Category: Recipes I Have Tried

https://youtu.be/AiH5z1VVqWs

[EDITOR: I agree with video comments, this meal is better prepared in a baking dish with a lid. And no oil required!]

Tender, fragrant and very tasty vegetables! Today I’m preparing a delicious dinner for the whole family! I just cut up the veggies and pop them in the oven! This recipe will appeal to anyone who wants to eat dinner! You can’t be afraid to gain extra pounds! This is a very simple, but at the same time very tasty vegetable recipe in the oven!

RECIPE AND INGREDIENTS: 1/4 white cabbage. Salt. baking pack. 1 red onion. Cut into half rings. Onions are rich in vitamins B, C, PP, E, D, K! Separate the red onion with your hands. Pour hot water so that all the bitterness comes out. Leave on for 5 minutes. 1 carrot. 2 zucchini. Cut it into small cubes. There is a lot of fiber in zucchini. A very useful vegetable. 1 broccoli. Thanks for watching my channel! The red onion is ready. Add the onions and broccoli to the vegetables. 4 potatoes. Caraway seeds. Salt. Black pepper. Herbs of Provence. Olive oil. We mix everything well. We need a toothpick. Make small holes in the pocket. Bake in the oven at 200°C (390°F) for 35-40 minutes. While the veggies are cooking, let’s make the sauce! Vegan yoghurt 100 gr. / 1/2 cup. 1 garlic. Chives. Dill. Mix well

If you do NOT have a Ninja Creami machine – no problem! Freeze this blended liquid concoction in ice cube molds. After freezing it just slightly defrost the cubes & churn (process) them in your food processor, your high powered blender, or try feeding slightly defrosted cubes thru your Yonanas machine. Click here for a recipe using Yonanas machine!

https://youtu.be/8Nk9XFvsNi0

A) FOR choco flavor: 1 chopped frozen banana PLUS 2 tablespoons cacao powder. Blend in food processor.

B) For berry flavor: 1 chopped frozen banana PLUS a few frozen strawberries. Blend in food processor.

CREAMIER VERSIONS:

Chocolate Ice Cream: 500 gm frozen banana, 15 cashew nuts, 1/3 cup water, 1/2 tsp vanilla, 1/4 cup cocoa powder, 4 soft dates, nuts to garnish.

Vanilla Ice Cream: 20 overnight soaked almonds, 1/2 cup water, 1/2 tsp vanilla, 3 dates, 3 frozen bananas, dairy free chocolate chips or nuts, as needed.

(I use a variety of different beans, garnish w/ fresh mushrooms, tomato, avocado, homemade cashew cream)

RECIPE INGREDIENTS: (4 servings approx.)

1 Cup / 200g White Basmati Rice (washed thoroughly with water) – I recommend long grain brown rice, just cook a bit longer

2 Cups / 1 Can (540ml Can) Cooked Black Beans OR Pinto Beans (drained/rinsed) – I recommend salt-free, home cooked

3 Tablespoon Olive Oil

1 +1/2 / 200g Cup Onion – Chopped

1 Cup / 150g Green Bell Pepper – Chopped

1 Cup / 150g Red Bell Pepper – Chopped

2 Tablespoon Garlic – finely chopped

3/4 Cup / 175ml Strained Tomatoes / Passata / Tomato Puree

1 Teaspoon Cumin or Menudo seasoning

1 Teaspoon Paprika

1/4 Teaspoon Cayenne Pepper or to taste

1 Cup / 125g Frozen Corn kernels (you can use fresh corn)

1 Cup / 225ml Vegetable Broth (low sodium) Salt to Taste (perhaps add 1+3/4 Tsp of Pink Himalayan Salt)

Garnish: Green Onion, Cilantro, Lime or Lemon juice

Continue reading Mexican Rice & Bean Dish

Ingredients
Produce
• 2 Bay leaves
• 1 1/2 cup Brown lentils, dry
• 2 Carrots
• 2 Celery sticks
• 3 cloves Garlic
• 2 Onions
Canned Goods
• 5 cups Water or vegetable stock
Baking & Spices
• 1 Salt and pepper
• 1 tsp Turmeric
Oils & Vinegars
• 1/4 cup Olive oil
• 1 tbsp Red wine vinegar
Nuts & Seeds
• 1/4 tsp Cumin
Other
• ¾ cup (200g) passata or can chopped tomatoes or 3 fresh chopped tomatoes and/or 1 tablespoon tomato paste*, dissolved in 6 tablespoons water.

https://br.pinterest.com/pin/mediterranean-lentil-soup–691865561531808857/

https://adrisrecipe.com/bjs-vegan-lentil-soup-recipe/

Plant-Based
Deli Slices

These smoky, savory slices are your taste bud’s best bud. Up with flavor and long live lunchtime revelry.

• Vegan
• Non-GMO Verified
• Kosher

how to make: These slices are ready to eat out of the pack cold or heated.

INGREDIENTS: Water, vital wheat gluten, tofu (water, soybeans, magnesium chloride, calcium chloride), soy sauce (water, soybeans, wheat, salt), expeller pressed canola oil, natural flavors, sea salt, contains less than 2% of onion, carrot, celery, garlic, leek, lemon juice concentrate, cornstarch, garbanzo bean flour, white bean flour, rosemary extract, natural smoke flavor, calcium lactate, potassium chloride.

(I only use 1 or 2 slices in a sandwich, thus 1.4g fat max.)

Ingredients: pita bread (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, ribofllavin, folic acid], water, yeast, salt, sugar), cabbage, hummus (chickpeas, water, salti, tahini [sesame seeds], lemon juice, garlic, water, salt), carrots, radishes, broccoll, scallions, cilantro, parsley

Allergens: Gluten, Sesame seeds

INGREDIENTS

• 2 cans (15.5 oz) chickpeas, rinsed (retain some cooking liquid on the side)
• 3 cloves garlic
• Juice of 1 lemon
• 2 teaspoons ground cumin
• 2 teaspoons Bragg Liquid Aminos (or low sodim soy sauce or tamari or chickpea liquid – called aqua faba)
• ¼ cup water or vegetable broth

INSTRUCTIONS

1. Blend all ingredients into a thick paste.
2. You can also customize this recipe by adding one or more of the following: 2 tablespoons toasted sesame seeds; 1 fresh jalapeño, seeded and chopped; 1 roasted and chopped red bell pepper; 1 cup Kalamata olives; 1 bunch fresh mint; 1 cup fresh spinach; 1 cup cooked eggplant

My pal Sue sent me this recipe from Colorado. Sounds scrumptious! I look forward to trying it ❤️

SALAD INGREDIENTS:

Kale, carrots, green cabbage, red onion, dried cranberries, blueberries, edamame, small cherry tomatoes, cashews and sunflower seeds.

DRESSING:

Red wine vinegar, a small amount of oil plus some pomegranate juice.

INGREDIENTS:

Carrots, Peas, Whole Oats, Zucchini, Edamame, Corn, String Beans, Spinach, Corn Meal, Onions, Potato Starch, Soy Protein Flour, Tamari (Water, Soybeans, Salt), Chickpeas, Dried Onion, Salt, Canola Oil, Red Peppers, Broccoli, Granulated Garlic, Parsley.