RECIPE
Onion sautéed in juice of canned tomatoes
ADD TO PAN:
Garlic
Red bell peppers (green are unripe)
Carrot (shredded)
Can of tomatoes (fire roasted)
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(Hannah) white sweet potatoes, baked in advance
Cilantro
Black rice, cooked in advance
Chili powder
Smoked paprika
Cumin
Chipotle powder
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Combine & refrigerate a few hours or overnight.
May make veggie balls airfried 20 minutes at 400 degrees.
Or form burger patties, bake at 400 degrees on one side, 30 – 45 minutes.
Flip & bake additional, 10-15 minutes.
ENJOY!
2 medium yellow onions chopped 6 cloves garlic minced 1 pound dried black beans rinsed, sorted, and soaked overnight 2 chipotle chilies plus 2 teaspoons adobo sauce (see photo) 1 teaspoon ground cumin 1 teaspoon dried oregano 2 bay leaves 6 cups water (enough to cover beans) fresh lemon juice to taste fresh lime juice to taste Salt and freshly ground black pepper
INSTRUCTIONS:
* In a Dutch oven or large pot over medium high heat, heat a small amount of water to “wauté. Add onion and cook until softened, about 5 minutes. Stir in garlic until fragrant, about 30 seconds. * Add beans, chipotle peppers and adobo sauce, cumin, oregano, and bay leaf. Add enough water to cover and stir to combine. Bring to a boil over medium high heat. Reduce heat and simmer until beans are tender, about 1 ½ to 2 hours. * Remove from heat. Remove chipotle chilies if desired and bay leaf. Stir in lemon and lime juices, and season to taste with salt and pepper.
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Chipotle Oilfree Lime Rice (copycat recipe)
INGREDIENTS:
2 cups basmati rice unrinsed, or any long-grain white rice, rinsed 1 bay leaf Salt 2 tablespoons fresh cilantro minced (or omit or sub parsley) 2 tablespoons fresh lime juice from 1-2 limes 2 tablespoons fresh lemon juice from 1-2 lemons
INSTRUCTIONS:
To cook basmati rice on the stove top:
* Bring 8 cups water to a boil in a large pot. * Add rice, bay leaf and salt to taste (I like 2 teaspoons). * Stir and return to a boil. * Boil uncovered for 10 to 12 minutes (for me it’s always 12, but some readers have reported mushy rice after 12 minutes, so keep an eye on yours). * Remove bay leaf. * Using a fine mesh strainer, drain rice and rinse with hot water. * Pour into a large bowl. * Stir in cilantro, lime juice, and lemon juice. * Season to taste with salt (I like an additional ¼ teaspoon). * Serve hot or at room temperature.
To cook any long-grain rice on the stove top:
* Bring 4 cups water to a boil in a large pot. * Add rice, bay leaf and salt to taste (I like 2 teaspoons). * Stir and return to a boil. * Reduce heat to low, cover, and cook for 15 minutes. * Remove bay leaf. * Stir in cilantro, lime juice, and lemon juice. * Season to taste with salt (I like an additional ¼ teaspoon). * Serve hot or at room temperature.
To cook long-grain rice in a rice-cooker:
* Add rinsed rice (see notes), water (according to manufacturer’s instructions, see notes), bay leaf, salt (I like 1 teaspoon). * Close rice cooker, plug in, and turn on. * Cook according to manufacturer’s instructions. * When the rice is finished, remove bay leaf. * Stir in cilantro, lime juice, and lemon juice. * Add more salt to taste (I like ¼ teaspoon). * Serve hot or at room temperature.
To cook brown rice:
* Follow the instructions above using the following times: * 40 minutes for Basmati on the stove top * 45 minutes for long-grain on the stove top * 60 – 70 minutes for a rice cooker (or according to manufacturer’s instructions). * 2 cups brown rice makes 16 servings, ½ cup each (higher yield than white rice).
Notes 1. Long-grain rice (not Basmati): If using a long-grain rice other than Basmati, I recommend rinsing it before cooking it to remove excess starch. To rinse the rice, place it in a fine-mesh sieve under cool water and rinse until the water runs clear. Drain well before adding the rice to the pot or rice cooker. Or, soak the rice in a large bowl of water for up to 30 minutes to help remove starch while conserving water.
