Smile Lines Aging You? Don’t Stop Smiling! Do This:

Smile lines aging you? Here’s a simple makeup trick that uses the principle of light and shadow.

When a line or indentation is deep, adding light can help soften its appearance. That’s why I apply a matte highlighter directly into the smile line before concealer.

My steps:

✨ Multi-balm first to hydrate the area and help prevent creasing and caking

✨ Matte highlighter to brighten the indentation

✨ Concealer that’s slightly lighter than your skin tone. Wait a couple minutes for concealer to set before blending

✨ Brightening or translucent powder to set

✨ Finishing spray to lock everything in place

I used Ilia Beauty Cornstarch Powder, but any good setting powder can work.

Loma Linda’s Oldest Doctor: Cook These 3 Recipes Every Week

RECIPE 1 — Black Bean Stew (Mon/Wed/Fri): 1 can black beans $1.20, yellow onion, 3 garlic cloves, 1 tsp cumin, 2 tbsp olive oil, 1 cup vegetable broth

RECIPE 2 — The Big Salad (daily): 3 cups mixed greens $3.50, ¼ cup walnuts (28g — do NOT substitute), 1 apple or pear, 1 tbsp olive oil + 1 tbsp apple cider vinegar

RECIPE 3 — Steel-Cut Oatmeal (every morning): ½ cup steel-cut oats Bob’s Red Mill $4, 1 banana, handful blueberries, 1 tbsp GROUND flaxseed (NOT whole — critical)

Almond Ricotta Cheese

Here is a detailed almond ricotta recipe inspired by Miyoko Schinner’s approach, based on her plant-based cheese techniques:

Ingredients:

1 cup raw almonds (soaked overnight or at least 8 hours)

1/2 cup pumpkin seeds (optional, for texture and flavor, as Miyoko sometimes uses seeds)

3 cups water (for blending)

1 1/2 tablespoons lemon juice (for acidity)

1/2 teaspoon kosher salt (or to taste)

Foragers probiotic drink or a similar plant-based probiotic (optional, for fermentation and tanginess)

Equipment:

High-speed blender or food processor

Cheesecloth or fine strainer (for draining excess liquid if needed)

Instructions:

Soak the almonds: Soak raw almonds in water overnight or for at least 8 hours. This softens them and makes blending easier.

Drain and rinse: After soaking, drain and rinse the almonds thoroughly.

Blend: Add the soaked almonds, pumpkin seeds (if using), lemon juice, salt, and about 3 cups of fresh water to a high-speed blender. Blend until smooth and creamy. You may need to stop and scrape down the sides a few times.

Adjust texture: If the mixture is too thin, strain some liquid out using cheesecloth or a fine strainer to reach a ricotta-like consistency.

Optional fermentation: For a tangier, more authentic ricotta flavor, you can add a small amount of plant-based probiotic drink (like Foragers) and let the mixture ferment at room temperature for 12-24 hours.

Chill: Refrigerate the ricotta for a few hours to firm up before using.

Use: Use this almond ricotta as a spread, in pasta dishes, stuffed shells, or any recipe calling for ricotta cheese.

This recipe is versatile and can be adjusted for creaminess, tanginess, and saltiness according to your taste. Miyoko Schinner’s recipes often emphasize natural fermentation and plant-based ingredients to mimic traditional cheese textures and flavors.

Israeli Couscous with Pistachios & Apricots

Made here using North African couscous, but will use Israeli pearl couscous next time!

(Low-SOS vegan version. Thank you Agnes!)

Ingredients

* 3 cloves garlic, minced
* 2 cups Israeli couscous
* 2½ cups water or unsalted vegetable broth
* ½ teaspoon cinnamon
* 1 teaspoon ground cumin
* ¼ teaspoon ground cardamom
* Freshly ground black pepper, to taste
* ½ teaspoon salt
* Zest of 1 lime
* ¼ cup fresh mint, finely chopped
* ½ cup dried apricots, finely chopped
* ¼ – ½ cup shelled pistachios, roughly chopped
* Juice of ½ lime

Instructions

1. Place a medium saucepan over medium heat. Add the garlic and cook for 1–2 minutes, using a splash of water as needed to prevent sticking.
2. Add the Israeli couscous and cook for 2–3 minutes, stirring frequently to lightly toast the grains.
3. Pour in the water or unsalted broth. Add the cinnamon, cumin, cardamom, and black pepper.
4. Bring to a boil, then reduce heat to low. Cover and simmer for 10–12 minutes, or until the couscous is tender and the liquid has been absorbed.
5. Remove the saucepan from the heat and discard the cinnamon stick.
6. Stir in the lime zest, mint, apricots, pistachios, and lime juice.
7. Fluff gently with a fork and serve warm or at room temperature.

Notes

* For a brighter flavor, add extra lime zest or mint before serving.
* For an even lower-fat version, reduce the pistachios to 2 tablespoons or omit them entirely.
* This dish pairs well with roasted vegetables, chickpeas, or a green salad.

June 20, 2026 of Low-SOS Vegan Plan

Happy Summer!

(This blog began 3/15/2015)

MEDITATION:
* Chris Beat Cancer podcast
* TL Osborn mssg – The Miracle Christ

EXERCISE:
* Powerwalk 4 miles indoors
* Powerwalk 40 minutes outdoors under trees

WATER:
(2) × (32) = 64 oz (+)

EATS:
* small grilled brc burrito (beans, rice, cabbage), avo-salsa
* icee XL-beverage
* fresh baked apricot cobbler
https://projectwaistline.com/?p=39864
* unsalted pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed