https://youtu.be/bY4k5A9BkBY
Author: Sharon
History/Prevention of Pandemics
Dr. Michael Greger (former public health director in DC) soon updating figures in this decade old speech on history/prevention of pandemics.
Day 357 of Year 5 Low-SOS Vegan Plan (DAY 12 COVID-19 LOCKDOWN)

EXERCISE:
* Mini-trampoline/jumprope workout w/ face wraps
* Lift chest, back, abs
WATER:
(3) × (25) = 75 oz
EATS:
* grape nut flakes, oatie-o’s blueberries, homemade oat milk, banana
* gorilla salad w/ high fiber pasta
* avocado garlic toast
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
IMMUNE BOOSTING FOODS!
Day 356 of Year 5 Low-SOS Vegan Plan (DAY 11 COVID-19 LOCKDOWN)


EXERCISE:
* Mini-trampoline/jumprope workout w/ face wraps
* Lift legs/lower body
WATER:
(3) × (25) = 75 oz
EATS:
* steamed asparagus topped with mustard lima beans
* fresh made very veggie Moroccan Stew w/ lotsa greens, potato, sweet potato, ginger & served over brown rice & dill pickle
* avocado garlic toast
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 355 of Year 5 Low-SOS Vegan Plan (DAY 10 COVID-19 LOCKDOWN)



EXERCISE:
* E-paperwork all day
WATER:
(3) × (25) = 75 oz
EATS:
* grape nut flakes, oatie-o’s blueberries, almond milk, banana
* crazy gorilla salad w/ lotsa beans & greens
* PB&J open-face w/ banana
* natural apple sauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 354 of Year 5 Low-SOS Vegan Plan (DAY 9 COVID-19 LOCKDOWN)





EXERCISE:
* Mini-trampoline/jumprope workout w/ face wraps
* Lift abs
* Power walk in backyard
WATER:
(3) × (25) = 75 oz
EATS:
* steamed broccoli
* super bean snack & banana
* gorilla salad
* veggie burger
* steamed greens
* baked potato sticks (white & sweet) w/ natural ketchup
* plain sparkling water w/ shot of XL-soda
* choco-chip XL-cookie
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Isolation

Laughter good for immune system!
Day 353 of Year 5 Low-SOS Vegan Plan (DAY 8 COVID-19 LOCKDOWN)


EXERCISE:
* Mini-trampoline/jumprope workout w/ face wraps
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal, blueberries, almonds, almond milk
* choco-chip XL-cookies
* leftover very veggie noodle soup w/ lotsa added criciferous veggies & XL-crackers
* peanut butter & jam sandwich w/ banana on extra thin sliced whole grain
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 352 of Year 5 Low-SOS Vegan Plan (DAY 7 COVID-19 LOCKDOWN)


EXERCISE:
* Mini-trampoline/jumprope workout w/ face wraps
* Standing desk
WATER:
(3) × (25) = 75 oz
EATS:
* steamed asparagus topped with mustard lima beans w/ corn XL-chips
* choco-chip XL-cookies
* fresh very veggie noodle soup w/ sourdough toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food