https://youtu.be/jtSdkhQP2TU?si=aAUDroFaRvcTihwe
Ingredients🍦
1 can chickpeas, drained
1 cup dates, pitted (about 6 Medjool dates)
1 ½ cup soy milk, oat milk or any other plant-based milk
½ cup peanut butter, or other nut and seed butters (may experiment with defatted choco-peanut butter POWDER)
6 oz (170 g) dairy free chocolate (try a dark 70% chocolate, sugar-free – sweetened with dates)
The best plant-based ice cream!
We tried all dairy-free ice cream recipes out there.Â
* Nicecream: nice if you like bananas
* Coconut: strong coconut flavor,
* Cashews: super expensive and fatty, and we didn’t like the consistency of most of these.
But we also didn’t want to use an ice cream maker.
We wanted an easy and quick recipe that is plant-based, high in protein, healthy, sugar-free, low in fat, oil-free, gluten-free, and tastes better than any dairy-based ice cream.
It seemed impossible but we did it.
This is probably the most advanced ice cream as it’s pretty healthy (check our whole food plant-based ingredients) and it doesn’t melt as fast as regular ice cream thus more time to enjoy it!