OILFREE Ethiopian Green Beans and Carrots – Fasolia

(video uses oil, recipe below does not)

Ingredients

  • sliced onions
  • 1/2 t finely minced garlic
  • snapped green beans
  • cut carrots
  • 1 t tomato paste
  • 1/4 t black cardamom
  • jalapeno peppers
  • 1/4 t corriander
  • water as needed
  • salt to taste

Instructions

  • In hot skillet wautĂ© (water sautĂ©) onions until translucent (almost caramelized)
  • Stir in 1/2 t minced garlic and 1 t tomato paste
  • Add little water to prevent garlic from drying
  • Stir in green beans & carrots
  • Add a little more water
  • Add cardamom and coriander
  • Reduce heat & allow to simmer for 1/2 hour to 45 minutes, adding water as needed
  • Stir in peppers & salt to taste
  • Serve hot w/ injera bread

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