Category: Recipes I Have Tried

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And these are replacement co2 cartridges (40 per box). Stock-up. https://www.amazon.com/gp/aw/d/B00NJ3SQYW?psc=1&ref=ppx_pop_mob_b_asin_image

Sept 16, 2021

Ingredients

1 cup yellow lentils/mung beans, soaked overnight (actually 1 hour soak & rinse in HOT water works well)

1 cup almond milk

¼ tsp black salt (Kala Namak)

½ tsp turmeric

½ tsp garlic powder

½ tsp onion powder

1 ¼ tsp baking powder

3 tbsp nutritional yeast

Instructions

* Soak mung beans in water, and rinse them next morning.

* Blenderize everything together (I used hand-held blender stick) until it is smooth, thin & easy to pour.

* Use as you would use egg – non-stick fried, scrambled, baked, etc.

* Store in fridge (covered) up to 7 days.

******

UPDATE: Today (1/21/24) I found a copy-cat recipe on youtube. Compare his to mine:

Ingredients: 

1 cup split yellow mung beans 

1 1/3 cups of water 

1 tsp dehydrated onion flakes *or 1/2 – 3/4 tsp onion powder 

1/2 tsp of salt 

1/2 tsp of turmeric 

Add after cooking (sprinkle on top of your food): 1/4 tsp kala Namak (Black Salt) 

1/4 tsp black pepper 

Method: 

1. Rinse the mung beans well and then soak for at least 4 hours or overnight. 

2. Discard the water and add the mung beans to a blender. 

3. Add 1 1/3 cups of water, onion flakes, salt, and turmeric and blend until smooth. 

4. Now it is ready to use however you would like! Scrambled eggs, fried egg, or omelette. 

5. Sprinkle Kala Namak (Black Salt) on top of what you make for an eggy flavour, since the cooking process will cook out most of the eggy flavour. Add black pepper as well. Enjoy! 

And here’s his video:

Not for healthy DAILY consumption, but they taste great… every now & then!

https://plantstrongfoods.com/blogs/plant-strong-recipes/five-delicious-healthy-ways-to-top-your-popcorn?utm_source=email&utm_medium=IO&utm_campaign=July_13

https://vegnews.com/2021/6/vegan-scampi-in-lemon-garlic-white-wine-sauce

(IN STEP 3 ADD STEAMED BROCCOLI & CARROTS, THEN TOSS)

• SALAD INGREDIENTS
• Quinoa
• Chickpeas
• Bell Pepper
• Cucumber
• Tomatoes
• Red Onion
• Mushrooms
• Fresh herbs of choice: parsley, basil, cilantro

• DRESSING INGREDIENTS
• Aquafaba (Liquid from the chickpea can)
• Lemon Juice
• Maple Syrup
• Salt and Pepper to taste

INSTRUCTIONS HERE:

https://plantbasedfoody.com/simple-quinoa-salad-with-lemon-dressing/

Add some plain rice vinegar to thin this dressing & dilute oil content. It is delicious!

INGREDIENTS:

WATER, AVOCADO, APPLE CIDER VINEGAR, GREEN ONIONS, LEMON JUICE, CHIVES, PARSLEY, OLIVE OIL BLEND (OLIVE OIL, EXTRA VIRGIN OLIVE OIL), YELLOW ONION, BASIL, GARLIC, SEA SALT, BLACK PEPPER.

https://www.oregonlive.com/foodday/2010/10/soy_curls_a_new_–_and_wonderf.html

Ingredients

Vegetables (carrots, Celery, Onions, Spinach, Sweet Potatoes), Brown Rice Flour, Sunflower Seeds, Soybean OIL, Corn Starch, Salt, Spice, Garlic.

This item is sold in Costco’s DELI SECTION. You may freeze at home. Healthier than Beyond or Impossible burgers. Or buy frozen at SMART & FINAL. READ Don Lee website.