Chipotle-style beans and rice recipe adapted for cooking in an Instant Pot (iPot), including measurements and instructions for both white and brown basmati rice:
Chipotle-Style Beans and Rice Recipe for Instant Pot (iPot)
Ingredients
Rice base: 2 cups white rice (rinsed) or 2 cups brown basmati rice (rinsed)
Water: For white rice: 2 cups water For brown basmati rice: 2 ½ cups water
Chipotle adobo mixture: ½ can adobo chilies with sauce 1 tbsp chili powder 1.5 tsp salt 1 tbsp maple syrup 1 tsp garlic powder 2 tbsp red wine vinegar
Additional ingredients: 1 can black beans (undrained)
Optional:
* ½ block tofu (pressed, drained, and cubed) * corn kernels
Instructions
Prepare the rice:
Rinse the rice thoroughly under cold water until the water runs clear. Place the rinsed rice in the Instant Pot inner pot. Add water:
Add 2 cups water for white rice or 2 ½ cups water for brown basmati rice.
Prepare the chipotle adobo mixture:
In a small bowl or blender, combine the ½ can adobo chilies with sauce, chili powder, salt, maple syrup, garlic powder, and red wine
Blend into a smooth paste or stir directly into the rice and water in the Instant Pot.
Add beans and tofu:
Add the entire can of black beans (undrained) and cubed tofu & corn on top of the rice mixture.
Cook:
Close the Instant Pot lid and set the valve to sealing.
For white rice: Set to “Pressure Cook” (Manual) on high pressure for 4 minutes.
For brown basmati rice: Set to “Pressure Cook” (Manual) on high pressure for 22-24 minutes.
After cooking, allow a natural pressure release for 10 minutes, then carefully quick release any remaining pressure.
Finish and serve:
Open the lid and gently fluff the rice, beans, and tofu mixture with a fork.
Serve topped with pico de gallo, cashew sour cream, avocado, and hot sauce.
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RICE COOKER VERSION:
Chipotle-Style Beans and Rice Recipe Using Brown Basmati Rice (For Any Rice Cooker)
Water: Brown basmati rice requires more water and longer cooking time than white rice. Use 2 ½ to 2 ¾ cups of water for every 1 cup of brown basmati rice. For 2 rice cooker cups (about 1.5 standard measuring cups), use approximately 3 ¾ to 4 cups of water.
Since rice cooker water lines are usually calibrated for white rice, it’s best to measure water by volume rather than relying on the rice cooker’s “2” line.
Chipotle adobo mixture: ½ can adobo chilies with sauce 1 tbsp chili powder 1.5 tsp salt 1 tbsp maple syrup 1 tsp garlic powder 2 tbsp red wine vinegar Additional ingredients: 1 can black beans (do not drain)
Optional: * ½ block tofu (pressed, drained, and cubed) or soycurls * corn kernels
Instructions
Prepare the rice:
Rinse the brown basmati rice thoroughly under cold water until the water runs clear. Place the rinsed rice into the rice cooker pot.
Add water:
Add 3 ¾ to 4 cups of water to the rice cooker pot with the rice. This amount is higher than for white rice because brown basmati rice has a tougher bran layer and requires more water and longer cooking to become tender. Prepare the chipotle adobo mixture:
Combine the ½ can of adobo chilies with sauce, chili powder, salt, maple syrup, garlic powder, and red wine vinegar.
Blend into a paste or stir directly into the rice and water mixture. Add beans and tofu:
Add the entire can of black beans (undrained) and cubed tofu on top. Add corn if desired.
Cook:
Close the lid and start the rice cooker. Use the “brown rice” setting if your rice cooker has one, as it will allow longer cooking time. If your rice cooker does not have a brown rice setting, use the regular white rice setting but be prepared to run a second cycle or let the rice steam longer after cooking to ensure tenderness.
Finish and serve:
Once cooking is complete, fluff the rice gently. Serve with toppings like pico de gallo, cashew sour cream, avocado, and hot sauce.
Why More Water for Brown Basmati Rice?
Brown basmati rice retains its bran layer, which makes it more fibrous and slower to absorb water. It typically requires about 1.5 to 1.75 times the water used for white rice. Using 3 ¾ to 4 cups of water for 2 rice cooker cups of brown basmati rice ensures the grains cook fully without being dry or undercooked.
This adjusted recipe will give you a flavorful, nutritious Chipotle-style beans and rice dish with the nuttier, chewier texture of brown basmati rice, perfectly cooked in your rice cooker.
“This conversation explores patterns of institutional support, media amplification, and conflicts of interest in health communication. It references public figures as case studies in these larger dynamics, not as targets of personal attack. We encourage viewers to investigate these patterns independently.
I recorded a different kind of conversation this week with Dr. Peter Rogers. We didn’t plan it. Peter hadn’t prepared slides. But a few things he’d been watching—including new Epstein-related disclosures and a video by Rebecca Watson—sparked a deeper discussion about who gets elevated as an authority in health and medicine, and why.
