Category: Meal & Workout Journal

EXERCISE:
# Face exercise
# Lift rockbottom @ gym
# Standing desk 3 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* rolled oats, peaches, blueberries, water, XL-blackstrap molasses
* banana
* naked brc burrito (pinto beans, rice, cabbage, red & green salsa, cilantro, onion, lemon)
* PlantPure Nation frozen Sesame Noodles entrée (whole wheat pasta, broccoli, peas, coconut XL-milk, carrots, peppers, onions, tahini, XL-agave, chili sauce, lime juice, soy sauce, sesame seed, ginger, chili powder) w/ sauerkraut
* Trader Joe’s grilled wrap (w/ eggplant, cabbage & only 1/3 original amt of lavash bread – I pealed off & discarded 2/3 of it!) w/ chopped raw veggies (broccoli, carrots, green and red cabbage, bell pepper, radish, celery) & sesame XL-dressing
* peach

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# Face exercise
# Lift lunch sisters @ gym

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats (w/ water, blackstrap XL-molasses, peaches, strawberries)
* banana
Homemade Ethiopian food:
* Alicha Kik (yellow split peas, chopped potato, onion, curry, ginger, tumeric, garlic)
* Misir (orange lentils, chickpeas, tomato, onion, garlic, smoked paprika, turmeric, ground cardamom, cinnamon)
* Que Sir (shredded beets, chopped cabbage, carrots, onion, garlic, smoke paprika, cardamom, coriander/cumin, lemon) w/ XL-avocado
* peach & pears
* corn on cob
* rolled oats (w/ water, peach, almond milk)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# Walkie-Talkie 2 hrs outdoors

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* bloomin’ mango
* naked brc burrito (beans, rice, cabbage, homegrown tomato, red & green salsa, XL-avocado, cilantro, lemon)
* air-popcorn + smaller amt fatfree XL-carmel popcorn

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# Lift rockbottom @ gym
# Kickbox 60 min @ gym
# Hike 5.5 consecutive hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* oat pancakes (rolled oats, banana, almond milk, XL-blackstrap molasses, alfalfa-barley powder) w/ fresh peach, strawberries, pure XL-maple
* icee XL-sweet beverage
* 3 steamed veggie dumplings
* small serving cowboy potatoes (onion, red & green bell pepper, potato) sautéed in small amt veggie XL-oil
* indian taco (w/ pinto beans, cabbage, salsa, XL-avocado) ate toppings & only small taste of fry-bread shell
* half this slice of cherry XL-pie
* small veggie sandwich (lettuce, tomato, onion, mustard on XL-bun)
* XL-fries

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* oatie-o’s, rolled oats (w/ strawberries, peach, XL-blackstrap molasses, almond milk)
* banana
* Ethiopian vegan lunch:
-Tikil Gomen: cabbage, carrot, potato, onion in turmeric sauce w/ garlic
-Alicha Kik: yellow split peas, onion, tumeric, garlic
-Misir: red lentils, onion, hot sauce, garlic
-Gomen: collard greens, sautéed onion, garlic
-Qey Sir: shredded beets, red onion, garlic
-Injera bread: a spongy sourdough pancake made of high protein teff & oat flour
* peach
* watermelon

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# facial workout
# Lift lunch sisters @ gym
# Stand-up desk 3 hrs
# Walk 6.5 hrs outdoors

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats (w/ water, blueberries, XL-blackstrap molasses)
* bananas
* un-cheezy XL-bread (w/ tomato, onion, little bit of guacamole)
* shredded red & green cabbage, carrots (no dressing)
* bean taco (pinto, cabbage, onion, tomato on soft corn XL-tortilla)
* jackfuit tacos (pinto beans, pico de gallo, cole slaw, chipotle XL-mayo, tomatillo salsa, New Mexico chile) on soft corn XL- tortilla
* dry, unsalted popcorn
* XL-sweet beverage

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# facial workout
# Lift AB-domination @ gym
# Stand-up desk 6 hrs
# Treadmill powerwalk/sprint intervals 30 min @ gym

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats (w/ water, alfalfa-barley powder, strawberries, XL-blackstrap molasses)
* bananas
* Trader Joe’s grilled eggplant wrap (w/ eggplant & cabbage, lavash bread)
* kale/edamame salad (w/ tomato, craisins) w/ spicy tahini sauce (ground sesame seeds, salt, fresh garlic, lemon juice, parsley, red chili flakes, lemon salt, water)
* gorilla salad (spinach, cabbage, carrots, mushrooms, red beans, radishes, cauliflower, broccoli, pasta salad w/ no oil) w/ homemade farfree dressing (maple syrup, balsamic vinegar, dijon mustard, garbanzo beans, XL-avocado)
XL-bloomin’ mango

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

7

EXERCISE
# Face exercise
# Lift rockbottom @ gym
# Standing desk 3.5 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, blackstrap XL-molasses, strawberries, almond milk
* banana
* gorilla salad (romaine, mushrooms, garbanzo beans, red beans, cauliflower, carrots, broccoli, onions, pasta salad w/ XL-oil, sunflower seeds) w/ no dressing
* one slice XL-bread
* pomegranate XL-sweet beverage
* fresh fruit (pineapple, strawberries, watermelon, cantaloupe, honeydew)
* air popcorn + small amt fatfree XL-carmel corn

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# Jog 15 min to gym
# Lift lunch sisters @ gym
# Jog 20 min home

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, blackstrap XL-molasses, peaches, strawberries, almond milk
* banana
* naked brc burrito (black beans, rice, raw cabbage) add red & green salsa, cilantro, sauerkraut, XL-avocado
* icee XL-sweet beverage

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Then I put these together:

EXERCISE
# Stroll 6 hrs outdoors

WATER: (goal:75 oz)
(2) × (25.4) = 50.8 oz

EATS:
* rolled oats, grapenuts, blackstrap XL-molasses, peaches, strawberries, almond milk
* banana
* corn on cob w/ lemon on it
* lemonade w/ XL-sugar
* guacamole (too much jalapeño, could only eat half)
* pinto beans & grilled shredded jackfruit in Mexican sauce
* dry baked botato w/ broccoli

…..SUN HAS SET…..

* pasta, onion, bell pepper sautéed in balsamic vinegar

Cmmt: XL indicates uncommon extravagantly luscious food