Category: Motivational

Plant-based Cooking 101: The Kitchen Essentials to Thrive on Plants! | Plantz St. Culinary Gym

Sign up for Chef Katie Mae’s free cheat sheet for replacing sugar, salt and oil in your cooking:

https://plantzst.com/thrivers-quick-easy-tips-ebook/

While you’re at it consider enrolling in her Plant-based cooking course:

https://plantzst.com/online-course/

The Healing Power of Laughter: How the Marx Brothers brought Norman Cousins back to life.

In this link you’ll read:

While in the hospital Cousins hypothesized that if negative emotions such as anger and frustration could contribute to poor health, why couldn’t positive emotions such as joy and laughter have the opposite effect?

http://www.joeyguse.com/2007/07/how-marx-brothers-brought-norman.html?m=1

I offer you the following video (that truly warms my heart) in honor of my dear boxer that I lost on Thursday.

Love you forever Josey Wales…

https://youtu.be/IYjCY6qVHCY

Goldmine of Free Information

Watch the replays of all 37 individual lectures, 10 panels, and 29 offstage interviews from the world’s top authors on health, nutrition, the food system, the medical system and the environment who spoke at The Real Truth about Health Free 10 day Conference February 2 -11, 2018.

http://www.therealtruthabouthealth.com/

Chemicals in food may harm children, pediatricians’ group says

Among the chemicals that raised particular concern are nitrates and nitrites, which are used as preservatives, primarily in meat products; phthalates, which are used to make plastic packaging; and bisphenols, used in the lining of metal cans for canned food products. Also of concern to the pediatricians are perfluoroalkyl chemicals, or PFCs, used in grease-proof paper and packaging, and perchlorates, an anti-static agent used in plastic packaging.

“The good news is there are safe and simple steps people can take right now to limit exposures, and they don’t have to break the bank,” said Dr. Leonardo Trasande, the lead author of the statement and chief of the division of environmental pediatrics at New York University’s School of Medicine.

“Avoiding canned food is a great way to reduce your bisphenol exposure in general, and avoiding packaged and processed food is a good way to avoid phthalates exposures,” Trasande said. He also suggested wrapping foods in wax paper in lieu of plastic wrap.

https://www.wral.com/chemicals-in-food-may-harm-children-pediatricians-group-says/17714679/