1. Move (walk) daily
2. Learn something NEW
3. Protein intake (1g/kg=2.2lb)
4. Antioxidants (eat the rainbow, like blueberries, bell peppers, tumeric!)
5. Exercises for balance/posture
6. Social connections
7. Strength training (try alternating weight lifting days of upper, then lower body w/ core)
8. Reduce meds (w/ md advice)
9. Vitamin D (sunshine, mushrooms, etc), blood test > 30
10. Be aware limitations of healthcare
*****
Try compounding activities:
i) Walk (1), outside (9) with a friend (6)
ii) Prepare healthy meals (3) and (4) and have friends over to enjoy it (6)
iii) Do strength training (7) and balance exercises (5) with friends(6) or your grandchildren (6) outside (9)
iv) Go dancing (1&5) with friends (6)
v) Attend classes, courses, seminars (2) at universities, churches, etc. with friends (6) (Note that some universities let those over 65 enroll for free!)
But even if friends won’t join you, do it yourself!
Category: Uncategorized
Update: FDA Petition, FDA Finds DNA, AUS Criminal Brief
Hidden Impact of Massive Solar Farms: Residents and Wildlife Affected, Aquifers Threatened | The Epoch Times
Easy Plant-Based Protein Bar Recipe – Chocolate Chip & Cinnamon-Raisin
INGREDIENTS
½ cup nut butter
8 large pitted dates
¼ cup plant milk
1 ½ teaspoon vanilla extract
1 ½ cups rolled oats
½ cup ground unflavored and unsweetened Complement brand protein powder [I recommend simple defatted peanut powder, instead]
¼ cup ground flaxseed
⅓ cup date sweetened chocolate chips for in the bars
1 ½ cups date sweetened chocolate chips for melting (warning: chips contain saturated fat!)
Optional:
¼ teaspoon salt or to taste
INSTRUCTIONS
First process the nut or seed butter, dates, vanilla, and plant milk until smooth.
Add remaining ingredients except for the chocolate chips in the food processor.
Process until combined and a very thick dough is formed. If dough is too moist add some more protein powder. If dough is too dry add very small amounts of plant milk.
Add chocolate chips and mix to combine.
Press mixture into a 9 inch parchment lined pan. Place in the fridge for 1 hour.
Melt remaining chocolate chips. Pour melted chocolate over the top of the bars. Tilt the pan to spread the chocolate evenly over the top. Put them in the fridge for 30 minutes or until the chocolate is set.
Remove from the fridge and pan and cut into even bars.
Store in an airtight container for up to one week.
Enjoy!
Cinnamon-Raisin Protein Bars
INGREDIENTS
½ cup nut butter
8 large pitted dates
¼ cup plant milk
1 teaspoon vanilla extract
1 ½ cups rolled oats
½ cup ground unflavored and unsweetened Complement brand protein powder [I recommend simple defatted peanut powder, instead]
¼ cup ground flaxseed
½ tsp cinnamon
⅓ cup raisins
Optional:
¼ teaspoon salt or to taste
INSTRUCTIONS
First process the nut or seed butter, dates, vanilla, and plant milk until smooth.
Add remaining ingredients, except for the raisins and cinnamon, to the food processor.
Process until combined and a very thick dough is formed. If dough is too moist add some more protein powder. If dough is too dry add very small amounts of plant milk.
Add raisins and cinnamon and mix to combine.
Press mixture into a 9 inch parchment lined pan. Place in the fridge for 1 hour. Cut into 6-8 pieces.
Remove from the fridge and pan and cut into even bars.
Store in an airtight container for up to one week.
Enjoy!
The SECRET to longevity using the power of your subconscious mind
l
IMMUNITY BOMBS✨
RECIPE🫚
2 oranges
1 lemon
2 inches of ginger root (or 2 tsp minced)
1 tsp turmeric powder
1/2 tsp black pepper
Blend all ingredients, pour in ice cube tray, freeze overnight. Add 2 cubes to a mug and fill with hot water. May add 1 tbsp of honey to sweeten!
Failproof Instant Pot Rice 1:1 ratio + 1/2 t salt
Instructions
Add all ingredients into the Instant Pot. You can double, triple or quadruple all ingredients in same amounts.
Make sure sealing ring is placed properly in lid, add lid, turn shut and turn knob to sealing position.
Cook on high pressure for the number of minutes instructed below depending on the type of rice:
White Rice (Basmati or Jasmin): 3 minutes
White Sushi Rice: 5 minutes
Brown Rice (Basmati): 22 minutes
Short Grain Brown Rice: 24 minutes
Red Rice: 30 minutes
Wild Rice Blend: 28 minutes
Wild Rice: 30 minutes
Black Pearl Rice: 30 minutes
Natural Pressure Release until pin drops. Takes on average 9-12 minutes (max. 18 minutes for 1 cup and max 30 mins for 4 cups).
Remove all rice from pot immediately to avoid it sticking to the bottom. If needing to keep warm, leave rice in pot after natural pressure release without opening the lid to avoid steam being released and drying out the rice > making it stick to the bottom.
