Month: April 2025

Dr. Day’s Ten Commandments of Health:

Each one of the below TEN COMMANDMENTS OF HEALTH should be inspected very carefully for their inherent truthfulness. These are found in various Dr. Day videos.

THE FIRST COMMANDMENT: Your diet should consist of mostly fruits-grains & vegetables. Our long & winding intestines were not designed to handle animal food very well; it tends to putrify within the sytem, as well as carry all of the diseases of the animals we eat. ALL meat has problems, including beef, chicken and even fish. The fat content is simply unacceptable, and Dr. Day gives vivid details within the video.

THE SECOND COMMANDMENT: Exercise, and exercise often to give your body enough oxygen to perform properly.

THE THIRD COMMANDMENT: Drink plenty of water each day, preferably without the harmful elements in it like chloride & flouride. [Lorraine stated that it was drinking approximately eight or more glasses of water per day that helped save her life while on death’s door.]

THE FOURTH COMMANDMENT: Get plenty of sunshine, while being sensible to avoid the sun during the hottest parts of the day. Vitamin D is very necessary for the immune system.

THE FIFTH COMMANDMENT: TEMPERANCE ~~ which means to rid yourself of as much sugar-alcohol & caffeine as possible. Dr. Day says that she did not early on, and contributed to her own cancer; she states that these insidious ingredients do much harm in ridding the body of WATER, the very thing that helps keep the immune system in balance.

THE SIXTH COMMANDMENT: Get plenty of fresh air.

THE SEVENTH COMMANDMENT: Do not deprive yourself of sleep, i.e. try to get to bed well before midnight, and as close to the setting of the sun as possible…and rise with the sun also. This has something to do with being in sync with the proper bio-rhythms.

THE LAST THREE [very important] have to do with a proper attitude (of gratitude), trusting in God & by reading the Bible, which, in turn, may rid you of anger -very bad for the immune system- and help you to love & forgive. This itself will lead you to the last item, which is being benevolent toward all, and actually going out of your way to help others.

YOU CAN’T IMPROVE ON GOD:

https://rumble.com/v3wvx1p-dr-lorraine-day-cancer-and-disease-series-part-1-you-cant-improve-on-god-19.html

DISEASES DON’T JUST HAPPEN:

https://rumble.com/v3wvmkh-dr-lorraine-day-cancer-and-disease-series-part-2-diseases-dont-just-happen-.html

CANCER DOESN’T SCARE ME ANYMORE:

https://rumble.com/v3wvr6v-dr-lorraine-day-cancer-and-disease-series-part-3-cancer-doesnt-scare-me-any.html

Forks Over Knives started with a groundbreaking film that promoted a low-fat, whole food plant-based, no-oil diet – featuring some of the most trusted doctors in the field: Esselstyn, McDougall, Campbell, Ornish, and others. But in recent years, the organization has shifted.

They now present conflicting opinions – including from non-vegetarian, industry-funded doctors – without evaluating the quality of the evidence. And they no longer take a clear position on what works.

In this video, I break down how and why Forks Over Knives has changed, what it means for those seeking real health guidance, and how you can still find the truth.

CHAPTER TIMESTAMPS
0:00 – Intro: Forks Over Knives isn’t what it used to be 
1:25 – What Forks Over Knives originally stood for 
2:45 – The “Great Olive Oil Debate” and lack of editorial stance 
4:40 – Industry-funded studies: CORDIOPREV breakdown 
6:20 – Who funded the study? (Olive oil marketing groups) 
7:40 – No mortality difference, no benefit in women 
8:30 – Esselstyn’s heart disease reversal vs. CORDIOPREV 
9:25 – Garth Davis, David Katz, and mixed messages 
10:30 – Why Forks Over Knives is no longer a health authority 
11:20 – Final thoughts: What you deserve as a health seeker