Month: January 2024
How to Order a Healthy Plant-Based Meal from Any Restaurant Menu – Forks Over Knives
Learn how to order @ restaurants with Dr. Dean Ornish.
Forks Over Knoves website:
How Much Protein Do You Really Need?
Vegan protein? Just fast forward to time 25:00
Viewer comment:
I’m whole foods plant based. I was really impressed that you had a guest on to share how vegans get protein. Since starting this way of eating (about 10 months ago) I never think about my weight anymore. I’m 60 and feel so wonderful. It’s been truly life changing. This was my first video watching you btw. I really enjoyed it. Thx for your transparency.
A Complete Lower Body Routine Women Over 40
Skip to time 14:14 for the workout!
(Most are 3 sets of 5 – 8 reps, or to fatigue!)
DAY 1:
* FRONT SQUAT (Back straight, dumbbells over shoulders, elbows up)
* GOBLET SQUAT (Back straight, elbows between knees, shoulder width stance)
* HACK SQUATS FOR QUADS (Machine: back straight, feet near platform rear. / Home: against wall, roller pad between back/wall, back straight, pressure on balls of feet)
* LEG PRESS (Machine: wide stance, feet mid-plate, toes outward. / Home: roller or big ball between back & wall, mimic machine stance)
* LEG EXTENSIONS: (If home sit on couch w/ foam roller under knees & grasp weight between feet)
* BULGARIAN SPLIT LUNGE: (Back toe on step, dumbbells on shoulders, pressure on front-leg’s heel)
DAY 2
* HACK SQUAT FACING MACHINE (If home: sumo deadlift w/ wide grip & very wide stance, pressure on heels, may use kettle)
* SISSY SQUATS (Home: Use TRX straps, lean way back, knees together)
* HAMSTRING CURLS (Home: on back, heels on big ball)
* LEG EXTENSIONS: (If home sit on couch w/ foam roller under knees & grasp weight between feet)
* SUMO DEADLIFT w/ wide grip & very wide stance, pressure on heels, may use kettle)
DAY 3
* SIDE ABDUCTION MACHINE
* STRAIGHT-LEG DEADLIFT (very wide stance, use kettle)
* SINGLE LEG STEP-UP (try wide platform with grip for balance, hold plate, 15-20 reps per leg)
* SIDE STEP SQUATS (squat band on calves)
* HIP THRUST MACHINE (Home: barbell or dumbbell w/ strap, or no weights single legs)
* GLUTE KICKBACK MACHINE (Home: on hands & knees, w/ dumbbell grasped by back of knee)
* PRONE HAMSTRING CURLS
Orofacial Release – (tackling neck and jaw pain, vocal issues, pe…
Part 1:
Part 2:
World Health Organization’s Dark Agenda – The International Health Regulation
Jan 5, 2024
Prof Bret Weinstein discusses Big Pharma and the World Health Organization’s dark agenda.
[Comment: This issue was previously discussed w/ UK Dr. John Campbell HERE.]
Corn Butter Recipe | Dr. McDougall
Ingredients
1/4 Cup Cornmeal (organic best)
1 1/4 Cups Water
1-2 Tsp Lemon juice
1/2 tsp salt OR 1 teaspoon no-salt seasoning mixture
Directions
* Place the cornmeal in a saucepan with 1 cup of the water.
* Cook, stirring constantly until mixture is smooth and thick.
* Place the cooked cornmeal in a blender jar.
* Add the remaining water, 1 teaspoon of the lemon juice and the seasoning.
* Process until very smooth, adding a bit more water, if necessary, to reach the desired spreading consistency.
* Taste and add more lemon juice if desired.
* Place into a covered container and refrigerate.
And So It Begins … – by Bill Rice, Jr.
Substack’s been accused of being a haven for Nazis. Is this the beginning of a coordinated effort to staunch the influence of Substack?
(Read more here)
Day 268 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Lift (push day @ gym/home)
* Walk-about 15 minutes – post meal
WATER:
(2) Ă— (32) = 64 oz (+)
EATS:
* rice noodle soup w/ water, cauliflower, arugula, red cabbage, chopped kale, red onion, broccoli-slaw, tomato, carrot, edamame, dry seasoning (no oil) & potato waffle
* sliced orange, some almonds & peanuts
* potato lasagne w/ tomato sauce, mozzarella fondue sauce, multi-grain sourdough toast w/ McDougall corn-butter
* stalk of celery
… SUN HAS SET …
* one slice of thin baked sweet potato disc & fresh apple
Potato Casserole
[My opinion: I’m lazy. Just bake a potato & throw this stuff inside of it!]
Ingredients
2 Onions sliced into rings
1-2 Cloves garlic, minced
1/2 Cup Water
16 Ounce Can Chopped tomatoes
8 Ounce Can Tomato sauce
1/2 Tsp Dried basil
1/2 Tsp Dried oregano
1 Tbsp Parsley flakes
1/4 Tsp Freshly ground black pepper
1 Tbsp Soy sauce (optional)
4 Large white potatoes, scrubbed and sliced
Directions
1. Preheat oven to 350 degrees.
2. Place onions and garlic in a medium saucepan with the water. Cook, stirring, over medium heat until the onion softens slightly and is easily separated into rings. Remove from the heat. Stir in the remaining ingredients except the potatoes.
3. Place a layer of the potato slices in a 9 x 13 inch nonstick baking pan. Cover with some of the tomato sauce. Repeat layers until all the potato is used, ending with a layer of tomato sauce.
4. Place a sheet of parchment paper over the vegetables and cover with foil, sealing the edges tightly to keep in the heat.
5. Bake for 1 hour.