EXERCISE:
* Outdoor 60 minute jog
* Walk around the block (post-meal)
WATER:
(2) Ă— (32) = 64 oz (+)
EATS:
* rolled oats w/ water, vitamin C powder & blueberries
* XL-curry veggie soup w/ fragrant basmati rice, piece of pita and chopped cruciferous salad w/ vinegar (no oil)
* banana
* cantaloupe
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
General Timestamps
00:00 Focus & work hard to be the best
00:38 Dr. Peter Rogers introduction
01:55 Is synthetic clothing safe?
02:44 Don’t use laundry detergent & synthetic fibers because of phthalates, estrogens, BPA
04:38 Synthetic estrogens increase breast cancer, prostate cancer, lower testosterone
05:06 Does not using detergent nor soap cause bad smells?
06:47 Is electromagnetic radiation from in-house WiFi use or 5G towers safe? Is it connected to high blood pressure?
08:08 The cure rate of most drugs is 0%
08:27 Dr. Caldwell Esselstyn diet -c cure rate for heart disease is 100%
08:45 Stents don’t change peoples’ risk for getting a heart attack
09:22 At least 70% of diseases are due to diet and toxicology
11:13 Saray Stancic overcame multiple sclerosis, Ruth Heidrich overcame metastatic cancer & runs marathons
12:24 Do you recommend everyone use air purifiers?
13:18 Is zinc oxide-based sunscreen safe?
14:48 Why we DON’T need 8 cups of water daily
16:00 The water paradox & water filtering
18:04 How to not be sedentary all day?
18:53 Benefits of exercise to fight cancer
19:23 Exercises activates the AMPK pathway, the opposite of mTOR, which stops cancer from growing
20:55 How vegans look younger for their age
21:35 Does strength training have the same longevity benefits as cardio/aerobic activity?
22:28 Bulking up can lead to kidney failure – anabolic steroids & creatine are bad
23:13 Many protein supplements are contaminated by nephrotoxic heavy metals
24:00 Don’t lower testosterone by exposing the self to EMF’s through phone & laptop
24:27 Why to be a minimalist with products
25:23 Don’t use dishwasher soap
27:43 Are salt-free fermented foods healthy?
28:04 Are Wim Hof cold plunges & ice baths safe?
29:00 Dr. Rogers doesn’t like ice baths – the shock to the system increases sympathetic hormones
29:41 Does intake of plant diversity matter?
30:01 Opinion of Dr. Will Bulsiewicz author of “Fiber Fueled”
30:28 Blue Zones people didn’t need to eat a high variety of plants
32:26 Okinawans who live to 100 regularly didn’t eat a very diverse diet
32:44 How to to overcome asthma?
32:57 Salt sensitivity is under-recognized as causes of asthma
34:06 Recommendations to cure long COVID?
35:12 No coffee, no tea, no caffeine – caffeine raises acute stress response, mimics catecholamines adrenaline & noradrenaline which are immunosuppressants, impairs sleep
35:37 Advice on happiness, purpose, getting along with people
40:46 Dr. Rogers’ high school & med school life – social & financial life recommendations                                    Â
42:18 Dr. Rogers’ books don’t promote corporate products – they say diabetes can be cured by diet – textbooks will never say this!                       Â
43:38 Medical textbooks are 100 years out of date & wrong about diabetes, cardiovascular disease, cancer, autoimmune disease
47:51 Dr. Rogers would love to do telehealth & coach people
50:18 How hysterectomies make women demented
51:02 Rogers theory on Alzheimer’s not existing
52:26 Conclusion
EXERCISE:
* Outdoor campus powerwalk & many stairs
* 5 hrs standing lecture
WATER:
(2) Ă— (32) = 64 oz (+)
EATS:
* banana
* rolled oats w/ water, vitamin C powder & blueberries
* veggie noodle soup (whole wheat noodles, broccoli, cauliflower, carrot, McDougall hot & sour seasoning packet)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Rest & standing desk
WATER:
(2) Ă— (32) = 64 oz (+)
EATS:
* sliced orange
* rolled oats w/ water, vitamin C powder & blueberries
* banana
* huge chopped salad (kale, green cabbage, broccoli, brussels sprouts, chicory, radishes, avocado) w/ sweet mustard SOS-free dressing
* baked sweet potato w/ vegan Nacho cheez sauce (vegan, oilfree, nutfree, made from blended cauliflower, red bell pepper, onion & white beans)
* veggie tacos (grilled oilfree corn tortillas w/ mashed pinto beans, salsa, scant amount of avocado, chopped kale, cabbage, brussel sprouts, chicory)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Feb 2024
Ever wondered if there’s a way to prevent and reverse autoimmune diseases naturally? Learn what is not in any Harvard medical textbook, and what most doctors don’t know about autoimmune disease! Learn practical insights and no-nonsense wellness strategies from Peter Rogers, MD CLICK MORE ⬇⬇✨ Watch Full Episode Here! https://youtube.com/live/43m5RiChwvU
June 7, 2022
Hashimotos is most common hypothyroid. Graves is most common hyperthyroid. Both are autoimmune diseases. Leaky gut is most common cause of autoimmune diseases. Smart move is to avoid all the causes of leaky gut; and to avoid other things that cause hypothyroid.
