Category: Motivational
I’m 94 Years Old. “Stop Doing These 7 Things Before It’s Too Late”
In this video, she shares the life lessons that took nearly a century to learn:
1. Why she stopped eating after sunset?
2. The one mental habit that was destroying her health
3. What her husband did that cut his life short
4. The painful truth about holding grudges
5. Why watching the news was poisoning her mind
6. The word she finally learned to say
7. The biggest regret of people who wait too long
Dr. Caldwell Esselstyn says heart disease is a toothless paper tiger
Fascinating talk on Nitric Oxide and heart disease reversal, what foods to eat and NOT to eat for optimal heart health.
Eating Plant-Based for Your Heart? These Are the Best Lab Tests to Track Your Progress
Human “biology was never intended to handle” ultraprocessed foods, former FDA head David Kessler warns
Ultraprocessed foods – essentially those boxed and wrapped in plastic, ready-to-eat items lining grocery store shelves. [Also widely used in fast food restaurants.]
Dr. David Kessler is the former commissioner of the U.S. Food and Drug Administration. In the 1990s he helped expose how the tobacco companies manipulated nicotine levels to hook consumers.
* Over the last 40 years, the United States has been exposed to something that our biology was never intended to handle. Energy-dense, highly palatable, rapidly absorbable, ultraprocessed foods that have altered our metabolism and have resulted in the greatest increase in chronic disease in our history. Type 2 diabetes, pre-diabetes, hypertension, abnormal lipids, fatty liver, heart attacks, stroke, heart failure.
* The scale of this [consumption of ultraprocessed foods compared to smoking]– this affects everybody. Understand, not everybody smoked. But look at the number of people who consume ultraprocessed food. It touches all of us.
* Processed refined carbohydrates – sweeteners and starches such as corn syrup and maltodextrin – are so rapidly absorbed in our system that it caused metabolic havoc. – they target the brain reward circuits that keep us coming back for more. They, they trigger overeating. They deprive us of any sense of fullness. — those calories are not just empty. They’re ending up in your liver, and that fat in your liver is gonna migrate into other organs. And it’s the cause of cardiometabolic disease.
* Pick up any one of these products. You ever look at the– the ingredient label? [A lot are things we cannot pronounce.]
* Is that food? Corn syrup, corn solids, maltodextrin, dextrose, xylose, high-fructose corn syrup. And then these ingredients were subjected to industrial processing so that our system can’t handle it.
* We changed how this country views tobacco. We need to change how this country views these ultraprocessed foods.
* I’d like them to understand the consequences of what they are doing and to do something about it.
Source
Tom’s Guide | Wellness, Fitness, Tech Product Reviews, Top Picks and How To
Click on the 3-bars & try WELLNESS, or try FITNESS. Be very careful b/c they often try to sell you stuff. But there is lots of great info!
Cal State professor warns scrapping SAT leaves students unprepared
Feb 14, 2026
California students unprepared for college, thanks to state’s standardized testing move
Fox News Digital spoke to Long Beach State Economics professor Andrea Mays about the impact on students after SAT requirements were scrapped in California.
A California economics professor is sounding the alarm on the “deficits in learning” she is seeing in the classroom, arguing that the decision to scrap standardized testing in the name of “inclusivity” is actually a disservice to the students it claims to help.
Cal State Long Beach professor Andrea Mays told Fox News Digital that the current cohort of college students, many of whom spent their formative middle school years in online learning during the COVID-19 pandemic, are arriving on campus unprepared for basic coursework.
Mays spoke to Fox News Digital about the state’s university system’s decision to scrap the SAT as a requirement for college admission as playing a large role in that and that it has led to students coming to college unprepared and dropping out at higher rates.
Mays says the drop rate is up “phenomenally” and that chairs of other departments tell her it’s widespread, with 25% of students dropping classes, with math being a key area where students are coming in underprepared.
A new study says get to bed early, rise early, for your heart.
When Friends Ask: Why Do You Avoid Adding Vegetable Oils? – Dr. McDougall
This vegan diet cut insulin use by nearly 30% in type 1 diabetes
Date: February 13, 2026
Source: Physicians Committee for Responsible Medicine
Summary: A low-fat vegan diet—without cutting calories or carbs—may help people with type 1 diabetes significantly reduce how much insulin they need, and how much they spend on it. In a new analysis published in BMC Nutrition, participants following the plant-based plan lowered their daily insulin use by 28%, while those on a portion-controlled diet saw no meaningful change.
https://www.sciencedaily.com/releases/2026/02/260212234212.htm