:
* orchard apricot & banana
* apricot cobbler
* gorilla salad w/ cabbage, kale, endive, black beans, rice, cabbage, tomato, carrots, olives, salsa, avocado, mushrooms
* home-baked corn chips
* fruity/nutty trailmix
* Trader Joe graham XL-cracker
* watermelon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
FRUIT COBBLER
(almost healthy)
Preheat Oven 350 degrees
Ripe Fruit:
Remove seeds.
In baking dish stir-in some lemon juice, cinnamon & some sweetner (like date or coconut sugar)
Add little water, if needed.
Crust:
3/4 Cup Heart Healthy Bisquick
1/4 Cup Gluten-Free Bisquick
3/4 Cup nut milk
Some sweetner of your choice
Some cinnamon
Dash of salt
Mix to pancake batter consistency.
Pour over fruit.
Bake 40 minutes.
EXERCISE:
* Recover from yesterday’s beach bike ride!
WATER:
(3) × (25) = 75 oz
EATS:
* orchard apricots
* pea-based veggie XL-dog (sliced in half lengthwise) w/ bbq white-beans on whole grain bun w/ mustard & onion
* vegan tostada (pinto beans, rice, lettuce on XL-crispy corn tortilla)
* apricot cobbler
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Bicycle on seashore 8 miles
WATER:
(3) × (25) = 75 oz
EATS:
* orchard apricots
* orchard boysenberries
* green salad w/ spinach, tomato, red bell pepper, red onion, quinoa, garbanzo beans, shaved fennel, celery, avocado, XL-vinaigrette dressing
* very veggie sandwich w/ baby carrots
* dairyfree graham crackers w/ XL-walnuts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Vibrating platform
WATER:
(3) × (25) = 75 oz
EATS:
* orchard apricots
* banana
* apricot cobbler w/ almond whipped cream (made two versions, one for all & one for guests to take home)
* green salad w/ oilfree veggie rice
* fruity/nutty trailmix
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Fast food could cause dementia – and the damage is ‘irreversible’, scientists claim
https://www.thesun.co.uk/news/9297187/fast-food-dementia-damage-irreversible/