Author: Sharon

Day 180 of Year 10 Low-SOS Vegan Plan

EXERCISE
* Lift lower body
* Powerwalk indoors 50 minutes
* Lower back PT exercise
* Evening outdoor walk-about 15 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* small serving of leftover spaghetti salad
* Mongolian bbq w/ massive amounts of veggies & some noodles
* chocolate potato & banana based ice cream w/ strawberries
* very veggie dirty rice (low oil)
* few dry roasted nuts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 179 of Year 10 Low-SOS Vegan Plan

EXERCISE
* Hike across campus & up/down stairs for 20 minutes
* Standing lecture 3.5 hours
* Lower back PT exercises

WATER:
(2) × (32) = 64 oz (+)

EATS:
* small serving of leftover spaghetti salad w/ whole wheat noodles, cubed boiled white potato, fresh celery, radishes, kale, tomato, olives & Italian dressing
* blackbean bowl w/ limey brown rice, salsa, very few XL-sauteéd veggies (onion, bell peppers), guacamole & chopped romaine lettuce
* pizza toast w/ cauliflower dairy-free cheesy sauce, Italian tomato sauce, mushrooms, fresh sliced onion, tomato & pizza seasonings on multigrain sourdough toast
* small section of mini choco/crispy rice bar (~2g fat)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 178 of Year 10 Low-SOS Vegan Plan

EXERCISE
* Jog 90 minutes outdoors
* Powerwalk 15 minutes outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* hot oatmeal, wheatena,  blueberries, almond milk
* spaghetti salad w/ whole wheat noodles, cubed boiled white potato, fresh chopped celery, radishes, kale, tomato, olives & lemony Italian dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Oil-Free Lemony Italian Dressing

This thickens when heated – due to corn meal (or starch).

Ingredients (unsure of quantities)
Water
Apple Cider Vinegar
Garlic Powder
Red Chili Flakes
Sweetner
Lemon Juice
Italian Seasoning
Mustard
Corn Meal (fine ground) OR corn starch

Instructions:
* Combine all & blend in high speed blender until warm & smoky.

* Or blend and heat in saucepan, stirring constantly as it thickens.

* Refrigerate until cool & slightly gelled.

* Stir & serve over veggie salad, pasta, potato, etc.

Veganism Removed From NHS Counter-Terrorism Materials

After vegan groups were considered extremists, references to veganism have been removed from counter-terrorism training materials used for NHS staff  – prompted by an intervention by The Vegan Society’s legal expert.

https://plantbasednews.org/culture/law-and-politics/veganism-nhs-counter-terrorism-training/

How can you MOTIVATE FAMILY to get HEALTHIER and change HABITS?

From Readers’ Comments:

I’m a Cardiologist, I try to explain to fellow americans that the food they eat today look like the foods we ate decades ago but they really aren’t the same, so they believe they are eating healthy but things like bread are causing them to be sick and overweight. My wife is a Biochemist and she says the corporations are constantly changing the names of additives to get people off the track that read labels.

Changing views in the Academic Community

Oct 7, 2024

Changing Views toward mRNA based Covid Vaccines in the Scientific Literature: 2020 – 2024

The vaccines are still actively promoted in the UK.

http://www.paom.pl

http://www.paom.pl/Cha…

Before the global Covid-19 pandemic

mRNA based vaccines had never been administered to the public, (outside of a single clinical trial that was not completed at the time).

The aim of this article is to raise awareness that medical science can be biased due to social and economic influences, especially during high stress epochs in history.

Scientists should be conscious of always being objective and sceptical regardless of what is happening in the wider world.