We talk about Peter Attia, high-fat “Mediterranean” style diets, conflicts of interest, and why some health messages get endlessly amplified by major media while others—especially those claiming chronic disease is largely reversible—are systematically sidelined.
The conversation goes beyond nutrition. It’s about power, incentives, moral frameworks, and patterns that repeat across science, medicine, and culture.
You don’t have to agree with everything said to find this valuable. The goal isn’t ideology—it’s learning to recognize how narratives are shaped and protected, and by whom.”
MEDITATION: * Read God’s Promises for Health * C. Capps podcast * K. Hagin lectures
EXERCISE: * IR red light therapy via rebounding outdoors * PT APP workout –lower body stretch/stengthening * Ab-coaster (see photo here) * Standing desk most the day
[I attended this online presentation & this is what I learned.]
Below is a clear, neutral summary of the *themes* Dr. Mimi Guarneri and Ocean Robbins typically emphasize in the **Heart Health Masterclass**, based on their public messaging and common integrative / lifestyle-medicine perspectives.
—
## 1. Four pervasive myths about heart health
They argue that outdated beliefs still dominate conventional cardiology and slow real prevention.
**A) “Your genes determine your destiny.”** They challenge genetic determinism, emphasizing that lifestyle, diet, stress, and environment can strongly influence whether genes are “expressed,” even in people with a family history of heart disease.
**B) “Heart disease is inevitable with age.”** They push back on the idea that clogged arteries are a normal part of aging, pointing to populations where heart disease is rare even in old age.
**C) “Medication and surgery are the primary solutions.”** They argue that drugs and procedures treat symptoms but often don’t address root causes like inflammation, insulin resistance, diet, and chronic stress.
**D) “You don’t need to worry unless you have symptoms.”** They stress that heart disease develops silently for years, and waiting for symptoms can mean missing the window for prevention and reversal.
—
## 2. Foods that heal — and foods that harm — your heart
They aim to cut through nutrition controversy by emphasizing:
* Whole, plant-forward foods (vegetables, fruits, legumes, whole grains, nuts, seeds) * Reducing or avoiding ultra-processed foods, refined sugars, excess salt, and unhealthy fats * Framing food as information that can either reduce or increase inflammation, cholesterol issues, and arterial damage
The focus is less on calorie counting and more on food quality and patterns.
—
## 3. A 2-minute daily dental hygiene routine
They highlight the **mouth–heart connection**, explaining that gum disease and oral inflammation are linked to higher cardiovascular risk.
The takeaway:
* Simple daily oral hygiene (especially flossing and gum care) * Reducing chronic inflammation and bacterial load that can affect blood vessels and the heart
—
## 4. A hidden condition that puts you at risk
They often point to **insulin resistance / prediabetes / metabolic dysfunction** as a major, underdiagnosed driver of heart disease.
Key ideas:
* You can have “normal” weight and still be at risk * Standard tests may miss early warning signs * Early detection allows lifestyle changes that dramatically lower risk
—
## 5. The single best exercise for your heart
Rather than intense gym workouts, they promote **movement you enjoy and can sustain**, such as:
* Walking (especially brisk or mindful walking) * Gentle aerobic movement that improves circulation, blood pressure, and mood
The emphasis is consistency and enjoyment over intensity.
—
## 6. How emotions impact heart health
They connect emotional states to physical markers like:
* Blood pressure * Cholesterol * Inflammation
Chronic stress, anger, loneliness, and unresolved trauma are framed as real cardiovascular risk factors — not just “mental” issues.
—
## 7. A simple breathing technique for stress reduction
They introduce slow, intentional breathing practices that:
* Activate the parasympathetic (calming) nervous system * Lower stress hormones * Improve heart rate variability
The promise is something easy, immediate, and usable anywhere.
—
## 8. The #1 mistake that stops progress
They caution against **trying to change everything at once** or relying on willpower alone.
Instead, they emphasize:
* Small, sustainable habits * Compassion over perfection * Building systems and routines rather than “starting over” repeatedly
—
### Big picture takeaway
The masterclass frames heart disease as **largely preventable and often reversible** through lifestyle, emotional well-being, and daily habits — not just genetics, pills, or procedures.
[There is so much more! I highly recommend that you visit the source of this information for yourself.]
MEDITATION: * Read God’s Promises for Health * K. Hagin lectures * C. Capps podcast
EXERCISE: * IR red light therapy via rebounding outdoors * PT APP workout –lower body stretch/stengthening * Ab-coaster (see photo here) * Vibration platform * Standing desk most the day
WATER: (2) × (32) = 64 oz (+)
EATS: * hole-in-one mung egg w/ “yoke” in 9 grain sourdough toast, avocado, tomato, sliced orange * Meati mushroomi wautéed breakfast patty w/ leftover hole-in-one, chopped gorilla salad & iced plain sparkling water w/ shot of XL-soft drink * frozen mango on a stick * steamed broccoli w/ mushroom seasoning
