Month: January 2025
1 day vs 10 years in the USA | Land of the Free
The simple diet changes that could help us live to 100
The simple diet changes that could help us live to 100
[Gut bacteria is key: Odoribacter, Oscillobacter, Christensenella and Akkermansia.]
foods you may want to incorporate more of in your diet to ‘cultivate’ these types of bacteria.
pomegranates, dried cranberries, concord grapes, either whole or juiced, chilis, black raspberries and Chinese black vinegar were good options.
Dr Li recommended people store cooked carbohydrates, like rice, potatoes pasta, overnight in the fridge to turn them into the resistant starch the microorganisms needed to thrive.
He explained this cooling process causes a reaction in the food which makes slower to digest to the better of positive bacteria growth in your digestive system.
‘That temperature change changes the chemistry of the starch the next day,’ he said.
‘When you have it, even if you heat it up again, it’s resistant starch that grows some of these healthy four players.’
Anti-Cancer Soup: Nutritarian Recipe for Health
Dr. Joel Fuhrman
Your Blood Is Like a Milkshake: A Doctor Explains Why – episode 1
For episode 2 click here
I [Jeff Nelson] recently had an illuminating conversation with Dr. Peter Rogers, a Harvard-trained physician who’s one of the world’s top experts on heart disease and nutrition. What he shared about how our diet affects our blood flow was mind-blowing, and I had to share it with you.
Did you know that after a high-fat meal, your blood can become as thick as a milkshake? Dr. Rogers explained that when this happens, your heart has to work much harder to pump this thickened blood through your arteries — especially to your brain. Imagine trying to push a thick shake through a thin straw, and you’ll get the picture.
Some highlights from our conversation that might surprise you:
* Atherosclerosis (the buildup in our arteries) is actually a blood clot, not just “plaque”
* Women typically live longer than men partly because menstruation acts like a natural blood donation, keeping blood thinner and healthier
* The mouthwash you’re using might be working against your heart health by killing beneficial bacteria that help dilate your blood vessels
* That sunshine-induced good feeling you get? It’s actually from natural blood vessel dilators being released in your skin
Perhaps most importantly, Dr. Rogers revealed why many common heart procedures like stenting might be less effective than we think, and why dietary changes can be dramatically more powerful.
The full interview dives deep into the fascinating science of how our blood vessels work (with some amazing visuals), and Dr. Rogers explains it all in a way that finally makes sense. If you’ve ever wondered why high blood pressure is so dangerous or why your doctor is concerned about your cholesterol, this is the video to watch.
Link to blood sludge video on Dr. Mcdougall’s channel:
https://youtu.be/t7U_IJPXwqE?si=IdxulBBmJsJdOOAY
Day 287 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 94
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches (moderate)
* Lift upper body (biceps, triceps, chest, back, shoulders, lats) on Total Gym sliding bench/cable
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* grilled stewburger patties w/ lentil veggie soup
* sliced orange
* chopped cruciferous salad w/ homemade cashew ranch dressing
… SUN HAS SET …
* oilfree stirfry onion, bell peppers, mushroom, peas, broccoli-slaw, garlic, leftover brown rice
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Scientists call for more research into Covid vaccine side effects after unexplained spike in heart conditions
CRISPY ASIAN RICE SALAD – Vegan, Oil Free
CRISPY RICE RECIPE:
1 cup leftover cooked rice (any kind)
1 tbsp soy sauce
1 tsp gochujang
(Bake 350 degrees, checking every 5 minutes, set aside)
ASSEMBLE SALAD:
1 large cucumber
1 carrot
1 mango
1/4 cup edamame (blanch & cool first)
1 tbsp soy sauce
1 tbsp rice vinegar
1 tsp maple syrup (or date paste)
1 clove of garlic
1/2 a thumb of ginger
(Add crispy rice, toss, enjoy)
Day 286 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 93
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Stationary bicycle 30 minutes (slow)
* PT APP workout
– lower body / hip stretches (moderate)
– back stretches
– hip stretches
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* stirfry onion, bell peppers, mushroom, garlic, leftover brown rice & pasta w/ tomato sauce
* steamed broccoli w/ hunk of sourdough baguette
* sliced orange
* airfried corn tortilla strips & potato strips w/ guacamole & ketchup
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
New CIA boss Ratcliffe says Biden-era report backing lab-leak theory released to ‘restore’ trust
Jan 26, 2015
Speaking in his first interview since being confirmed as the agency’s director last Thursday, Ratcliffe spelled out the insights he made public shortly after taking over the post and affirmed the importance of restoring trust in American institutions.
“I had the opportunity on my first day to make public an assessment that actually took place in the Biden administration, so it can’t be accused of being political, and the CIA has assessed that the most likely cause of this pandemic that has wrought so much devastation around the world was because of a lab-related incident in Wuhan, so we’ll continue to investigate that moving forward,” he told “Sunday Morning Futures” host Maria Bartiromo.