Category: Motivational

This video was originally published in 2015, and re-released yesterday. It’s wonderful to know that when you do something good for farm animals & your own health, you’re also doing something good for the Earth.

Try these tricks.

Pay close attention to video time 3:30. Great advice about SERIOUS weightloss: During weightloss phase lose those last stubborn pounds by filling plate w/

• HALF STARCHY VEGGIES
• HALF NON-STARCHY

sticking to your SOS-free (salt-oil-sugar free) eating, AND passing up

• soy
• avocados
• nuts
• seeds
• ALL oils
• nut butter

Ask yourself, “HOW MUCH DO I REALLY WANT THIS?” This mother of two

followed McDougall’s The Starch Solution

book (which you can now buy used for just a couple of bucks on the internet) & lost 25 pounds in 3 months eating things like white rice, whole grains, pasta, waffles & cereal… and just walking for exercise. She lost another stubborn 41 pounds by tightening up her diet (as described above), and freely eating multiple servings – until she was full. She continues eating this way until now she’s lost a total of 66 pounds.

https://youtu.be/GfVABi8RXQs

Read:
Dog Heart Problems Linked to Grain-Free Food

And read:

FDA Investigation into Potential Link between Certain Diets and Canine Dilated Cardiomyopathy

(Second link lists dogfood brands. If asked for $ at the links, you may decide to click on “continue without contributing”)

Original Barbie has waistline proportional to 18 inches. “Normal Barbie” doll has a more realistic figure. Some of us are still waiting for Boomer Babe Barbie! 😉

Countries of Origin, left to right:

1. The Netherlands
2. The United States of America
3. France
4. Japan

(When we immigrate we usually assimilate via diet, lifestyle & waistline.)
Read the article here.

Highly recommended new book, HOW NOT TO DIET, is now available.But if you want to get a quick synopsis just download The Daily Dozen App and click at the top on 21 TWEAKS. (For additional info click on each item in your app.)Just cannot agree w/ twice daily weigh-ins. Don’t even like once a year! 😂

Greger’s new book, HOW NOT TO DIET, was published yesterday 12/10/19. He’s already deeply involved in research for his next, HOW NOT TO AGE. Should be ready around 2022. Love this guy. His energy is contagious!

If three hours is too long for you to listen to this debate, take a quick read here first:

https://www.plantbasednews.org/lifestyle/joe-rogan-you-be-vegan-be-healthy

https://youtu.be/s0zgNY_kqlI

Video podcast w/ James Wilks (mixed martial artist – PLANTBASED) VS Chris Kresser (acupuncturist – PALEO)