Sept 8, 2024
One year grad school course in nutrition is summarized in 7 minutes by Peter Rogers, MD.
Month: September 2024
NEWS: SHOCK emails released by FOIA about Dr. Fauci, other top officials
Sept 6, 2024
STAY AWAY: 5 ways the Healthcare System will Screw You Over
Doc’s advice:
1) Push drugs & treatments w/ minimal benefit
2) Hospital bills & outrageous charges
3) Getting sucked into the system
4) Admission to hospital (watch your loved one like a hawk!)
5) They won’t be there for you when you really need them
Editor’s advice:
Take care of your health to minimize medical needs (okay, that was a no brainer!)
Sciatica Pain Relief in 10 min (the 2:1:2 Method!)
In this video, Shrey Vazir, an advanced physiotherapist specializing in low back pain, shows you the 2:1:2 method to help relieve sciatica pain quickly. These are gentle stretches, positions and strengthening exercises he routinely recommends to many of his patients that he sees in the Rapid Access Low Back Pain Clinic in Toronto Canada.
Watch the full video for demonstration, suggestions and guidelines on how many repetitions/sets for each exercise!
The ONLY 3 Exercises You Need to Climb Stairs Easily (Ages 60+)
If you are over 60, and want to climb stairs more easily, then this video is perfect for you! Physiotherapist, Shrey Vazir, will show you the only 3 exercises you need, while also sharing a trick to help you climb stairs.
Day 148 of Year 10 Low-SOS Vegan Plan
EXERCISE:
* Jog 5k outdoors in the sunshine
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* mixed cereal (Arrowhead Spelt flakes, plain cheerios, dry oats, backyard peaches, fresh strawberries, almond milk)
* fresh radishes, celery, mini toasts w/ two versions of oilfree avo-hummus for dipping
* leftover Cubano bowl (black beans & brown rice w/ lime & chipotle peppers) served w/ steamed brussel sprouts, cabbage, kale & sauerkraut
* airfried crispy non-gmo thin corn tacos w/ tomato slices, broccoli-sprouts, avocado, jalapeño sauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
A Special Message To Patients: STOP Your Ideological BS
June 13, 2024
Heart Disease Reversal w/ Esselstyn
How I lost my weight after pregnancies? How I restored my pelvis floor m…
Day 147 of Year 10 Low-SOS Vegan
EXERCISE:
* Powerwalk 4 miles indoors
* Spent an hour exercising feet, ankles, calves while floating in child’s pool
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon & backyard peach
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, ground flaxseed, backyard peaches, fresh strawberries, Martian milk – green powder mixed w/ almond milk)
* HOMEMADE Cubano chipotle bowl (black beans, brown rice, mushrooms, chipotle peppers)
* steamed broccoli, mini seeded sourdough toast dipped in oilfree guac-hummus
* sparkling water w/ shot of soft XL-drink
* banana split made w/ white sweet potato ice cream
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed