Category: Motivational

SWEET POTATO SOUP with Dr T. Colin Campbell – Healthy Living …

INGREDIENTS:

8 C water
2 lbs cubed sweet potatoes (if organic keep skin)
Chopped celery
Chopped carrots
1 chopped onion
1 lb yellow split peas

SPICES:

Garlic
Salt-free seasoning
Dried parsley
Basil
Dried rosemary
Oregano
Celery seed
Smoked paprika
Bay leaf
Celery

USING INSTANT POT:

Close steam valve
Press manual
Set 8 minutes

When pressure cooking timer is finished, open steam valve to release pressure.

After pressure is released:
ADD kale w/o lid – as much as it will hold!

From THE CHINA STUDY ALL STAT COOKBOOK by Leanne Campbell

THE IDEAL HUMAN DIET

“The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.”

– T. Colin Campbell, PhD

The China Study

Sweet Potato Chili with Kale w/ Dr. Caldwell B. Esselstyn

POT INGREDIENTS: (kale added later)

3 C orange juice
2 lbs chopped sweet potato
3 C kidney beans
1 chopped red onion
2 chopped red peppers
2 cans fire roasted tomatoes

SPICES:

1 T salt-free chili powder
2 t smoked paprika
1/2 t chipotle powder

USING INSTANT POT:

Close steam valve
Press manual
Set 7 minutes

When pressure cooking timer is finished, open steam valve to release pressure.

After pressure is released:
ADD kale w/o lid – as much as it will hold!

Warning signs your body is heading towards diabetes

DOING THIS AFTER YOU EAT PREVENTS DIABETES

  • Frontal body fat (belly, chest, upper arms, under arms)
  • Hard stomach fat
  • Cracks on the back of your neck
  • Skin tags and pigmentation
  • Darkening of the skin on your fingers
  • Swollen feet 
  • Gaining neck weight 
  • Flabby arms 

 MORE SYMPTOMS

* Yellow, reddish, or brown patches on your skin 

* Hard, thickening skin

* Blisters 

* An itchy rash and sometimes tiny blisters, dry scaly skin, or a white discharge that looks like cottage cheese 

* Open sores and wounds

* Shin spots; The medical name is diabetic dermopathy and it usually forms on the shins. In rare cases, you’ll see it on the arms, thighs, trunk, or other areas of the body

* Outbreak of small, reddish-yellow bumps

* Extremely, dry itchy skin 

Source: American Academy of Dermatology

https://www.dailymail.co.uk/femail/health/article-12529725/diabetes-warning-signs-rav-malik-insulin-resistance.html

Have you heard of the case of Parker Jensen?

Sept 13, 2023

It’s a horrific story of where the government tried to forced a 12 year old boy to get chemo and radiation against the will of the parents, and even worse, he never even had cancer in the first place. Luckily Parker had strong and…

https://t.co/ti2lfb7tqg” / X

Live to Be 100: Six Lessons from the ‘Land of Immortals’

Sept 12, 2023

In a new documentary titled, Secrets of the Blue Zones, Buettner summarized the six main reasons why Okinawa is the ‘Land of Immortals’. Read about them at below link:

1. Medicinal Foods

2. Caloric Density

3. Hara Hachi Bu (stop eating when 80% full)

4. Balance (functional motion exercise)

5. Moai (a social support network)

6. Ikigai (remaining engaged in activities – instead of retiring – as one ages)

https://vigilantfox.substack.com/p/live-to-be-100-six-lessons-from-the?utm_source=post-email-title&publication_id=975571&post_id=136980774&utm_campaign=email-post-title&isFreemail=true&r=o554c&utm_medium=email