March 8, 2024
With an increasing number of British MPs criticising the ‘wall of silence’ around adverse events, and the Health Secretary being urged to release data that ‘may link Covid vaccine to excess deaths’ – are the cracks in that wall deepening by the day?
Taken from raw manda, Instagram
A delicious, refreshing appetizer, open face sandwich spread, or topping for a salad.
Drain the hearts of palm and dice into small pieces. Dice both avocado and mango into uniform pieces similar in size of hearts of palm. Add all the ingredients to a mixing bowl and squeeze in the lime juice. Add salt and pepper to taste. Serve chilled. Pretty as an appetizer in a glass bowl with baked whole grain tortilla chips and jicama slices.
March 7, 2024
A reader reply is how I felt while watching the SOTU address:
************
His [Biden’s] comments on the “vaccine” are complete and utter lies across the board. Those “vaccines” were forced onto a public that did not need them, and killed many, many younger people as a result. Just to appease and profit Biden’s Big Pharma masters.
Trump made a huge mistake taking credit for those vaccines last night on his Truth thread. HUGE MISTAKE. He should distance himself from that disaster as much as possible. He trusted Big Pharma to produce a “vaccine” in record time, but had no clue what Big Pharma put into those shots, and many paid a dear price with their lives as a result.
To be fair, he did not force people to take them. Unlike the FJB Draconian admin, who did so with full knowledge of the risks.
March 7, 2024
Read the full letter here:
https://t.co/YcA7WnSrzx
— Jim Ferguson (@JimFergusonUK) March 6, 2024
Breaking News: British MP Andrew Bridgen summons head of Metropolitan Police in London.
Evidence to be presented on Criminal activity at the highest levels of the UK Government.
British Prime Minister and his financial links to Moderna under the… pic.twitter.com/DhmujSEcvj
EXERCISE:
* Speedy powerwalk 45 minutes indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ blueberries, raspberries, cinnamon, splash of almond milk, banana
* crispy airfried (oilfree) soycurls w/ cornmeal batter served w/ hotwing sauce & steamed broccoli
* frozen blueberries & raspberries
* rice noodle veggie lemon soup w/ half slice multi-grain sourdough toast w/ a small smear of avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
These crisp bites are amazing served with tartar sauce or cocktail sauce for dipping.
Prep Time15minutes mins
Cook Time10minutes mins
Course: Main Course
Cuisine: American
Keyword: air fryer soy curls, vegan clam strips
Servings: 4 servings
Calories: 192kcal
Author: Kathy Hester
Equipment
1 Air Fryer
Ingredients
2 cups dry soy curl reconstituted and strained (about ½ a package)
⅓ cup nondairy milk plus 1 teaspoon apple cider vinegar
Breading
1/4 cup gluten-free baking blend oat flour, or whole wheat pastry flour
1/4 cup nutritional yeast
1 teaspoon dulse nori flakes, or other ground seaweed
1/2 teaspoon garlic powder
salt and pepper to taste
Instructions
Put the soy curls in a heat-proof pan on the stove and pour the boiling water over them. Let them soak for 5 to 10 minutes, or until soft and plump.
Pour into a strainer in your sink to drain, then press the extra water out with a large spoon.
Mix the breading ingredients together well in a small bowl.
Add the drained soy culls to a large bowl and mix with the milk, then add the breading. You want to coat each piece well.
Add some parchment paper to your air fryer. Place the breaded soy curls into your air fryer and cook at 375 degrees for 5 minutes. Remove the parchment, shake and cook for 5 more minutes.
Notes
How to Make a Quick Vegan Tartar Sauce:
This is a quick and easy way to whip up the perfect sauce for your tofu sticks. It has no oil added like the mayo version, and you can make it with soy-free vegan yogurt if you are allergic to soy.
Makes just under 1 cup 1⁄2 cup unsweetened plain vegan yogurt (*use coconut or almond) 1⁄4 cup dill pickle relish 2 tbsp lemon juice 1 tsp fresh tarragon (or 1⁄2 tsp dried)
Mix all the ingredients together. Store any leftovers in the fridge for up to 3 days.
Nutrition
Calories: 192kcal | Carbohydrates: 21g | Protein: 25g | Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 51mg | Potassium: 59mg | Fiber: 9g | Sugar: 6g | Vitamin C: 1mg | Calcium: 182mg | Iron: 6mg
Amazing Air Fryer Soy Curls Vegan Clam Strips: Gluten-free & Oil-Free https://healthyslowcooking.com/air-fryer-soy-curls/
Goodbye Autoimmune Disease: How to Prevent and Reverse Chronic Illness and Inflammatory Symptoms Using Supermarket Foods (Goodbye Lupus)
Here is my favorite reader’s review:
In summary: For fastest results – eat 1.5lbs of cruciferous veggies daily, eat no more than 1.5lbs of fruit daily, eat as many other vegetables as you want, and consume 3/4 to 1 cup of chia/flax seeds daily. [Editor: This is a lot of seeds. Check with your doctor first… same with her unlimited avocados.] Have as many avocados as you want (not included in fruit limit) Liquid aminos (not coconut aminos), nutritional yeast and other seasonings are okay. No nuts or other seeds besides chia/flax, which should be freshly ground each day. – I do 12oz spinach smoothie + 1 cup chia/flax with a little pineapple and 2 bananas, juice of 1/2 lemon and fill with water. Then a bunch of broccoli, cabbage, kale, cauliflour, beets, etc for dinner, and whatever else I want. I also take pro/prebiotics to avoid getting gas.
EXERCISE:
* powerwalk about campus half the morning, plus few flights of stairs
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ blueberries & splash of almond milk
* orange & banana
* wautéed cruciferous veggies, mushrooms, onions, garlic, tomato & whole wheat pasta in tomato sauce
* sauerkraut
* kitty XL-cookies
* one french XL-fry
… SUN HAS SET …
* one brazil XL-nut
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Powerwalk around the block
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ blueberries, cinnamon, splash of almond milk, banana
* Mexi-bowl (pinto beans, rice, cabbage, 1/4 avocado, salsa
* leftover white rice, cruciferous crunch salad from TJ’s & mushroom-oats patties crumbled on top (no dressing)
* orange & banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed