This message was recorded decades ago by J. Vernon McGee, yet still pertinent today. To find purpose in our souls we need something much more genuine than the traditions & ceremonies of man.
“Live for yourself! Do whatever it takes to be happy!” That’s the state of mind we find King Solomon in as we continue our study of the Old Testament book of Ecclesiastes.
Will the philosophies of egotism or religion bring him the satisfaction he longs for? Find out as we journey through chapters 4 and 5.
Feb 12, 2024
Researchers Fail to Assess Myocardial mRNA/Spike Protein and Loading Death Reports with Incongruous “Mild” and “Benefits Outweigh Risk” Statements
EXERCISE:
* Jog 5k outdoors (pre-meal)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* oatmeal w/ powders (vitamin C, beet, pomegranate & cruciferous greens), blueberries, grapenut nuggets, almond milk
* apple
* oilfree stirfry veggies cooked in soy sauce (no avocado) served w/ whole grain rotini (later w/ rice)
* orange
* mug of leftover cruciferous veggie soup (red cabbage, leeks, onion, mushrooms, celery, cabbage, carrot, tomato, salsa, vinegar seasoning)
… SUN HAS SET …
* potato waffles
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Powerwalk 45 minutes indoors (pre-meal)
* Lift (pull day @ gym, pre-meal)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* multiple servings of homemade veggie noodle soup (w/ red cabbage, leeks, onion, mushrooms, celery, cabbage, carrot, tomato, salsa, vinegar seasoning, XL-salt & high fiber noodles), serve w/ multi-grain sourdough garlic toast w/ McDougall “corn butter“
* apple
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
By Kathy Hester
Ingredients
1 can chickpeas drained aquafaba reserved
¾ cup dates soaked at least 1 hour
1 teaspoon vanilla extract
2 tablespoons cocoa optional – to make a chocolate caramel version
Instructions
Blend together, adding some water or non-dairy milk as needed.
Store in the fridge or freeze for later.
Nutrition
Serving: 2tablespoons | Calories: 22kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 55mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg
EXERCISE:
* Warehouse grocery store walk-about
* Lift (leg day @ gym & home, post-meal)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ pomegranate & almond milk
* veggie sushi (carrot, cucumber, avocado, pickled ginger, wasabi, white rice, seaweed Nori paper)
* baked potato w/ A-1 & bbq sauce served w/ steamed spinach & mushrooms
* oatmeal w/ strawberries & splash of almond milk
* steamed spinach w/ lemon juice
… SUN HAS SET …
* second baked potato w/ tomato salsa, spicy tomatillo salsa verde & few dabs of Starch Solution Tofu Mayo
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Powerwalk 55 minutes indoors (pre-meal)
* Lift (press day @ gym, post-meal)
* Freestyle mini-trampoline 15 minutes (post meal)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover high fiber pasta w/ cruciferous veggie sauce, lemon juice & nutritional yeast
* steamed broccoli, more pasta w/ cruciferous veggie sauce & multi-grain sourdough w/ McDougall corn butter & garlic powder
* very small piece of potato, center scooped out, coated w/ XL-salty seasoning & baked
* oatmeal w/ strawberries & splash of almond milk
* steamed spinach w/ lemon juice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Aug 4, 2022
Ruth Heidrich, PhD explains how a plant-based diet helped her beat cancer and become a world class athlete.
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