Wellness Advice from Wellness Trainer John Pierre
1:08 Are there car exercises?
1:48 Simple movement (down/up) that indicates healthy condition
2:41 How to improve your down/up mobility
3:31 What about desk sitting?
4:13 Side to side motion to improve standing stability
4:47 Airplane exercises
5:14 Jumprope
5:52 Stretchy band
6:37 Lymphatic system
7:05 What are vegans NOT doing that they should?
8:00 Vitamins
9:20 Food combining
9:40 What are your meals like?
10:50 Snacking