Author: Sharon

Aug 30, 2026 of Low-SOS Vegan Plan

We all went to a restaurant & shared dairyfree nachos & succotash

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5k outdoors
* Cycle indoors 20 minutes
* Walk indoors 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh peach
* Moroccan veggie stew w/ English muffin avocado toast & crafted sparkling water mix
* air-popped popcorn topped w/ some pre-popped (contains some coconut XL-oil)

… SUN HAS SET …

* some dairyfree nachos & succotash

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Why I Don’t Care What Harvard Thinks

JEFF NELSON: Every week there’s another one. Harvard says red meat is worse than junk food. Harvard finds a food that adds years to your life. Harvard, Stanford, “the most cited scientist in the world”…

I went to Yale and then Stanford, so let me tell you something I learned along the way: the name on the building doesn’t make a study true.

Here’s one thing from the new video that stopped me cold when I first came across it. Harvard researchers went through more than 200 nutrition studies to see whether the funding had any relationship to the conclusions. Among the intervention studies paid for entirely by the food industry, guess how many came out unfavorable to the sponsor’s product?

Zero. Not one.

Does that make industry-funded research automatically wrong? No. But it should make you think twice before taking any headline at face value — including the ones with “Harvard” in them.

The video gets into walnuts, avocados, peanuts, and a sugar industry scandal from the 1960s that Harvard would probably rather you forgot about.

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Creamy Zucchini & Spinach Soup

Ingredients:

🥒 4 courgettes
🧅 1 onion
🧄 4 cloves of garlic
🥔 1 medium potato, chopped into bite-size pieces
💧 2 cups of water
🥄 1–2 tbsp veggie bouillon powder
🥬 2 cups of spinach
🥣 Vegan unsweetened yogurt, for serving

Method:

1️⃣ Add all the ingredients to a big pan and cook over medium heat for 10–15 minutes, until the potatoes are tender.


2️⃣ Transfer everything to a blender and blitz until completely smooth and creamy.

3️⃣ Serve with a drizzle of vegan unsweetened yogurt on top and enjoy! 🥣✨

Simple ingredients, loads of veggies, and a massive comforting bowl — exactly what volume eating is all about. 🥒🥬💚

Aug 29, 2016 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–full body stretch/stengthening
* Rocking Stair Stepper

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon & pistachios
* Actual Veggie half-burger w/ cranberry & avocado
* steamed broccoli w/ pinto beans & crafted sparkling water mix
* sweet potato tacos w/ broccoli-slaw
* scoop of leftover macaroni & avocado

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Mankind’s History w/ Vaccines

Aug 29, 2026

By Peter A. McCullough, MD, MPH

Please enjoy this long format state presentation given on August 21 at the Advent Mission Institute Camp 365 in Berrien Springs, Michigan. I reconnected with church leaders who suffered severe professional reprisal for their presentation to congregations of the “crisis of conscience” we all faced with mandated genetic vaccines for COVID-19 in 2021.

https://substack.com/@petermcculloughmd/note/p-212980872?r=o554c

Aug 28, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Sleeping in His Sweet Arms
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5k outdoors
* Lift abs & lower body @ gym
* PT APP workout
–full body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* chopped gorilla salad topped w/ p-nut powder/vinegar dressing & mac casserole on side w/ avocado
* fresh banana dipped in p-nut/choco/water dip w/ sprinkle of palm XL-sugar
* black beans, brown veggie rice, mac casserole
* green grapes, few bites of watermelon, fresh peach

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed