Author: Sharon

Day 155 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Powerwalking 4 miles indoors
* Lift shoulders, upper back & some abs

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, backyard peaches, blueberries, almond milk)
* chopped salad – romaine lettuce, carrot, three types of cabbage, guacamole & rice vinegar
* pizza toast w/ cauliflower cheesy sauce, Italian tomato sauce, mushrooms, fresh sliced onion, bell pepper, tomato & pizza seasonings on multigrain sourdough toast
* tacos w/ leftover black beans, brown lime veggie rice, chopped cabbage, salsa & guacamole

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Florida discourages use of mRNA Covid vaccines in older adults

Sept 14, 2024

https://www.msn.com/en-us/health/other/florida-discourages-use-of-mrna-covid-vaccines-in-older-adults/ar-AA1qwYDY

If you cannot open the link consider reading about this survey concerning vaccine hesitancy among the public:

https://www.upi.com/Health_News/2024/09/12/many-Americans-wont-get-fall-flu-COVID-19-vaccines/1451726151087/

Day 154 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Powerwalking 4 miles indoors
* Lift abs & lower back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, backyard peaches, blueberries, almond milk)
* watermelon
* oilfree airfried corn tortilla strips w/ guacamole & oilfree hummus dips
* steamed broccoli & cauliflower
* homemade blackbean bowl (chipotle seasoned black beans, lemon flavored brown rice w/ Fire Roasted Veggies, pico de gallo, guacamole)
* open-faced sandwich w/ PBFit choco-peanut butter powder & homemade backyard apricot jam on multigrain sourdough toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 153 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Powerwalking 4 miles indoors
* Lift chest & back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, backyard peaches, blueberries, almond milk) w/ banana
* salad (cabbage, carrots, butter lettuce) w/ homemade dressing
* pizza toast w/ cauliflower cheesy sauce, Italian tomato sauce, mushrooms, fresh sliced onion, bell pepper, tomato & pizza seasonings on multigrain sourdough toast
* baked potato-shreds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Cheese (Queso) Sauces

At some markets you can buy this natural vegan cheese sauce. Or you may make your own!

CLICK HERE

The store-bought brand has the following:

Yellow Ingredients:

cauliflower, red bell peppers, almonds, water, almond butter, apple cider vinegar, red onions, lemon juice, garlic, sea salt, nutritional yeast, chia protein, ground cumin, ground turmeric, cayenne pepper.

White Ingredients:

cauliflower, water, green chiles (green chile pepper, water, sea sat, citric acid), almonds, apple cider vinegar, jalapeno peppers, garlic, lime juice, cashew butter (dry roasted cashews), nutritional yeast, sea salt, chia protein, cayenne pepper, ground cumin.

Serving Size: 2 Tbsp

Serving Per Container: ABOUT 8

Amount Per Serving:
Calories: 45
% of Daily Value


Total Fat 2.5 to 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Added Sugars 0g 0%
Protein 2g
Potassium 2%
Vitamin D 0%
Calcium 2%
Iron 2%

Day 152 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Powerwalking outdoors in sunshine
* Multiple stairs up/down throughout the morning
* Standing lecture 3.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* salad (cabbage, carrots, butter lettuce) w/ homemade dressing
* veg sushi (rice, cucumber, avocado, ginger all wrapped in Nori sheets) w/ homemade dressing
* pizza toast(!) w/ cauliflower cheesy sauce, mushrooms, fresh sliced tomato & pizza seasonings on multigrain sourdough toast w/ airfried oilfree shredded potato w/ jalapeño sauce
* watermelon
* small bowl of grapenut flakes w/ backyard peach & almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 151 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Jog 5 miles outdoors

WATER:
(2) × (32) = 64+ oz

EATS:
* banana, rolled oats w/ wheatena, blueberries, backyard peach, water, splash of almond milk
* chipotle bowl (black beans, brown rice, corn, onion, salsa, guacamole)
* veg sushi (rice, carrot, cucumber, avocado, all wrapped in Nori sheet)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 150 of Year 10 Low-SOS Vegan Plan



EXERCISE:
* Powerwalk about campus
* Multiple stairs throughout the day
* Standing lecture 6 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ wheatena, blueberries, backyard peach, water, splash of almond milk
* chipotle bowl (black beans, brown rice, corn, onion, salsa, guacamole)
* veg sushi (rice, cucumber, avocado, micro-greens, pickled ginger) all wrapped in Nori sheets

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed