Author: Sharon

Jan 11, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* God’s Promises for Health
* Biblical Research Institute
* Christ the Healer by FF Bosworth

EXERCISE:
* Powerwalk 4 miles indoors
* Vibration platform sessions
* Lift lower body (bodyweight)
* PT APP workout
–lower body stretch/stengthening
* Tai-Chi walking (my son calls it tight-cheeks walking!) outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* pita bread, avocado, tomato, kalamta olives, whole garlic, chipotle flavored black beans w/ greens, wild rice w/ veggies, strawberries
* lowfat dark choco / PB Fudge
* banana
* Chinese veggie rice (no egg, very lite oil) w/ lots of broccoli, carrot, onion, garlic, water chestnuts, baby corn, etc

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

From Apple Exec to Brain Damaged; Now Fighting Vaccine Mandates in California and Beyond – Free Now Foundation

Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – Vaccine mandates continue across California despite the medical crises of recent years. Alix Mayer of the Free Now Foundation leads efforts to challenge mandates, expand exemptions, and defend medical freedom. Through legal action, public advocacy, and community programs, the organization works to protect parental rights and push state leaders toward voluntary…

https://freenowfoundation.org/articles/from-apple-exec-to-brain-damaged-now-fighting-vaccine-mandates-in-california-and-beyond/

5 Exercises That Fix 95% Of Your Mobility Problems (Never Get Injured)

1 Hip Aeroplanes. 0:37 to 2,00
2 Deep Squats 3:02 to 4,07
3 Couch Stretch 5:10 to 6,00
4 Thoracic Spine Open Books
7:44 to 8,53
5 Hip Switches 9:52 to 11,08

*******

Hip Aeroplanes – 2 sets of 8 reps
per side
Deep Squats – 2 sets of 5 reaches
per side, while holding squat
position
Couch Stretch – 2 sets of 30-60
seconds per side
Thoracic Spine Open Books -2
sets of 10 reps per side
Hip Switches – 2 sets of 8 switches

Jan 10, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Biblical Research Institute
* Nothing But Bible
* God’s Promises for Health
* Sermon of K. Hagin
* Charles Capps podcast

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Powerwalk 4 miles indoors
* Vibration platform sessions
* Grocery shopping

WATER:
(2) × (32) = 64 oz (+)

EATS:
* pita bread, walnuts, avocado, tomato, kalamta olives, red grapes
* chopped cruciferous gorilla salad
* chipotle flavored black beans w/ greens, wild rice w/ veggies, avocado & jalapeño sauce
* lowfat dark choco / PB Fudge

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

The 8 Most Nutrient-Dense Leafy Greens, Ranked by Dietitians

You can’t go wrong with leafy greens, but these standouts offer the biggest nutritional payoff.

By Lisa Valente, MS, RD  Published on January 8, 2026

While you might be wondering which green is best to eat, they’re all pretty good for you, and eating a mix is a good idea. “Variety in greens gives you variety in nutrients as well as texture, flavor, and cooking times,” says Maggie Moon, MS, RD. “The darker the green, the more nutrient-dense it’ll be,” she adds.

If you enjoy or crave lighter lettuces, by all means add them to your plate. But if maximizing nutrition is your goal, consider these dietitian-recommended greens and lettuces. 

1. Watercress

2. Arugula

3. Kale

4. Collard greens

5. Pea leaves (pea shoots)

6. Spinach

7. Perilla leaves (aka kkaennip in Korean cuisine) 

8. Romaine

https://www.foodandwine.com/nutrient-dense-greens-ranked-11880677