Category: Motivational

Surprisingly this is due mainly to inhaling pollutes on your commute.

https://www.msn.com/en-us/health/other/massive-study-finds-a-link-between-commuting-and-poor-mental-health/ar-AA1li9d1?ocid=BingHp01&cvid=5a399b1a815d423edca07524e7c14986&ei=74

My comments:

* “Fish”, only if it displaces beef, pork, chicken. Fish does contain cholesterol.

* “Dark chocolate” may contain high levels of cocoa butter fat. Be careful.

Nov 12, 2023

“I’ve read more than 12 books on aging & longevity but never a book like this from Dr. Greger. Didn’t know it was possible. 13,000 references!”

0:00 The best longevity books

1:49 The worst longevity books

3:43 How Not To Age

6:21 Fact checking Dr. Greger

8:24 Why a book on aging

15:12 The main pathways of aging

25:28 Hormesis

29:44 Is Dr. Greger biased?

34:47 Alzheimer’s

41:49 Protein

49:50 Browning/cooking food

56:55 Plant based America

1:01:17 Beef & chicken

1:17:00 How good is How Not to Age?

1:19:30 Cuteness overload

(For reference links go to youtube)

https://vigilantnews.com/post/the-overlooked-miracle-drug-for-cancer-why-big-pharma-fears-fenbendazole?omnisendContactID=64f0f8b1eb5044753bee2808&utm_campaign=campaign%3A+Vigilant+Fox+Daily+Digest+%5B12%2F01%2F23%5D+%28656a38220b5790e08f4a3339%29&utm_medium=email&utm_source=omnisend

5 best foods/activities for strong immune system – Dr. Neal Barnard
1. Oranges – citrus foods
2. Garlic – allium family
3. Beans/lentils
4. Soy Milk – other non dairy
5. Exercise

Nov 26, 2023