MEDITATION: * Concepts of Faith * Christ the Healers audiobook
EXERCISE: * Jog 5k outdoors * Harvest entire apricot tree (in blazing 91° weather!)
WATER: (2) × (32) = 64 oz (+)
EATS: * 7 grain pancakes w/ blueberries, blended raw brussel sprouts, almonds, water, served w/ pure date syrup & a banana * veggie sushi (celery & avocado) & few XL-fries * leftover very veggie pasta sauce with added brussel sprouts, whole wheat noodles & plain sparkling water w/ shot of soft XL-drink * few roasted peanuts in shells
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
To make this low-SOS (no added salt, oil, or refined sugar) whole-food plant-based vegan, you can replace the dairy yogurt, chocolate chips, coconut oil, and optional sweeteners with minimally processed plant foods.
Low-SOS Whole Food Vegan Date Bark
**Ingredients**
* 12–16 pitted Medjool dates * 1 cup unsweetened plain plant yogurt (soy yogurt works best for protein) * ¼ cup natural peanut butter (ingredients: peanuts only, no salt/oil) * 1–2 tbsp peanut flour or powdered peanut butter with no additives (optional, for extra protein) * 2–3 tbsp unsweetened cocoa powder * 2–4 tbsp date paste (blended dates) or mashed ripe banana, as needed for sweetness and chocolate topping texture * Optional toppings:
1. Line a tray or plate with parchment paper. 2. Arrange the dates on the parchment. Place another sheet of parchment on top and press firmly with a rolling pin or glass until the dates form a flat layer. 3. In a bowl, mix the plant yogurt, peanut butter, and peanut flour (if using). 4. Spread the yogurt mixture evenly over the date layer. 5. In a small bowl, combine cocoa powder with date paste (or mashed banana) until it forms a spreadable chocolate-like topping. Add a teaspoon or two of water if needed. 6. Spread the chocolate layer over the yogurt mixture. 7. Sprinkle with any desired toppings. 8. Freeze for 30–60 minutes, or until firm. 9. Break into pieces and enjoy.
### Higher-Protein Version
For more protein while staying WFPB:
* Use unsweetened soy yogurt. * Add 2–3 tbsp peanut flour or defatted peanut powder. * Mix in 1–2 tbsp hemp hearts.
This version keeps the original “Snickers bark” flavor profile while avoiding added salt, oil, refined sugar, dairy, and processed chocolate. The dates provide enough sweetness that most people don’t need any additional sweetener.
Ingredients: 🍠 2 baked Japanese sweet potatoes 🍁 2 tbsp maple syrup 🌼 1 tsp vanilla 🥛 1/4 cup plant milk ✨ Cinnamon
Creamy, naturally sweet, and full of cozy flavor — this pudding is smooth, rich, and incredibly satisfying. Made with simple whole-food ingredients, it feels like dessert while staying light, nourishing, and perfectly comforting ✨
Instead of mozzarella/parmesan, use a lentil-oat shell:
**Ingredients (1 large taco)**
* ½ cup cooked red lentils * ¼ cup rolled oats * 2 tbsp nutritional yeast * ½ tsp garlic powder * ½ tsp onion powder * 1 tbsp ground flaxseed * 1–2 tbsp water as needed
**Method**
1. Blend everything into a thick paste. 2. Spread into a thin 8-inch circle on parchment. 3. Bake at 400°F (205°C) for 18–25 minutes until deeply golden. 4. While still warm, drape over a rolling pin or oven rack to form a taco shape. 5. Let cool completely for maximum crispness.
1. Fill the crispy lentil shell with the soy curls or chickpeas. 2. Toss greens with the Caesar dressing. 3. Stuff into the taco. 4. Add extra nutritional yeast for a parmesan-like flavor.
### Approximate Nutrition
Using the soy-curl version:
* Protein: ~30–40 g * Fiber: ~15–20 g * No added oil * No added sugar * Can be made completely salt-free
