The full recipe for all 3 WFPBNO recipes below. Enjoy!
POACHED VEGAN EGG BITES
INGREDIENTS:
* 1/2 cup yellow split mung beans soaked over night, rinsed and drained
* 1/4 cup unsweetened plant based milk
* 1/4 cup aqua faba (chickpea liquid)
* 1/2 tsp each salt, onion powder, garlic powder, turmeric
* 1 tsp baking powder
* 2 T nutritional yeast
* Black salt to taste
* 3 T chopped bell pepper
* 3 T onion
* 1 cup finely chopped spinach
INSTRUCTIONS:
* Add the first 7 ingredients to a blender or bullet and blend till smooth.
* Then stir in veggies and mix well.
* Preheat your egg poacher on medium high heat.
* Fill each one with the vegan egg mixture.
* Cover and cook till set.
* Do not over cook or they will be very dry.
* You can add any combo of veggies you like.
* These are delicious on their own or as a sandwich or eggs benedict.
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CHICK PEA NOODLE SOUP
INGREDIENTS:
* 4 T water
* 1 med onion diced
* 1 carrot diced
* 1 stalk celery diced
* 1/2 chopped zucchini
* 2 tsp minced garlic
* 1 tsp each: onion powder, salt, garlic powder, Italian seasoning
* 1/2 c red lentils rinsed and drained
INSTRUCTIONS:
* Heat the water in a large pot.
* I used my Dutch oven to saute the onions, carrots, celery, zucchini over medium heat for 7 minutes until softened.
* Add more water if needed.
* Add the garlic and seasoning and cook for another minute or two.
* Add the water and bouillon cubes and bring to a simmer.
* Add chickpeas and pasta and simmer for 10 to 12 minutes, or until al dente (stir occasionally).
* Add the spinach and simmer for the last couple of minutes of the cooking time.
AIR FRYER PIZZA
INGREDIENTS:
* Any pizza dough you like. You will need enough to make an 8″ -9″ round pizza
* Sauce of your choice
* Veggies of your choice
* Plant based cheese sauce
* Pizza seasonings
INSTRUCTIONS:
* Make sure your dough is at room temp.
* Place dough on parchment paper, press out the dough to form a round 8 to 9 inch pizza, it should be 1/4 inch thick.
* Add sauce and some plant based cheese, then add veggies and more plant based cheese.
* Pre heat air fryer @ 400 degrees for one to two minutes.
* Place the pizza into the air fryer basket and air fry @ 400 degrees for 5 minutes.
The pizza will be soft, this is not a crispy pizza, do not cook for more that 5 to 6 minutes or dough will become hard. If you want to crisp up the bottom the add to a hot skillet and cook till bottom is crispy.
LINK TO PIZZA DOUGH VIDEO • Easy Vegan Gluten…
LINK TO PIZZA SEASONING https://amzn.to/3XaqKQE
CHEESE SAUCE RECIPE
INGREDIENTS:
1 Yukon gold potato
1 carrot
1 to 1 1/2 cups cauliflower
1 tsp each salt, onion powder, garlic powder
1 T lemon juice
4 to 5 T nutritional yeast
1/4 cup soy milk or any unsweetened plant milk
1 to 1 1/2 cup cooking water
INSTRUCTIONS:
* Chop potato, carrot and cauliflower
*Add to a pot of water, bring to boil and simmer for 15 minutes or until fork tender
* Scoop out the veggies and add to a blender, retain the cooking water in case you need more water to thin sauce
* Add the rest of the ingredients and blend well