Month: February 2025
Is OMAD Diet Good for Weightloss?
Why Avoid Dairy?
Release your hips with a BROOMSTICK?
Video Viewer’s Comment:
I suffered from sciatic nerve pain for years until a chiropractor noticed my left hip was lower than my right and adjusted me accordingly. Which worked for a while. The pain came back and i accidentally discovered that my left leg was slightly shorter than my right. I started using an insole in all my left shoes and boots and the problem completely cleared up and stayed that way. No more chiropractor visits in 20 yrs.
Basically I got lucky and stumbled onto a “cure”. Hope you find a solution to your problem.
Danger of Removing All Fat from Plant-based Diets
Dr. Fuhrman shares why variety in plant-based diets is key to health and longevity. Learn the role of protein, nuts, seeds, and greens in maintaining optimal nutrition and avoiding deficiencies, especially as you age.
[Not everyone agrees, but it is important to consider different perspectives & make your own decisions.]
Women are amazing – your maternal grandmother carried you!
Day 297 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 104
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)
– second lower body / hip strengthening (moderate)
* Stationary bicycle slowly for 1 hour
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* sliced orange & few peanuts from shell
* baked sweet potato w/ McDougall corn butter, vegan worcestershire & bbq sauce
* sourdough avocado toast w/ steamed broccoli florets
* restaurant veggie avocado XL-burger w/ few potato XL-fries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Top bottled water brand sued over claims it contains toxic chemicals linked to cancer
The environmental advocacy group, the Plastic Pollution Coalition, has filed a complaint against the LA-based water brand, stating that lab tests revealed both microplastics and bisphenol-A (BPA) in its ‘natural’ bottled water products.
These undisclosed substances, the non-profit warns, have been linked to a range of health problems including cancer, fertility issues, autism, cardiovascular complications and ‘even death’.
There is no publicly available research showing Fiji water contains microplastics and BPA. [Remember this is a lawsuit, not a research lab result.]
But the lawsuit points to several studies that found popular brands of bottled water sold in US is teeming with these toxic particles.
Researchers at Columbia University previously found the average liter bottle of store-bought water contains over 240,000 nanoplastics.