As so many of us (myself included) sit at home munching on our potato chips & junk food during this Corona lockdown holiday season, let us consider another news article published today:
December 24, 2020
No need to stress over this news. Just start the lifestyle modifications today. Consider the simple recommendations on the bottom of this post.
This is do-able, no gym membership nor expensive meal delivery service required!
PS Secret source of high fat calories is vegetable oils. (Read your food labels.) I highly recommend that instead of sautéing our food in oils, we wauté it in a little water… works great!