Category: Motivational

Immune discovery ‘may treat all cancers’

Article quote:

“At the moment, this is very basic research and not close to actual medicines for patients […] There is no question that it’s a very exciting discovery, both for advancing our basic knowledge about the immune system and for the possibility of future new medicines.”

…

Big emphasis here is that a strong immune system fights cancer… and we build our immune system w/ whole-food plant-based lifestyles!

Read article here.

Did The Patriots Lose to a Bunch of Vegans?

On January 4, 2020 the New England Patriots lost to the Tennessee Titans in the first round of the playoffs- a team where the majority of the players have been on a plant-based diet for the past few seasons… and a team that swears by the diet to keep them in tip-top physical shape.

Read about it here:
https://country1025.com/2020/01/did-the-patriots-lose-to-a-bunch-of-vegans/

Jeff Novick’s Max Weightloss Tips

Jeff Novick’s Max Weightloss Tips:

  • Start each meal with a soup and/or salad and/or fruit.
  • Follow the 50/50 plate method for your meals, filling half your plate (by visual volume) with non-starchy vegetables and 50% (by visual volume) with minimally processed starches.
  • Choose fruit for dessert.
  • Greatly reduce or eliminate added sugars and added salts. This includes gourmet sugars and salts too.
  • Eliminate all animal foods (dairy, meat, eggs, fish, seafood).
  • Eliminate all higher fat plant foods (i.e., nuts, seeds, avocados, tofu, soy).
  • Eliminate any added oil.
  • Eliminate all higher calorie-dense foods including flour products (i.e. bread, bagels, muffins, crackers, dry cereals, cookies, cakes), puffed cereals, air-popped popcorn and dried fruit.
  • Don’t drink your calories (especially from juices & sugar-sweetened beverages).
  • Follow these principles, eating whenever you are hungry until you are comfortably full. Don’t starve yourself and don’t stuff yourself.
  • Avoid being sedentary and aim for at least 30 minutes or more of moderate exercise daily (i.e., brisk walking).

https://youtu.be/0CdwWliv7Hg