Author: Sharon

May 6, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Nothing But Bible
* K. Pop Hagin lectures

EXERCISE:
* Lift chest, back, abs @ gym
* Walk-about campus 20 min
* Walk-about grocery store 30 min

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover soy curl homemade ramen w/ loads of veggies, noodles & a small avocado on the side
* airfried oilfree potato, onion “fries”, natural ketchup & green grapes
* one sweet potato & avocado sushi w/ salt-free pistachios & a single choco peanut cluster
* plain sparkling water w/ one shot soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

May 5, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Nothing But Bible

EXERCISE:
* Lift biceps, triceps, shoulders @ gym
* Walk-about campus 20 min
* Powerwalk outdoors 1hr 30min

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (broccoli, banana, blueberries, oats, few almonds, water)
* Panera veggie sandwich (see ingredient pic above)
* pinto bean, rice, lettuce burrito (only ate half flour tortilla), few corn XL-chips w/ salsa & guacamole
* plain sparkling water w/ one shot soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Gary Null Mellow Rice Salad

Dressing:
2 tablespoons walnut oil
1 tablespoon raw, unfiltered apple cider vinegar
1 clove garlic, pressed
Sea salt to taste
1/2 teaspoon freshly ground black pepper
Pinch cayenne

Salad:
1 cup brown rice, cooked
1/2 cup pecans, chopped
2 tablespoons fresh dill, chopped
1 yellow bell pepper, diced
1 cup cherry tomatoes, halved
1 scallion, chopped finely
Whisk oil, vinegar, garlic, salt, pepper, and cayenne together in a
small bowl.
Place brown rice, pecans, dill, yellow bell pepper, tomato and
scallion in a salad bowl and toss the salad with the dressing