Category: Meal & Workout Journal

EXERCISE: walk 2 hours

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS
* fresh figs
* naked brc (bean, rice, cabbage) burritos
* XL-cola
* leftover veggie rice (brown jazmine rice, broccoli, green beans, mushrooms, red pepper, onion, veggie stock)
* leftover lentil stew (lentil beans, onion, carrots, garlic, potatoes, veggie stock) w/ Tapatío salsa picante
* leftover vegan cornbread (see recipe section) w/ XL-avocado
* vegan XL-chocolate bar dipped in natural XL-peanut butter
* grapes

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE jog 5 miles

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS
* smoothie (fresh collard greens, blueberries, strawberries, grapes, frozen banana, couple Brazil nuts, cacao powder)
* grilled portabello mushroom w/ balsamic dressing
* red beans & rice
* corn on cob
* slice sourdough XL-toast
* tiny slice razzle berry XL-pie
* XL-sparkling grape-cranberry-apple juice
* veggie XL-burger (Beast Burger brand – yuck! IMO) patty on grilled tomato XL-bread w/ mustard, XL-avocado, raw kale, homegrown tomato
* baked (from frozen) XL-prefried steakfries
* homegrown grapes

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE kickbox/mini-trampoline combo 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS
* watermellon
* fresh figs
* sautéed breakfast grains (organic wheat berries, farro, black barley, golden raisins) served over vegan XL-sausage patty, topped w/ fresh blueberries
* organic corn tortilla strips (crisply heated in non-stick skillet) served w/ bean, salsa, avocado dip
* veggie rice (brown jazmine rice, broccoli, green beans, mushrooms, red pepper, onion, veggie stock)
* lentil stew (lentil beans, onion, carrots, garlic, potatoes, veggie stock)
* vegan cornbread (see recipe section)
* sparkling apple-grape juice

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE none

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS
* watermellon
* fresh figs
* quinoa, kale, black beans, brown rice, sweet corn, red bell pepper, poblano peppers, white beans, sliced boiled baby potatoes, Trader Joe’s chili sauce
* leftover veggie pasta sauce w/ high fiber spaghetti
* watermellon
* frozen leftover cacoa smoothie

Cmmt: XL indicates uncommon extravagantly luscious foods

Let’s build a gfo (greens, fruit, oats) smoothie…

EXERCISE kickbox 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS
* gfo smoothie (homegrown pomegranate, peaches, kale, collard greens, lemon, banana, rolled oats)
* naked brc burrito (black beans, rice, cabbage, salsa, XL-tortilla strips)
* veggie pasta sauce w/ high fiber spaghetti
* watermellon
* smoothie (frozen pineapple, banana, strawberries, cacoa powder)

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE mini-trampoline/kickbox combo 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS
* homegrown peaches
* rolled oats, water, peaches, Martian Milk
* veggie pasta sauce (quinoa, cabbage, kale, collards, sweet peppers, onions, garlic, Shelley’s homegrown tomatoes in tomato sauce)
* high fiber spaghetti
* nutritional yeast

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE none

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS
* The Bubba lunch (from The Spot in Hermosa Beach) Rice, black beans, collard greens, mustard greens, Savory Sauce, XL-cornbread and salsa
* XL-honey roasted (think oil, sugar, salt, yikes!) almonds
* homegrown peaches
* gfo smoothie (homegrown peaches, kale, lemon, ice water) add uncooked oats

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE mini-trampoline 60 mins

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS
* gfo smoothie (homegrown peaches, homegrown apple, dates, kale, ice water) add uncooked oats
* 8 fig cookies
* HUGE salad (mixed greens, cabbage, radishes, strawberries, red baby potatoes, craisins, alfalfa sprouts, pumpkin seeds) w/ homemade creamy lemon vinegarette dressing  (lemon juice, extra firm tofu, vinegar, avocado, dill weed, lemon pepper)
* homegrown peaches & banana

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE
# kickbox 60 mins

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS
* homegrown peaches, bananas, grapes
* salad (mixed greens, strawberries, grapes, onions, XL-honey roasted sunflower seeds) w/ homemade creamy lemon vinegarette dressing  (lemon juice, extra firm tofu, vinegar, avocado, dill weed, lemon pepper)
* potato/quinoa/kale burger – dogs on XL-whole wheat hotdogs buns w/ tomatoes & alfalfa sprouts
* corn on cob
* few baked steak fries w/ XL-catsup
* XL-soda (12oz)

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE
# kickbox 60 mins

WATER: (goal: > 75)
(4) × (25.4) =  101.6 oz

EATS
* figs!
* homegrown peaches
* chopped salad (escarole, endive, radicchio, broccoli, brussel sprouts cabbage, kale, chicory, strawberries, grapes, onions, radishes)
* top w/ cold pasta, dress w/ pomegranate vinegar
* baked potatoes topped w/ leftover veggie pasta sauce
* chocolate smoothie (frozen banana, cocoa powder, blueberries, grapes)

Cmmt: XL indicates uncommon extravagantly luscious foods