Category: Recipes I Have Tried

Jeff Nelson (VegSource) Dressings

Mice Lost 30% Body Fat in 1 Week – While Eating Fat??

Video is below, but first let me share the sauces, glazes & dressings Jeff Nelson shares on youtube:

1. Zesty Mustard Dressing

Great for salads or drizzling on steamed greens

    1–2 tsp Dijon mustard
    2–3 tbsp lemon juice or vinegar
    1–2 tsp maple syrup or date syrup (optional)
    Dash of garlic powder or fresh minced garlic
    Water to thin as needed

Bright, tangy, and just a hint sweet


2. Simple Balsamic Glaze

For potatoes, squash, or grilled veggies

    2 tbsp balsamic vinegar

    1 tsp maple syrup or date paste
Optional: pinch of smoked paprika or Italian herbs

 Sweet and tangy — like a cheat version of store-bought glaze

3. Lemon-Herb Sauce

Great with steamed potatoes, broccoli, or salad

    Juice of 1 lemon

    2 tbsp water
    1 tsp stone-ground mustard
Sprinkle of dried oregano, basil, or dill

Optional: pinch of nutritional yeast
Clean, bright, herby — a staple

4. Salsa-Lime Veggie Sauce

Perfect for adding flavor to steamed or microwaved frozen veggie 

    ½ cup salsa (no-oil, no-sugar variety)
    Juice of ½ a lime
    Optional: chopped cilantro, splash of vinegar, or dash of cumin
Mexican-style punch of flavor without cooking

5. Miso-Ginger Sauce (light version)

A little bolder — best over hot veggies or squash

    1 tsp white or yellow miso
    2 tbsp rice vinegar or lemon juice
    1 tsp grated ginger or ginger powder
    2 tbsp water
Umami kick without being too salty if diluted well

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https://youtube.com/watch?v=OzRS4JZJli4&si=bM3ql0dZhG2M_628

Organic Fig Balsamic Dressing

Dressing is sold refrigerated at SPROUTS markets.

Ingredients:
Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Concentrated Grape Must), Filtered Water, Organic Pear Juice Concentrate, Organic Spicy Brown Mustard (Water, Organic Vinegar, Organic Mustard Seed, Organic Turmeric), Organic Fig Paste, Organic Corn Starch, Organic Tara Gum, Organic Black Pepper.

CONTAINS NATURALLY OCCURRING SULFITES.

Mango Coconut & Pepper Dressing

Cindy’s Kitchen Spicy Mango Coconut Dressing is sold refrigerated at SPROUTS markets. It contains filtered water, sugar (including organic sugar in some variations), mango puree, apple cider vinegar, dried coconut, orange juice concentrate, corn starch, lemon juice concentrate, citric acid, dried habanero peppers, xanthan gum, and paprika. Some variations also include organic white vinegar and cultured dextrose. The dressing is refrigerated and contains coconut.

Sweet Potato & Black Bean Burger Vegan, Gluten, Oil-Free, Refined-Sugar-…

INGREDIENTS

1 ½ pounds sweet potatoes (2 medium or 3 small)
1-1.5 cups cooked millet or quinoa
1 can black beans (drained and rinsed)
½ cup chopped red onion
⅓ cup chopped fresh cilantro
1 clove garlic, pressed or minced
2.5 tsp smoked paprika
2.5 tsp ground cumin
1 tsp garlic granules
Cayenne
2 tsp oregano
1 cup oats (organic and glyphosate free)
Optional:
½ tsp salt or to taste

Riceberry rice: Thailand’s antioxidant-packed super food

Riceberry and Jasberry are not the same rice, although they are both purple rice varieties. Riceberry is a specific hybrid of Thai jasmine rice and a local purple rice, while Jasberry is a different hybrid, with higher antioxidant levels. 

https://researchoutreach.org/articles/riceberry-rice-thailands-antioxidant-packed-nutraceutical-super-food/#:~:text=New%20low%20glycaemic%20rice%20varieties%20were%20successfully,cardiovascular%20disease%2C%20colon%20cancer%2C%20and%20chronic%20kidney

Poke Bowl w/ Jasberry Purple Rice!

Jasberry rice, often called a “superfood” rice, is known for its high antioxidant content, making it a nutritious and beneficial addition to a balanced diet. It offers several potential health benefits, including improved heart and eye health, and may even have anticancer properties.

Jasberry Purple Rice (cooked & cooled from previous day)

Raw Add-Ins:
Jicama
Avocado
Broccoli Micro Greens
Carrot
Pickled Ginger
Sweet Pepper
Scallion
Radish
Mushrooms (blanched)
Pineapple

Season w/ sprinkles of:
Hoisin Sauce
Liquid Aminos
Pineapple Juice
Rice Vinegar (no added sugar)

Low-Fat Spicy Peanut Dressing – (hoisin sauce)

Ingredients:
1/4 cup Naked PB Peanut Powder* (no salt, oil, or sugar added — Non-GMO) or other peanut powder
1 T tamari or low-sodium soy sauce
1/2-1 T Sriracha sauce
1/2-1 T date syrup, maple syrup, or agave
1/4 t ground ginger
1/4 t garlic powder or 1 small clove of crushed garlic
[juice of 1 lime]
cold water to thin out


Instructions:
Stir all ingredients together well and chill before serving.

https://mrsplantintexas.com/2021/02/28/low-fat-spicy-peanut-dressing/#wprm-recipe-container-735

* 2 tablespoons serving of peanut powder typically contains around 1.5 to 2 grams of fat. This is significantly less than traditional peanut butter, which contains around 16 grams of fat per 2 tablespoons. For example, PB2 Powdered Peanut Butter has 1.5g of fat per 2 tablespoons