2. When using a rice cooker, it is important to follow the manufacturer’s instructions for rice and water portions. Many rice cookers come with a specific “measuring cup” that may not be equivalent to a standard 8-ounce cup. They will also specify exactly how much water to use in relation to their measuring cup for best results. Those instructions supersede my quantities of rice and water here, but the other ingredients should remain the same (subject to your own taste preference, of course). If you’re looking to buy a rice cooker, I use and recommend the Aroma Housewares Rice Cooker, which you can buy from Amazon.
3. Yield: 1 cup uncooked white rice makes 3 cups cooked white rice. 1 cup uncooked brown rice makes 4 cups cooked brown rice. This recipe will make about 6 cups Cilantro-Lime Rice, enough for 12 (½ cup) servings. That means it’s great for plenty of burrito bowls and meal prep!
4. Storage: Store leftovers covered in the refrigerator for up to 4 days.
5. Freezer: Rice is one of the easiest things to freeze. I love to pack it into 2-cup portions (in plastic bags). Label, date, and lay flat in the freezer. Freeze for up to 3 months. Thaw as needed or add to soups or stir-fries straight from the freezer.
ADDITIONAL VEGGIES
You may wauté chopped onion, red, yellow & green bell peppers, mushrooms, etc to add to your chipotle bowls!
I’ve made videos explaining the most common causes of back pain = which are NOT in the textbooks!
There are some old papers on abdominal aorta atherosclerosis being associated with lumbar spine degenerative disc disease. I figured out that ischemia (& likely gly-phosphate & flouride & lack of vitamin C) appear to be associated with all the common patterns of spinal degeneration from skull to sacrum:
#2. Interbody fusion = calcification and ossification across the disc space to fuse the vertebral bodies.
#3. Calcification & ossification of the posterior disc & the posterior longitudinal ligament = OPLL (Ossification of the Posterior Longitudinal Ligament).
#4. Baastrup’s disease = ossific fusion of the posterior spinous processes. Why? B/c failure of the outer disc = annulus fibrosis
Then there is abnormal motion = segmental instability. Then the spine proprioceptors notice this. The spine responds by trying to fuse the segment.
Low fat plant foods increase blood flow to the spine b/c have potassium, magnesium, nitrates (precursors to nitric oxide), antioxidants, vitamin C (needed for proper collagen synthesis).
SAD diet = high fat & high sodium = decreased blood flow to spine.
Sad diet has more GP = appears to damage collagen.
Tap water has F- (flouride) = appears to damage collagen of spine ligaments.
I recommend that you click on youtube gear and increase speed to 1.25, or 1.5 speed.
In summary, Gooby, a former neurosurgeon with 20 years of training and experience, left his career due to dissatisfaction and ethical concerns about the effectiveness of his work.
He discovered that lifestyle factors like diet, exercise, and stress management were more crucial for patients’ recovery than surgeries, which often did not address underlying issues.
Gooby struggled with the realization that the medical system was not set up to promote true healing, which led to ethical conflicts and a sense of being stuck in a job he no longer believed in.
With his wife’s support, he decided to quit his job, despite having no clear plan for the future, to avoid continuing a life that was making him unhappy.
He started a YouTube channel to document his hikes and time spent with his dog, finding solace in nature and aiming to cherish the moments with his pet while exploring new possibilities for his life.
RECIPE:
1 head of cauliflower, cut into florets
One small red onion, sliced
3 tsp oregano
3 tsp smoked paprika
3 tsp garlic granules
1 ½ tsp onion granules
Cayenne pepper to taste
6 tbsp coconut aminos
Toppings:
Black beans
Mashed sweet potato
Mashed avocado
Cilantro-lime Sauce:
One large bunch of fresh cilantro
1 clove garlic
1/4 cup lime juice
1-2 pitted medjool dates
1/2 cup hemp seeds
1/2 cup water (adjust to desired consistency)
OPTIONAL:
1/2 tsp salt or to your taste
1/2 an avocado
For Tiger Nut Wraps recipe see video on bottom.
Instructions:
For the Cauliflower:
Combine cauliflower, red onions, seasoning, and coconut aminos.
Put on a parchment-lined baking sheet.
Bake at 425 F for 20 minutes, mix and bake for an additional 20 mins.
For the Sauce:
Combine all the ingredients in a high-speed blender.
Blend until smooth.
Put it together:
Top your wrap with mashed sweet and avocado.
Then add seasoned cauliflower, black beans, and cilantro-lime sauce.
Enjoy
