EXERCISE
* 3.5 hour standing lectures & lotsa driving
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* homemade chipotle bowl (black beans, rice, sliced tomato, salsa, steamed brussel sprouts, avocado, lemon)
* sparkling lime water w/ shot of soft XL-drink
* watermelon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
WHAT: An all-star lineup of 45 world-renowned experts will reveal this year’s most essential updates on food, health, sustainability, and longevity.
WHEN: September 18–25, 2024
WHERE: FREE Live Virtual Event
https://summit.foodrevolution.org/?uid=2&oid=3&affid=177&utm_source=email&utm_medium=email+marketing
Grading exams & walking on tread mill @ Sissy’s house
EXERCISE
* Jog 5 miles outdoors
* Walk 5 hours indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal & wheatena w/ blueberries, strawberries & almond milk
* mexi-bowl (pinto beans, rice, salsa, steamed brussel sprouts, avocado)
* one banana
* chickpea curry XL-coconut bowl over brown rice
* fresh sliced oranges
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* Walk outdoors 30 minutes
* Multiple trips up/down stairs
* Seven(+) hours standing lecture
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal & wheatena w/ blueberries & almond milk
* chipotle bowl (black beans, brown rice, pico de gallo, romaine lettuce, guacamole)
* my sweet international student gave me a little moon pie for Mid-Autumn (Mooncake) Festival, delish!
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
In today’s deliciously nostalgic video, we’re diving into the history of 20 once-popular sandwiches that have slowly disappeared from our family tables. From unique regional specialties to old-school favorites, these sandwiches were once the stars of picnics, lunchboxes, and family gatherings. Join us as we take a bite out of the past and explore these forgotten culinary treasures.
EXERCISE
* Lift lower body @ gym
* Powerwalking 4 miles indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon & few roasted peanuts in the shell
* spaghetti w/ broccoli & steamed broccoli
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Enough of blaming and shaming the victims of a corrupt system. Instead, we are going to change the system that keeps so many of us sick. That’s what I mean by Make America Healthy Again.
Adderall is an effective treatment for attention deficit hyperactivity disorder ( ADHD), but a sharp rise in US prescriptions over the past two decades has sparked concerns among researchers about rare but serious side effects.
In a striking new study published Thursday, a team led by psychiatrist Lauren Moran of Mass General Brigham in Boston found that individuals taking high doses of the stimulant face more than a fivefold increased risk of developing psychosis or mania.
Key factors include the lack of upper dosing guidelines and the notable increase in young adults using the medicine since the Covid-19 pandemic, driven in large part by the rise of telemedicine providers.
https://www.sciencealert.com/high-doses-of-adhd-drug-can-cause-serious-side-effects-study-warns