Fat version recipe:
3 cups peeled diced potato
1/2 cup diced carrot
1/2 cup raw cashews (for lowfat replace with canned white beans or simply leave out)
4 tbsp nutritional yeast
1 tsp onion pwdr
2 tsp garlic pwdr
2 tsp salt
squeeze of 1/4 lemon
2-3 cups water, 1 1/2 cups if doing nut free for fat free leave out cashews and replace with 1/2 cup white beans or leave beans out as well and just blend ingredients, adding less water to the fat free one
Another (fatfree) version…
Fat free nacho cheese sauce:
2 cups oatmeal
1/4 cup corn starch
1-12 oz jar roasted red bell pepper with water (not oil)
1/2 cup nutritional yeast
2 tsp onion powder
2 tsp garlic powder
2 tsp garlic
2 tsp salt
4 C water
Blenderize, then pour in pan
Heat up
Stir constantly, then blend again.
[Editor: I still think my own fatfree caulifower-based nacho cheez sauce is the most nutritious version!]