by Dr. Anthony Jay (author of Estrogenetics)
Click here, it will play one short after another. If it doesn’t, just click on youtube & click “Play All” there.
In the video he mentions beans, lentils, rice, potatoes, sweet potatoes, oatmeal, blueberries, banana, buys organic.
He eats white rice due to low arsenic content (due to corrupted soil), but says California grown rice is usually low arsenic.
“I always eat some beans, and fruits, and usually a salad at the same meal, which have lots of antioxidants etc to counteract any effect that a small amount of arsenic in the rice might cause. I’ve never had a noticeable problem from it. I used to eat white rice every night for dinner, with beans. Now, I only eat it about 3x per week.
The Romans would work all day, and then eat a big dinner at night, and this became standard. I knew also from experience that I would often get interested in studying something on Saturday mornings, and not want to eat, b/c once you eat, IQ drops, and want to take a nap; because the body shifts into PANS (Parasympathetic Autonomic Nervous System) mode = feed and breed, rest and digest.
Best diet for humans is 100% plant foods, starch based, 100% organic, low fat, low sodium, no sweets, no caffeine, no oil.
Workdays, I eat the OMAD (One Meal A Day) diet, b/c it saves 1.5-2 hours of time; for sleep etc.
The liver in a healthy person can easily maintain blood glucose for 24 hours. After 48 hours people start going into ketosis. I don’t want that.
The Gerald Shulman MD paper on mechanisms of insulin resistance (in physiological reviews) has a nice diagram showing the duration of liver glycogen breakdown, and gluco-neo-genesis (making glucose from amino acids, and glycerol). (glycerol is the carbon scaffold for triglyerides = fat).”
All fat is bad. There are no good fats. The only dietary fat you need, is the minimal amount present in low fat, plant foods. Even omega 3 fats are associated with increased risk of prostate cancer.
The so called “good fats” are metabolic poisons. Fallen angel number one is olive oil. Olive oil carries a lot of emotional baggage. Odysseus and Penelope built their marriage bed around an olive tree.1
I love the Greeks. I love the Italians. But olive oil has no place in a healthy diet.
Olive oil is all hype, and no real benefit. Look at the name, “Extra Virgin Olive Oil.” That sounds like marketing for the sale of a sex slave.
The “Mediterranean diet” is a bogus concept. People just use the phrase “Mediterranean diet” as an excuse to eat fish, olive oil, wine, cheese, eggs, chicken, and other metabolic poisons.
Olive oil, like all oils, is liquid fat. Liquid fat has no nutrients. All dietary fat promotes obesity.
Olive oil, like all oils, is thought to be toxic to your gut lining (enterocytes), your red blood cells (rouleaux formation), your platelets (increaed stickiness), your arterial lining (endothelium), and your skeletal muscle (insulin resistance).2
In general, vegetable oils contain a lot of omega six fats: safflower, sunflower, soybean oil, corn oil, and cottonseed oil are all 50-80% omega 6 fat, especially, linoleic acid 18:2.
