Category: Meal & Workout Journal

EXERCISE:
* Facial massage
* Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ blueberries, peaches, water & almond milk
* sliced apple
* gorilla chopped green salad w/ black beans, rice, red & green salsa
* plant burger
* baked “fries”

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift rockbottom
* Standing desk 10 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ blueberries, peaches & water
* plant burger
* baked “fries”
* few shelled almond/ walnuts
* frozen XL-coconut milk sandwich

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift Ab-domination
* Standing desk 10 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* black beans & rice served over raw mixed greens w/ red and green salsa and XL-avocado
* plant burger on whole wheat thin bun w/ lettuce, tomato, XL-avocado & tortilla XL-chips on side
* frozen XL-coconut milk sandwich

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift lunch sisters
* Standing desk 9 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* veggie sandwhich on XL-ciabatta bread
* XL-sweet beverage
* steamed corn, brussel sprouts, broccoli, cauliflower, carrots
* some shelled almonds & walnuts
* frozen XL-coconut milk sandwich

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Bicycle to/from gym
* Lift Ab-domination

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ water, (frozen) peaches, blueberries
* chopped gorilla salad (mixed spring greens, spinach, broccoli, kale, brussel sprouts, cabbage, radicchio, XL-avocado, dried cranberries, roasted pumpkin seeds, w/ white beans & fatfree sriracha lime dressing)
* frozen coconut milk sandwich
* rice-bean-oat burger on whole wheat English muffin w/ tomato, lettuce, onion, mustard & vegan XL-mayo
* radishes

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Kickbox 45 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* very veggie soup w/ high fiber pasta
* frozen coconut milk sandwich
* rice-mushroom burger on whole wheat English muffin w/ tomato, lettuce, onion, XL-avocado, mustard & vegan XL-mayo
* low XL-oil potato wedge air-fries (Smart & Final store frozen 2.5 grams fat in 3 oz)

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lunch sisters
* Standing desk 3 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* banana
* gorilla salad (mixed spring greens with spinach topped w/ nutritional yeast & baked potato cubes tossed in sriracha/lime fat-free dressing)
* steamed veggies (broccoli-slaw, kale, shredded carrots, brussel sprouts)
* African vegan stew (from PlantPure Nation w/ sweet potato, tomato, chickpeas) served over quinoa w/ lemon juice
* frozen coconut milk sandwich
* rolled oats w/ water, blueberries

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift rockbottom
* Standing desk 3 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* steamed veggies (broccoli-slaw, kale, shredded carrots, brussel sprouts) Great start… then I got weak & ate XL-bread for the rest of the day!
* tofu sandwich (not as big as it looks!)
* pea veggie burger on XL-English muffin w/ tomato, lettuce, shredded carrots, vegan XL-mayo, mustard, bbq XL-sauce
* apple
* rolled oats w/ water, blueberries
* few XL-nuts (almonds & walnuts)
* XL-peanut butter & cinnamon on Ezekiel toast

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift Ab-domination
* Standing desk 4 hrs
* Bicycle race 40 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* bean burger on whole wheat disks w/ broccoli-slaw, tomato, vegan XL-mayo, mustard
* tomatoes
* bbq white beans
* bbq baked soy curls
* apple
* XL-peanut butter & cinnamon on Dave’s Killer bread

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food