EXERCISE:
* cardio kickbox
* lift rockbottom
* face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* sweet thick martian milk (hurray, it’s back!) poured over shredded wheat, oatie-o’s, rolled oats, fresh strawberries
* lots of jack fruit
* homemade very veggie noodle soup
* high fiber sour dough, XL-avocado, tomato toast
* one mini XL-coconut ice cream sandwhich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* lift lunchsisters
* rural hike
* urban hike
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* scrambled tofu
* leftover half of pea-based burger on Ezekiel toast w/ tomato & XL-avocado
* veggie rice w/ side of steamed veggies
* smoothie granola acaí bowl
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
*rest
WATER:
(3) × (25) = 75 oz
EATS:
* very veggie pasta sauce (no oil) served over chickpea spaghetti noodles
* mini-gorilla salad w/ vinegar (no oil)
* veggie burger on Ezekiel bread (w/ chopped onion, broccoli, brussel sprouts, cabbage, kale, chicory, tomato, XL-avocado, bbq sauce)
* low salt chili pinto beans
* watermelon
* mini XL-coconut ice cream sandwhich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Micro-needle facial & coconut cream massage w/ negative ion / red light photo / deep vibration therapy
* Mini-trampoline jog
WATER:
(3) × (25) = 75 oz
EATS:
* fresh jackfruit
* mini-gorilla salad w/ vinegar (no oil)
* veggie wrap w/ hummus, raw veggies (cabbage, carrots, broccoli, onion, cilantro, parsley, radish), ADD raw chopped veggies (unwrap and throw away half the fatfree lavash flat-bread)
* seaweed snack TJ (trader joe’s)
* XL-sweet beverage
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Jackfruit grows as big as watermellons & taste like juicyfruit gum… only healthier! I buy them at el mercado Mexicano (Mexican market).
EXERCISE:
* Lift lunchsisters
* Face exercise
* Standing desk 8 hrs
WATER:
(3) × (25) = 75 oz
EATS:
* lots of fresh jackfruit
* veggie taco bowl (black beans, brown rice, XL-avocado, corn, pico de gallo, romaine lettuce)
* one veggie “sushi” roll
* tostada (bean, rice, tomato, lettuce, salsa on corn tortilla)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Standing desk 16 hrs
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, blueberries, almond milk, banana
* few raw almonds
* potato tacos (boiled & mashed red taters w/ skin, steamed mushrooms, onion, salsa, chopped broccoli, brussel sprouts, cabbage, kale, chicory, tomato, XL-avocado on corn tortillas)
* boiled pinto beans
* mini XL-coconut ice cream sandwhich
* fresh jackfruit
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift rockbottom
* Standing desk 11 hrs
* Bicycle in the park
WATER:
(3) × (25) = 75 oz
EATS:
* gfo smoothie (leafy greens, ground flax & chia seeds, blueberries, ice, little almond milk, water, rolled oats) & banana
* cherries & few raw almonds
* sweet potato XL-puffs
* gorilla salad w/ chickpea pasta (no oil)
* seaweed snack (trader joe’s)
* mini XL-coconut ice cream sandwhich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Standing desk 8 hrs
WATER:
(3) × (25) = 75 oz
EATS:
* gfo smoothie (leafy greens, ground flax & chia seeds, blueberries, ice, little almond milk, water, rolled oats) & banana
* veggie wrap w/ hummus, raw veggies (cabbage, carrots, broccoli, onion, cilantro, parsley, radish), ADD raw chopped veggies and edamame (unwrap and throw away half the fatfree lavash flat-bread)
* seaweed snack TJ (trader joe’s)
* acaí bowl, banana & raw almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Just back from HHH Conference (Health, Healing, Happiness) in Vegas. Won this book in raffle:
I’m encouraged to report my habits in this Project Waistline daily journal again! (Keeping myself on the straight & narrow path.)
EXERCISE:
* Face exercise
* Lift Lunch Sisters @ gym
* Standing desk 7 hrs
* Bicycle ride in the park
WATER:
(3) × (25) = 75 oz
EATS:
* gfo smoothie (leafy greens, ground flax & chia seeds, blueberries, mango, ice, little almond milk, water, rolled oats)
* water sauteed brussel sprouts, mushroom, tomato, kale, onion, avocado, salsa (low salt), salt-free pinto beans
* seaweed snack TJ (trader joe’s)
* banana & raw almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
3 Ingredient Pancake Batter
Gorilla Salad