Month: May 2026

May 24, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Standing desk 2 hours
* Piyo-jumps 20 times
* Walked 6 miles outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ wild blueberries, water, shaved almonds
* veg burger
* small saucer lime rice w/ curried cabbage (prepared w/ XL-oil)
* small saucer veg rice & lo mein
* house salad w/ raspberry dressing
* spaghetti marinara & plain sparkling water w/ shot of soft XL-drink
* oilfree microwave popcorn, topped w/ few sweet XL-kernels

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

May 23, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Pop Hagin lecture

EXERCISE:
* Jog 5k outdoors
* Powerwalk 25 min against harsh winds

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Grains Flake cereal w/ wild blueberry, peach, almond milk
* fat-free pretzel crisps w/ tomatillo/avocado dip
* bbq beans, veg rice, avo-tomatillo sauce, dry pumpernickel sourdough toast
* plain homemade oilfree microwave popcorn, topped w/ few sweet XL-kernels

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

MAKE YOUR OWN VEGAN MAYONNAISE_ Easy Fast Super Healthy

Here is a modified, heart-healthy, and creamy whole-food plant-based (WFPB) version of your recipe:

Ingredients

  • 1 C coconut meat (raw)
  • ½ C raw cashews (soaked for 2 hours in hot water, then drained)
  • ½ C water (add more as needed to blend)
  • 2 T apple cider vinegar
  • 1 t fresh lemon juice
  • ½ t Dijon mustard (no added salt or sugar)
  • ⅛ t black salt (Kala Namak, gives it an “eggy” flavor)

Instructions

  1. Add all ingredients into a high-speed blender.
  2. Blend on high until completely smooth and creamy. If it is too thick to blend, add water 1 tablespoon at a time.
  3. Transfer to a sealed container and chill in the fridge for at least 1 to 2 hours. It will thicken significantly as it cools.

This makes roughly 1.5 cups of mayo (24 tablespoons). For each 1 tablespoon serving we have:

25 kcal

2.2g fat

1.2g saturated fat

8mg sodium

NOTE: Improve nutrition by substituting coconut with white beans!

*******

If you use video recipe, compare nutrition:

1 cup coconut meat
1/2 Tablespoon apple cider vinegar
6 Tablespoons olive oil
1 Tablespoon pine nuts
1 teaspoon sea salt
1/4 cup water

For each 1 tablespoon serving we have:

38 kcal

4.1g fat

1.3g saturated fat

83mg sodium

Bilateral Coordination Drills for Brain Health

Check out her YouTube channel HERE! The “SHORTS” section is full of challenging hand drills for brain health… and long form videos are brimming with information.

CHANNEL DESCRIPTION:

I am Maryann, a nurse of 23 years. I have a high genetic risk of Alzheimer’s (Apoe 4/4, inherited the gene from both parents), my dad has a diagnosis and I lost my grandmother to the disease.

This channel focuses on brain health, Alzheimer’s prevention and risk mitigation – that covers everything from sleep health,
diet, exercise and brain coordination drills, pillars for prevention, metabolic health, recommendations on products or
supplements and education to empower viewers and subscribers to be armed with knowledge on how to prevent or mitigate risk for Alzheimer’s and dementia.

May 22, 2026

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Concepts of Faith

EXERCISE:
* Jog 5k outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Grains Flake cereal w/ wild blueberry, peach, almond milk
* bowl of veggie brown rice, Chipotle seasoned black beans, avocado & chopped cruciferous & black bean salad
* airfried oilfree corn tortilla strips

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed