For instance, some researchers found that the microbiota of autistic children lacked the beneficial strains of bacteria Bifidobacteria and Prevotella, while other studies found “a significant increase in the Firmicutes/Bacteroidetes ratio” and higher levels of the bacterial taxa Escherichia/Shigella and Clostridium cluster XVIII.
Also, autistic children tend to experience gastrointestinal issues such as constipation, diarrhea, and abdominal pain.
Author: Sharon
Day 97 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Jog youtube Italian coastal village
* Bicycle at the seashore
WATER:
(3) × (25) = 75 oz
EATS:
* orchard apricots
* very veggie pasta w/ grilled onion, eggplant, peppers, tomato, mushrooms
* XL-bread
* vegan bean burger w/ XL-fries
… SUN HAS SET …Cmmt: XL indicates uncommon extravagantly luscious food
Day 96 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Jog youtube southern Italy
* Lift lower body
* Bicycle in the park
WATER:
(3) × (25) = 75 oz
EATS:
* orchard apricots
* steel cut oats w/ blueberries, molasses, almond milk
* fruity/nutty trailmix
* grilled wheat/corn tortilla topped w/ pinto beans, quinoa, broccoli slaw, tomato, avocado, salsa & CLA cheez
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 95 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Jog youtube Cairo, Egypt
* Packing & stacking boxes w/ family
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* banana & veggie turnover (w/ potato, corn, peas, grilled onion and red pepper)
* half a veggie sandwich
* veggie pasta w/ quinoa, broccoli-slaw, kalamata olives, nutritional yeast, lemon juice
* orchard apricots
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
In Respect of Genuine Inquiry
Hear response to an honest questioner.
Day 94 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Powerwalk
* Bicycle outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* XL-pastry
* almonds
* very veggie soup w/ kale, cabbage, tomato, corn
* avocado toast
* very veggie pasta w/ quinoa
* orchard apricots
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Walking Shoes VS Fish Oil
Over-50s who buy fish oil supplements to boost brains ‘are wasting their money’
Caroline Abrahams, Age UK’s Charity Director said: “These eminent experts have concluded it doesn’t do any good to take supplements to promote your brain health in later life so our advice to older people is to save your money and spend it on a healthy diet, full of delicious fruit and vegetables instead.”
Day 93 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Kickbox
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, apricots, splash of almond milk
* watermelon
* gorilla salad
* potato wedges
* non-dairy ice cream
* fruity/nutty trailmix
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Stand Up!
Want to lose some belly girth?
Day 92 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Alternate jogging/mini-trampoline workout
* Lift lower-body
* Vibrating platform workout
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* CLA Cheez & avocado w/ almond/rice crackers
* bbq white beans
* corn on cob
* marinated carrot dog on whole wheat bun w/ fresh chopped tomato, onion, mustard
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food