Skeptical Reader (SR): What about those doctors who publicly have said that olive oil is “heart healthy?”
VP: What food companies do, is they rig short term studies by making olive oil part of a moderately healthy diet, and then comparing it to a very poor diet.
SR: On what evidence do you condemn olive oil?
VP: First of all, let’s talk about its scientific name. The main type of fat in olive oil is oleic acid, with its deprotonated form called “oleate.”
Oleate is a C18 fatty acid, meaning that it has 18 carbons. Oleate is a monounsaturated fatty acid (MUFA), meaning that it has one double bond. Oleate is the most common MUFA in nature.
Oleate is written as C18:1, delta 9 which means that the 18 carbon fatty acid, has a single double bond, on carbon number 9.
Pmp: By the way, olive oil routinely contains about 13% saturated fat, especially palmitate, C16:0. By that alone, I would never eat it.
Olive oil is also about 10% composed of anomega 6 fat called Lin-Oleic acid, C18:2. Omega 6 fats are proinflammatory. Lin-oleic acid is a PUFA (PolyUnsaturated Fatty Acid).
VP: Robert Vogel MD is a famous cardiologist who has pioneered a brachial artery tourniquet test to show endothelial function.3
The tourniquet is placed on the upper arm for 5 minutes, and then released. Transcutaneous ultrasound then measures the diameter of the brachial artery.
Pmp: The tourniquet time causes ischemia of the forearm. Therefore – when the tourniquet is released – a normal brachial artery will vasodilate – enlarge in diameter – to permit more blood flow to the forearm. The endothelial cells release nitric oxide – vasodilator – which causes the artery to dilate.
Healthy arteries are dynamic; they vasoconstrict (narrow), and vasodilate (widen), in response to local tissue, oxygen needs.
VP: However, when endothelial cells are injured by dietary fat, they are less able to make nitric oxide.
Olive oil decreased the brachial artery’s ability to dilate by 31%.
All dietary fat has a negative effect on blood flow which is worst at 3 to 6 hours postprandial.4
Pmp: Dietary olive oil also increases the tendency of RBC’s to develop rouleaux formation.
Dietary fat increases insulin resistance, and the risk of diabetes.
VP: Salad dressing is for puzzies. You don’t need it. I eat my salads plain, like a manly man.
SR: What about oils for cooking?
Pmp: You don’t need oils for cooking. Up until about 100 years ago, people cooked without oils.
For most starches, all you need to do is boil water: beans, potatos, sweet potatos, rice, oatmeal, quinoa.
Most fruits and vegetables are eaten raw: carrots, blueberries, apples, pears, bananas, salad.
VP: Oils are the “Achilles heel” of philosophical vegans.56
Pmp: I have an Indian doctor friend, who is quite skinny. I did not see him for a couple of months. Upon seeing him again, I said, “Where have you been?”
Indian doctor friend (Idf): I died, but I’m okay now.
Pmp: What?
Idf: I had a heart attack, and coded, but they successfully resuscitated me, and they put in a coronary artery stent.
Pmp: I thought you were a vegetarian.
Idf: I am.
Pmp: It must be oils! Do you put oil in your food?
Idf: Oh yeah. You need that for cooking.
Pmp: No, you don’t. All oils are bad for health, and that includes olive oil, coconut oil, and fish oil.
VP: Whenever I hear that a 100% vegan has coronary artery disease, it’s usually due to dietary oil.789Atherosclerosis worsens just as much from MUFA as from saturated fat.
Pmp: Caldwell Esselstyn MD has the best results in the world for the prevention of coronary artery disease. Esselstyn’s diet is 100% plant based, with no oils, no nuts, and no caffeine.
Esselstyn’s results are about 40 times better than those obtained with a version of the Mediterranean diet.1011
VP: When you look closely at the data, it becomes obvious that any intelligent person would choose the Vegan diet over drugs, stents, or surgery.
Pmp: In the health care world,
it is ASTONISHING how few people read.
99.9% of people choose drugs, stents, surgery over the Vegan diet, and they pay a high price for their ignorance.