Another busy work week. Time is tight. These are pics of just a few quickie food items over the past 7 days. The Plantpure frozen entrees were great, as were the various veggie/bean items… but others included too much bread.
On workdays I started with a gfo (greens, fruit, oats) smoothie which I slowly sipped over five hours.
Lifted weights 5 days, and did some form of cardio most of those days.
Now that things are calming down at work I’ll eat & exercise with more balance… and report daily.
EXERCISE:
* dayhike
WATER:
(3) × (25) = 75 oz
EATS:
* see recipe at top of page (county fair blue ribbon winner)
ALSO ate
* corn on cob
* garbanzo bean burger on high fiber sourdough
* XL-fries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* fresh jackfruit
* shredded wheat, grapenut flakes, fresh peach, almond milk
* banana
* raw broccoli, cauliflower, carrots, flaxseed XL-crackers w/ salsa
* saltfree pinto beans w/ added quinoa & brown rice
* potato tacos (boiled potato, salsa, XL-avocado, tomato, shredded carrots, romaine lettuce in grilled corn tortillas)
* 6oz XL-sweet beverage
* raw XL-almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
(Tough work week & commute… posting fell behind so combining several days)
EXERCISE: (multiple days)
* Standing desk
* Lift lunch sisters
* Lift rockbottom
* Kickbox
* Walk the dog in park
* Mini-trampoline
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* various as seen in pics (including XL splurge)… no worries, that’s a BEAN burger! 😁
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing desk
* Stair climbing
WATER:
(3) × (25) = 75 oz
EATS:
* banana, watermelon
* almonds
* green tea
* tofu oilfree stirfry & brown jasmine rice (w/ kale, green & red cabbage, broccoli, cauliflower, brussel sprouts, jicama, carrots, radish, celery, XL-avocado, onion, green pepper, pineapple)
* seaweed snack
* smokey potato hominy soup w/ yams, russets, kale, cabbage, hominy (it’s THIS recipe w/ hominy replacing chickpeas & add brussel sprouts), served over brown jazmine rice
* XL-avocado toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Bicycle in park (twice)
WATER:
(3) × (25) = 75 oz
EATS:
* banana, watermelon
* almonds
* green tea
* tofu oilfree stirfry & brown jasmine rice (w/ kale, green & red cabbage, broccoli, cauliflower, brussel sprouts, jicama, carrots, radish, celery, XL-avocado, onion, green pepper, pineapple)
* seaweed snack
* smokey potato hominy soup w/ yams, russets, kale, cabbage, hominy (it’s THIS recipe w/ hominy replacing chickpeas & add brussel sprouts), served over brown jazmine rice
* XL-avocado toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* EARTHQUAKE TABLE (new name for vibrating platform workout)
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* tropical fruit salad (papaya, pineapple, kiwi, banana, raspberry)
* almonds
* tofu oilfree stirfry & brown jasmine rice (w/ kale, green & red cabbage, broccoli, cauliflower, jicama, carrots, radish, celery, XL-avocado, onion, green pepper, pineapple)
* green tea
* watermelon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lunch sisters
* Tai Chi
* Squats
WATER:
(3) × (25) = 75 oz
EATS:
* gfo smoothie (kale, mixed greens, flax & chia seed, orchard peaches, blueberries, almond milk, banana, cacao powder & add rolled oats))
* gorilla salads w/ black beans & rice (+)
* mixed greens w/ black beans, brown jasmine rice w/ green & red cabbage, broccoli, jicama, carrots, radish, celery, XL-avocado, green pepper (+) w/ homemade oilfree balsamic dressing (click on ingredients)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift rockbottom
* Standing desk
* Mini-trampoline workout
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* rolled oats, water, ground flax & chia seed, orchard peaches, blueberries, almond milk, banana
* brown jasmine rice w/ green & red cabbage, broccoli, jicama, carrots, radish, celery, green pepper
* pinto bean w/ kale, onion, salsa
* XL-avocado toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Bicycle in the park
* Standing desk
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* one shredded wheat biscuit, grapenut flakes, blueberries, almond milk, banana
* naked BRC (bean, rice, cabbage) burrito w/ added XL-avocado, red onion, steamed broccoli, cauliflower, carrots & no tortilla
* seaweed sheet snack
* white beans, root veggies w/ homemade oilfree balsamic dressing ( click on ingredients)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food