EXERCISE:
# Rest
WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* oatie-o’s, rolled oats (w/ strawberries, peach, XL-blackstrap molasses, almond milk)
* banana
* Ethiopian vegan lunch:
-Tikil Gomen: cabbage, carrot, potato, onion in turmeric sauce w/ garlic
-Alicha Kik: yellow split peas, onion, tumeric, garlic
-Misir: red lentils, onion, hot sauce, garlic
-Gomen: collard greens, sautéed onion, garlic
-Qey Sir: shredded beets, red onion, garlic
-Injera bread: a spongy sourdough pancake made of high protein teff & oat flour
* peach
* watermelon
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food