May 15, 2024
From UK’s DR TESS LAWRIE, MBBCH, PHD
Here are some of the TOP TIPS I gleaned from Monday’s WCH Panel that cost next to nothing:
* Minimise exposure to environmental toxins, including exposure to digital devices, biocides, GMOs, fluoride, plastics, and other chemicals.
* Eliminate processed food and drink clean water.
* Avoid sugar!
* Eat fermented food, like kimchi and miso, and traditionally grown food (non-GMO, non-biocide). You can make loads of kimchi or sauerkraut at home for little more that the cost of a cabbage!
* If you eat meat, have meat-free detox periods of two to three weeks a few times a year.
* Do intermittent fasting. This can have health benefits with a fasting window of as little as 14 hours a day.
* Use heat therapies, like far-infrared, sauna, aerobic exercise and sunbathing, to detoxify fat-soluble toxins, and wash off afterwards.
* Get plenty of sleep. Good sleep is unbelievably healing!
* Have regular Epsom salts or salt baths.
* Reduce stress through mindfulness, prayer, meditation and gratitude.
* Have time in Nature every day and as much as possible and get plenty of sunshine.
* Make detoxifying teas and infusions from dandelion and nettles, Nature’s ‘weeds’, and drink at least 3 cups a day.
* Take plenty of vitamin C in fresh fruit and supplement forms. (I make a warm drink with 1g vitamin C powder and a quarter teaspoon of ground ginger two or three times a day.)