(This blog began 3/15/2015)
MEDITATION:
* K. Pop Hagin lecture
* C. Capps podcast
* Biblical Research Institute
EXERCISE:
* Campus outdoor walk-about 25 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* 9 grain sourdough avocado toast
* arroz con frijoles, shredded carrot, chopped kale y soycurl-pollo
* sliced oranges
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* K. Pop Hagin lecture
* Read God’s promises for health
EXERCISE:
* Powerwalk outdoors on campus 45 minutes
* Hike 45 minutes outdoors in afternoon sunshine
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* 1 slice 9 grain sourdough toast
* rolled oats, blueberries, mango, sliced almonds, hot water
* Mongolian bbq (uber amounts of veggies, noodles & one scoop white rice on side)
* banana
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Website:
https://www.cellsuppression.com/
INTERVIEWS:
Mark Lintern (Cell Suppression Theory of Cancer) part 1 https://youtu.be/UtOj7GvoPKw?si=NCE3dqzKjDBN13tM
Mark Lintern (Cell Suppression Theory of Cancer) part 2
https://youtu.be/NH0JF3Z8RJM?si=tINjCg4TPVnYT3n5
Mark Lintern (Cell Suppression Theory of Cancer) The Finale
https://youtu.be/NH0JF3Z8RJM?si=tINjCg4TPVnYT3n5
(This blog began 3/15/2015)
MEDITATION:
* Read God’s promises for health
* Food in Biblical Times
* K. Pop Hagin lecture
EXERCISE:
* Rebounding (mini-trampoline)
* Powerwalk outdoors 20 minutes
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, blueberries, mango, sliced almonds, hot water, pistachios
* pasta salad mixed w/ chopped cruciferous gorilla salad
* wautéed marinated soycurls, kale, potato, onion, tomato, bbq sauce
* airfried breaded broccoli (3 pieces)
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
From gut health to enamel concerns, here’s what nutrition experts say happens when sparkling water becomes a daily habit.
https://www.realsimple.com/what-happens-when-you-drink-sparkling-water-every-day-11909157
(This blog began 3/15/2015)
MEDITATION:
* Read God’s promises for health
* C. Capps podcast
* K. Pop Hagin lecture
EXERCISE:
* Rebounding (mini-trampoline)
* Powerwalk outdoors 20 minutes
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, blueberries, mango, sliced almonds, hot water, banana
* pistachios
* pasta salad mixed w/ chopped cruciferous gorilla salad
* tomato ramen soup w/ lotsa veggies
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
FOUR POINT PLAN:
