Category: Motivational

Soda Pop Replacements

Posted on August 24, 2019August 24, 2019Categories Motivational, Recipes I Have TriedLeave a comment on Soda Pop Replacements

Beautiful Bread Art!

How delicious looking… just when I’m trying to cut back!

Posted on August 22, 2019August 22, 2019Categories Motivational, Recipes I Have TriedLeave a comment on Beautiful Bread Art!

Mild Cognitive Disease Patients Avoiding Alzheimer’s?

https://newsroom.wakehealth.edu/News-Releases/2019/08/Adults-with-Mild-Cognitive-Impairment-Can-Learn-and-Benefit-from-Mindfulness-Meditation

Posted on August 19, 2019August 19, 2019Categories Meditation, MotivationalLeave a comment on Mild Cognitive Disease Patients Avoiding Alzheimer’s?

Floridated IQ, You Decide

https://www.sciencemag.org/news/2019/08/drinking-fluoridated-water-during-pregnancy-may-lower-iq-sons-controversial-study-says

Posted on August 19, 2019August 19, 2019Categories MotivationalLeave a comment on Floridated IQ, You Decide

ONE OF MY NEW ROLE MODELS

… what a woman!

Posted on August 16, 2019August 16, 2019Categories MotivationalLeave a comment on ONE OF MY NEW ROLE MODELS

New research is showing the profound benefits—for weight, longevity and fighting disease—of eating only during limited hours.

Recall I’ve been promoting The Daylight Diet for years!

Posted on August 2, 2019October 11, 2019Categories MotivationalLeave a comment on Fasting is Good Science

Neuroscientist Shane O’Mara believes that plenty of regular walking unlocks the cognitive powers of the brain like nothing else. He explains why you should exchange your gym kit for a pair of comfy shoes and get strolling.

https://www.theguardian.com/lifeandstyle/2019/jul/28/its-a-superpower-how-walking-makes-us-healthier-happier-and-brainier

Posted on July 29, 2019July 29, 2019Categories MotivationalLeave a comment on Walking for Your Brain

One Cause of Dental Cavities?

This research says it’s “free” sugar (meaning processed, not the kind embedded naturally in fruit). And good dental hygiene is a way to “mop-up” after ingestion. (Better to eliminate the cause.)