Author: Sharon
May 20, 2026 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
* Concepts of Faith
EXERCISE:
* Lift chest, back, shoulders @ gym
* 20 minute walk-about on campus
* 15 minute jog outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Chipotle salad bowl (lime rice, black beans, romaine lettuce, salsa, guacamole)
* small beverage (plain sparkling water w/ shot of soft XL-drink)
* sweet potato sushi
* slice of cherry XL-pie
* fat-free flat pretzels (chips) w/ tomatillo salsa
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Jesus Not Backing Down for 18 Minutes on ‘The Chosen’ Episodes
Jesus’ ministry was marked by continual conflict with the religious establishment—and his refusal to play by their manmade rules. In this mashup, we see several moments where he stands his ground in Seasons 1-4.
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Watch The Chosen and find exclusive content
May 19, 2026 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
EXERCISE:
* Lift biceps/triceps @ gym
* 20 minute walk-about on campus
WATER:
(2) × (32) = 64 oz (+)
EATS:
* two bananas
* stuffed potato for lunch & supper w/ homemade toppings (black bean veg chili, brown rice, guacamole, almond sour cream, broccoli sprouts)
* small beverage (plain sparkling water w/ shot of soft XL-drink)
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
May 18, 2026 of Low-SOS Vegan Plan
Amla for Blood Sugar and Heart Health: What Science Shows
Summary
What if one humble fruit could lower cholesterol, protect your arteries, balance blood pressure, and rival prescription drugs for blood sugar control? Meet amla — also known as Indian gooseberry. Revered for centuries in traditional medicine and now backed by cutting-edge science, this sour berry is earning a reputation as a real-world superfood. But does the research live up to the hype? Where can you find it? And how do you actually use it to support your heart, your metabolism, and your health?
May 17, 2026 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible
EXERCISE:
* Jog 5k outdoors
* Walk-about outdoors county fair 5 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal, blueberries, sliced almonds
* veggie garbanzo burger
* fresh squeezed lemonade
* leftover cheese-free veggie pizza w/ avocado & sprouts
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Lite Tomato Dressing
tomato sauce
vinegar
lemon juice
water
Black Bean/Lentil Veggie Burger recipe
Black Bean/Lentil Veggie Burger recipe:
3 cups cooked lentils
3 cups cooked black beans
1 cup cooked rice
1 cup raw oats
1/2 cup ketchup
1/2 cup dried/minced onions
2 tsp smoked paprika
Mash ingredients together with potato masher, until desired consistency is reached (need to be able to form into patties). Form mixture into patties, and place on cookie sheet. Cover and place in refrigerator, for at least an hour (over night is best) Chill and grill!
What Jeff Nelson Eats In A Day
Black Bean/Lentil Veggie Burger recipe:
3 cups cooked lentils
3 cups cooked black beans
1 cup cooked rice
1 cup raw oats
1/2 cup ketchup
1/2 cup dried/minced onions
2 tsp smoked paprika
Mash ingredients together with potato masher, until desired consistency is reached (need to be able to form into patties). Form mixture into patties, and place on cookie sheet. Cover and place in refrigerator, for at least an hour (over night is best) Chill and grill!