July 2023 – Page 13 – PROJECT WAISTLINE

Day 89 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Floating on water 🙂

WATER: (2) × (32) = 64 oz

EATS:
* leftover tomato pasta sauce (w/ quinoa & so many veggies!), served w/ whole wheat spaghetti topped w/ nutritional yeast
* almonds & guacamole
* various steamed cruciferous veggies & drink pot liquor
* freshly ground peanut butter w/ sliced strawberries (no jam) on cracked wheat sourdough
* gorilla salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot, kale, brussel sprouts) w/ homemade dressing (cashew, water, apple-cider vinegar, lemon, spicy brown mustard, dill relish, capers, garlic, salt, pepper)
* bbq black beans
* cracked sourdough w/ guacamole
* cherries

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 88 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Rest

WATER: (2) × (32) = 64 oz

EATS:
* bing cherries & few apricots
* leftover veggie spaghetti topped w/ nutritional yeast, served w/ lots of sauerkraut
* choco healthy homemade ice cream (made of banana, cashews, almond milk), topped w/ spoonful of coconut cream
* few thick XL-fries w/ ketchup

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

CDC altered MN death certificates listing COVID “vaccine” as a cause of death

July 8, 2023

This is the SAME Minnesota where Dr. Scott Jensen came under official fire repeatedly for spreading the “disinformation” that MN was pushing doctors to falsify death certificates to list COVID-19 as cause of death.

Day 87 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Hours of standing desk (writing exams)

WATER: (2) × (32) = 64 oz

EATS:
* various steamed cruciferous veggies
* veggie sushi
* tomato pasta sauce (w/ quinoa & so many veggies!!!), served w/ whole wheat spaghetti topped w/ nutritional yeast
* few apricots
* choco healthy homemade ice cream (made of banana, cashews, almond milk), topped w/ spoonful of coconut cream

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Lancet Study on Covid Vaccine Autopsies Finds 74% Were Caused by Vaccine – Study is Removed Within 24 Hours – The Daily Sceptic

July 6, 2023

Without further detail from the Preprints with the Lancet staff who removed the paper it is hard to know what substance the claim that the conclusions are not supported by the methodology really has. A number of the authors of the paper are at the top of their fields so it is hard to imagine that the methodology of their review was really so poor that it warranted removal at initial screening rather than being subject to full critical appraisal. It smacks instead of raw censorship of a paper that failed to toe the official line. Keep in mind that the CDC has not yet acknowledged a single death being caused by the Covid mRNA vaccines. Autopsy evidence demonstrating otherwise is clearly not what the U.S. public health establishment wants to hear.

https://dailysceptic.org/2023/07/06/lancet-study-on-covid-vaccine-autopsies-finds-74-were-caused-by-vaccine-journal-removes-study-within-24-hours/

https://vigilantfox.substack.com/p/74-of-covid-vaccine-autopsy-deaths

What is ‘long vax?’ Symptoms linked to COVID-19 shot baffle docs

July 6, 2023

Many doctors are hesitant to openly discuss the possibility of a long vax syndrome, fearing it will be seized upon by anti-vaccine conspiracy theorists

https://www.google.com/amp/s/nypost.com/2023/07/06/what-is-long-vax-symptoms-linked-to-covid-19-shot-baffle-docs/amp/?espv=1

Being overweight is linked to 18 types of cancer: new study

Our findings seem to indicate that longer exposures to overweight and obesity (with or without accounting for the degree of overweight and obesity), as well as developing overweight and obesity at younger ages in early adulthood might increase cancer risk,” the researchers wrote.

https://nypost.com/2023/07/06/being-overweight-is-linked-to-18-types-of-cancer-new-study/

Day 86 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Lift lower body

WATER: (2) × (32) = 64 oz

EATS:
* shredded wheat/bran, oatmeal, cheerios w/ strawberries, walnuts, almond milk
* two slices vegan pizza w/ steamed broccoli
* bbq black beans
* veggie sandwich on cracked wheat sourdough w/ avocado, onions, homegrown tomatoes, sweet kale chopped salad veggies (kale, green cabbage, broccoli, brussels sprouts, red chicory), tomato & scallions on the side
* fresh bing cherries

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Nearly HALF of the tap water in the US is contaminated with ‘forever chemicals’

July 6, 2023

Almost half of all tap water sources in the US are laced with toxic ‘forever chemicals’, according to a major official study.

Experts said the findings were ‘frightening’ given the scale of the problem and the link between the toxins and cancer, fertility problems, birth defects and hormone issues.

In the most comprehensive study of its kind, researchers tested water sources at more than 700 locations across the country for PFAS, microscopic man-made chemicals that can take decades to break down in the body, hence the name ‘forever chemicals’.

They found that 45 percent of drinking water sources contained at least one PFAS – with highest concentrations in the Great Plains, the Great Lakes, the Eastern Seaboard and Central/Southern California.

https://www.dailymail.co.uk/health/article-12271527/Nearly-HALF-tap-water-contaminated-forever-chemicals.html

‘Get Your Pokes’: The Gates Foundation Is Pouring Big Money into Developing TRANSMISSIBLE Vaccines

July 1, 2023

“How do you make sure that they [less developed nations] are getting their pokes as well? Well, the Gates Foundation” along with the Rockefeller Foundation, the Wellcome Trust, and a number of other institutes, are “all over that” with hefty investments into developing transmissible vaccines.

“They’re not getting pressure on the TV or the internet because they don’t have a TV or internet.” So transmissible jabs seem to be their solution to that problem, suggested attorney @RenzTom.

https://rumble.com/v2x8k82-get-your-pokes-the-gates-foundation-is-pouring-big-money-into-developing-tr.html?mref=6zof&mrefc=2