Category: Uncategorized

Day 152 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* shredded wheat, rolled oats, (picked fresh, frozen, then defrosted) peaches, almond milk
* vegan potato salad (boiled potatoes, huge amts of shredded broccoli, carrots, red cabbage, chopped onion, celery, mushrooms, dill relish, pepperoncini, white vinegar, kala namak black Indian XL-salt, paprika, nutritional yeast, pepper, mustard, either avocado or small amount of vegan XL-“JustMayo” which does contains some fattening oil!)

* Mexi-hash! (pinto beans, brown, red & wild black rice, lentils, chopped broccoli, kale, radicchio, carrots, celery, green and red cabbage, radishes, cauliflower all sauteed in salsa & topped w/ XL-avocado)
* small XL-sweet beverage
* baked corn tortilla strips
* dairy-free XL-coconut ice cream sandwhich

… SUN HAS SET …

* rolled oats, peaches, almond milk

Cmmt: XL indicates uncommon extravagantly luscious food

Day 151 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# 5k “Run in the Park” event (comfortable 32 minute pace)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* gfo smoothie (kale, blueberries, pineapple, almond milk) plus rolled oats
* lentil soup
* mini open-face avocado, facon, tomato, broccoli-slaw XL-sandwiches
* dairy-free XL-coconut ice cream sandwhich
* Mexi-hash! (pinto beans, brown, red & wild black rice, lentils, chopped broccoli, kale, radicchio, carrots, celery, green and red cabbage, radishes, cauliflower all sauteed in salsa & topped w/ XL-avocado)

… SUN HAS SET …

* small XL-sweet beverage

Cmmt: XL indicates uncommon extravagantly luscious food

Watch “[NON-GRAPHIC] The Dairy Industry – A Lifetime in 60 Seconds” on YouTube

I once believed eating dairy was morally acceptable because nobody died for my pleasure. Well, nearly all dairy cows are eventually killed for their flesh, but what they & their babies endure first is often worse than death. (Non-graphic videos.)

https://youtu.be/KjBuSLB6OWY

Day 149 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Lift rockbottom

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* shredded wheat, rolled oats, peaches, almond milk
* very veggie salad (leafy greens, various chopped root & cruciferous veggies, quinoa, wheat bulgur, black beans, corn, edamame, mushrooms, palm hearts, etc.) w/ balsamic and rice vinegar
* dark XL-chocolate peanuts
* Thai XL-coconut potato soup
* veggie rice w/ scant XL-oil

… SUN HAS SET …

* peach cobbler w/ rolled oats crust (sweetened only by raisins)

Cmmt: XL indicates uncommon extravagantly luscious food

Day 146 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Powerwalk outdoors 40 min
# Lift lunch sisters

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, rolled oats, ground flaxseed, peaches, almond milk
* banana
* applesauce
* Mexi-hash! (pinto beans, brown, red & wild black rice, lentils, chopped broccoli, kale, radicchio, carrots, celery, green and red cabbage, radishes, cauliflower all sauteed in salsa & topped w/ XL-avocado)
* bowl of pinto beans

… SUN HAS SET …

* peach cobbler

Cmmt: XL indicates uncommon extravagantly luscious food

Day 143 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Lift lunch sisters
# Kickbox 45 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, rolled oats, peach, banana, ground flaxseed, almond milk
* build-a-yummy-bowl, as follows…

1st LAYER: raw shredded brussel sprouts, cabbage, kohlrabi, broccoli, carrots, kale

2nd LAYER: black beans, rice, raw cabbage, red & green salsa, onion, cilantro, XL-avocado, lemon juice

* XL-sweet beverage
* watermelon
* peach

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 140 of Year 3 Low-SOS Vegan Plan

Visited TRUE NORTH Santa Rosa

EXERCISE:
# Walk 2 hrs
# Lift lunch sisters

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* steel cut oats w/ fresh peaches, ground flaxseed, walnuts, almond milk & Soy curl facon

Briefly toured TRUE NORTH HEALTH CENTER Santa Rosa, CA

* two hunks from Mo’s Energy Bar (dates, almonds, cashews, oats, sesame seeds, coconut, cinnamon)
* Mango-Coconut Bite (mangoes, coconut, banana, pineapple juice, vanilla, agar flakes)
* 1/4 Amy’s Drive-Thru baby vegan margherita pizza
* 1/4 Amy’s vegan burger
* avocado-hummus veggie wrap on whole wheat
* side salad w/ oilfree lime dressing

… SUN HAS SET …

* midnight snack (on the road) half whole wheat pita w/ broccoli, carrots, lettuce, tomato

Cmmt: XL indicates uncommon extravagantly luscious food

Day 133 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Lift lunch sisters
# Powerwalk outdoors 20 min
# Urban walk 3 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, rolled oats, blueberries, banana, ground flaxseed, almond milk
* very veggie gorilla salad w/ oilfree XL-cashew dressing
* vegan cheese-free veggie pizza
* XL-fried potatoes
* XL-sweet beverage
* vegan tostada (beans, lettuce, salsa on XL-crispy corn tortilla)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Green Salad w/ Pasta

INGREDIENTS:
* romaine greens
* spinach greens
* spring mix greens
* broccoli-slaw
* shredded carrots
* radishes
* celery
* red onion
* grape tomatoes
* olives (preferably sulfite-free)
* avocado
* pepperoncini (in jar)
* Ronzoni (high fiber) smart pasta (available @ Walmart)

* rice vinegar (unseasoned, w/ no added sugar)
* garlic powder
* paprika
* lemon pepper (contains salt)
* nutritional yeast (similar taste to parmesan cheese)

INSTRUCTIONS:

  • In bowl chop all three types of lettuce
  • Add broccoli-slaw, shredded carrots, chopped radishes, chopped celery, chopped red onion
  • Boil high fiber pasta for 10 min, then drain (under cold water)
  • In second bowl TOSS TOGETHER pasta, chopped grape tomatoes, chopped olives, cubed avocado, chopped pepperoncini, splash of pepperoncini juice, splashes of rice vinegar, garlic powder, paprika, lemon pepper, nutritional yeast until tossed results are moist & seasoned to taste
  • Combine first & second bowl (no need to add dressing) & toss