Ingredients
1 cup red lentils
2 cups boiling water
2 cups water
Salt to taste
Spicy sticky sauce:
1 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp maple syrup
1 clove of garlic
1 tbsp cornstarch
1 tsp gochujang
1. Soak your red lentils in the boiling water and let sit for 15-20mins. Blend it up (don’t drain) with the additional water until nice and smooth and add into a pan.
2. Heat on medium until it becomes nice and thick – stir continuously! Pour into a container and refrigerate for a few hours.
3. Slice into chunks and you can now use it like tofu – oven, air fry or pan fry like I did until nice and crispy on all sides. Mix together your sauce and pour it in and mix it up until you get super delicious sticky spicy “tofu”
4. Served mine on a wrap and some mixed veggie slaw.
Month: November 2024
Double Chocolate Blended Oats
…with hidden beans & veggies!
Ingredients
1/2 cup chickpeas
1 cup frozen cauliflower
1/2 cup oats
1 ripe banana
1-2 dates for sweetness
2 tbsp cacao powder
1/3 cup unsweetened plant milk
1 tsp vanilla
Pinch of salt
Optional: melted dark choc chips for a magic chocolate coating!
[Warning: 1 T vegan chocolate chips contain 4.5g of total fat, which includes 2g saturated fat]
1. Blend all the ingredients, pour into a wine glass if you wanna feel fancy & load on some melted dark chocolate. Let it chill in the fridge for 5mins & enjoy!
Get all my vegan oil free ebooks for maximum weight loss – https://www.broccolimum.com/ebooks
Vegan Gluten-Free Peach Cobbler
Nov 20, 2024
(Recipe sweetner modified)
Ingredients
Peaches
- 2 pounds peaches (about 5 large)
- 1 teaspoon lemon juice
- May sweeten w/ some date-paste (dates soaked, then blenderized w/ some water)
- 1/4 teaspoon cinnamon optional
Dry
- 1 cup gluten-free baking flour blend (try blenderized oats)
- date-paste to taste (go lite)
- 2 tablespoons tapioca starch (also called tapioca flour)
- 1 tablespoon baking powder
- Pinch salt
Wet
- 3/4 cup soy milk or other non-dairy milk
- 1/2 teaspoon vanilla extract
Instructions
- Bring several inches of water to boil in a large saucepan. Use a slotted spoon to lower each peach into the boiling water for about 20 seconds. Place on a cutting board or plate and set aside to cool. (This makes the peaches easy to peel.)
- When the peaches are cool enough, peel them by piercing the skin with a knife and pulling it off. Slice the peaches into a large bowl. Add the lemon juice, 2 tablespoons date-paste, and cinnamon, if desired.
- Preheat oven to 375F. Arrange the peaches in a deep 9-inch pie pan.
- Mix the dry ingredients together. Add the wet ingredients, and stir just enough to eliminate large lumps. Pour over the peaches.
- Bake for 35-45 minutes, covering loosely with aluminum foil if the top begins to get too brown. It’s done with you can stick a toothpick in the middle and not have batter stuck to it.
- Allow to cool for a few minutes before serving.
Nutrition
Serving: 1 serving | Calories: 249kcal | Carbohydrates: 60g | Protein: 3.5g | Fat: 1g | Sodium: 313mg | Fiber: 3g | Sugar: varies
Recipe copyright
https://blog.fatfreevegan.com/2017/08/vegan-gluten-free-peach-cobbler.html
Neil Oliver STUNNED as Dutch Official Reveals Covid-19 Was ‘MILITARY Operation
Nov 17, 2024
Neil Oliver reacts after a top Dutch government official has admitted ‘Covid’ was a military operation.
#gbnews #uknews #covid #coronavirus #covid19
OMG! FDA Backtracks: FINALLY says THIS
Nov 19, 2024
A stunning communication put out from the FDA head
Day 218 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 36
EXERCISE:
* Slow jog 1 hour outdoors in heavy winds (whew, what a workout!)
* PT (physical therapy) workout:
– hip & lower body
WATER:
(2) × (32) = 64 oz (+)
EATS:
* wheatena, oatmeal, wild blueberries, homemade 1:5 ratio almond milk
* couple almond meal/oatmeal cookie made w/ cinnamon
* baked sweet potato stuffed w/
– cauliflower/white bean nacho cheez
– chipotle black beans w/ fire roasted tomatoes
– steamed shredded broccoli-slaw & shredded carrot w/ tumeric
– mushrooms sautéed in veggie broth
– guacamole
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Ukraine fires first US-made missile into Russia: WW3 fears as Kremlin threatens ‘nuclear response’ if long-range Western weapons are used on its territory
Nov 19, 2024
Utter madness…
Pray for peace.
Day 217 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 35 again
EXERCISE:
* Walk-about, up/down stairs outdoors for 40 minutes
* Standing lecture 5 hours
* Walking-desk while grading for 2.5 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Ethiopian veggie take-out (my Vegas Ethiopian restaurant hook-up is much tastier)
* yellow mini-mangoes
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Oldest family in the world have eaten the exact same meal for their entire life that even experts swear by
Nov 17, 2024
Reading story about family eating same lunch meal daily – sourdough bread, 3-bean soup w/ tomato, pasta, loads of veggies! LOVE IT!!!!
Young patients are now dying from bowel cancer – and this MD believes antibiotics could be behind this: Professor ROB GALLOWAY reveals how to protect yourself
Nov 18, 2024
Dr writes:
There’s little doubt in my mind that the rapid rise in Europe and the US points to lifestyle and environmental factors. For instance, we now know a diet high in ultra-processed food and processed meats – and low in fibre – is a risk factor for bowel cancer. So, too, is being overweight, smoking, alcohol and not taking exercise.
And research has suggested that environmental factors such as pesticides, plastics and air pollution could potentially also be contributing.
But more recently, emerging evidence points to the role of our gut microbiome – the community of microbes that is found there – in protecting us from bowel cancer. Harm those microbes, and you have a higher risk of bowel cancer.
And, yes, not surprisingly, antibiotics are implicated. A 2022 study published in the British Journal of Cancer compared the rates of antibiotic use in cancer patients against people who were identical in every way except they didn’t have cancer.
[…]
The results showed that the under-50s had a nearly 50 per cent higher chance of getting bowel cancer if they’d had antibiotics. But in the over-50s, antibiotics use was only associated with a 9 per cent increased risk.
This is not necessarily proof that antibiotic use can increase your risk of bowel cancer, but it is an eye-opening piece of research with a good scientific explanation for what’s going on.
[…]
As for what you can do now to protect yourself, my first port of call would be to take steps to improve your gut microbiome.
That means eating more fibre and less ultra-processed food – and try including fermented foods such as kefir and sauerkraut in your diet.
I also think a daily probiotic supplement is a good idea – look for one with at least one billion colony-forming units (or CFUs) per capsule.
There is evidence for this: A 2021 review of studies on the role of probiotics in cancer prevention, published in the journal Cancers, concluded: ‘There is a lot of evidence that the use of probiotics can play an important role in cancer prevention and support anti-cancer therapies.’
As for my patients, while I was once content to prescribe antibiotics fairly liberally, I’m now much more cautious – and I always tell them to take their prescription with probiotics, knowing this advice will do no harm and may very well reduce their risks of getting bowel cancer.