Low Calorie Density (with hidden veggies …Sweet Potato Casserole
5 sweet potatoes
2 courgettes (zucchini)
Splash of unsweetened plant milk
1 tsp cinnamon
1 tsp vanilla
Crumble:
1 tin chickpeas
6-8 medjool dates
1 cup oats
1 tsp vanilla
1 tsp cinnamon
Pinch of salt
Bake @ 350°F for at least 20 minutes
Anticholinergic drugs are a class of medications that block the neurotransmitter acetylcholine in the central and peripheral nervous system. They are used to treat a variety of conditions, including:
Muscle spasms: Relieve cramps or spasms in the stomach, intestines, and bladder
Nausea and vomiting: Prevent nausea and vomiting, especially after anesthesia and surgery
Motion sickness: Prevent motion sickness
Hyperhidrosis: Control hyperhidrosis, or excessive sweating
Eye examinations: Dilate pupils before eye examinations
Poisoning: Treat poisoning caused by certain mushrooms, insecticides, and nerve gases
Slow heartbeat: Treat slow heartbeat in an emergency
Anticholinergic drugs can be available over-the-counter or by prescription. Some examples include:
Over-the-counter
Diphenhydramine (Benadryl), brompheniramine (Dimetapp), dimenhydrinate (Dramamine), doxylamine (Unisom)
Prescription
Atropine, benztropine mesylate (Cogentin), cyclopentolate (Cyclogyl), darifenacin (Enablex), glycopyrrolate, hyoscyamine (Levsinex), ipratropium (Atrovent), oxybutynin (Ditropan XL), scopolamine
Side effects of anticholinergic drugs can include:
Blurred vision, Constipation, Dilated pupils, Dry mouth, Glaucoma, Hyperthermia, Lack of sweating, Rapid or irregular heartbeat, Urinary retention, and Vision loss.
Nov 22, 2024
MEDITATION:
* Psalm 39
EXERCISE:
* Powerwalk 4 miles indoors
* Lift lower body @ gym
* PT (physical therapy) workouts:
– hip & lower body
* Indoor exercycle 30 minutes (slowly)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* wheatena, oatmeal, pomegranate, almond milk
* sweet potato sandwich on whole wheat sourdough w/ airfried baked potato wedges, tomato, steamed broccoli, cauliflower & carrot
* plain sparkling water w/ 2 shot of soft XL-drink
* red grapes
* hash (red beans, shredded potato, tomato, mushroom, onion, chipotle pepper), airfried corn tortilla strips & guacamole
* banana & tiny piece oat choco bar
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Nov 12, 2024
Results: We initially identified 678 studies and, after screening for our inclusion criteria, included 44 papers that contained 325 autopsy cases and one organ-restricted autopsy case (heart). The mean age of death was 70.4 years. The most implicated organ system among cases was the cardiovascular (49%), followed by hematological (17%), respiratory (11%), and multiple organ systems (7%). Three or more organ systems were affected in 21 cases. The mean time from vaccination to death was 14.3 days. Most deaths occurred within a week from last vaccine administration. A total of 240 deaths (73.9%) were independently adjudicated as directly due to or significantly contributed to by COVID-19 vaccination, of which the primary causes of death include sudden cardiac death (35%), pulmonary embolism (12.5%), myocardial infarction (12%), VITT (7.9%), myocarditis (7.1%), multisystem inflammatory syndrome (4.6%), and cerebral hemorrhage (3.8%).
Conclusions: The consistency seen among cases in this review with known COVID-19 vaccine mechanisms of injury and death, coupled with autopsy confirmation by physician adjudication, suggests there is a high likelihood of a causal link between COVID-19 vaccines and death. Further urgent investigation is required for the purpose of clarifying our findings.
Vegan, WholeFoodIngredients
1 tin chickpeas, drained & rinsed
6 medjool dates
1/4 cup oat flour
1 tsp vanilla extract
5-10 drops of almond extract
Pinch of salt
1. Blitz all the ingredients in a food processor until well combined & dough like.
2. Roll into little rectangular logs and optionally drizzle with a little melted vegan dark chocolate!
[Warning: 1 T vegan chocolate chips contain 4.5g of total fat, which includes 2g saturated fat]
Serve with a tonne of fresh fruit for the best afternoon snack of your life 
Single serve brownie ingredients:
– 1 mashed banana
– 2.5 T pb powder (+ 1 t water)
– 2.5 T unsweetened choco powder
Full serve bownie ingredient:
3 ripe bananas
1/2 cup peanut butter powder (+ 1/3 cup water)
1/2 cup unsweetened cocoa powder
Optional extras – choc chips
[Warning: 1 T vegan chocolate chips contain 4.5g of total fat, which includes 2g saturated fat]
Mash the banana up, add peanut butter powder, water and cocoa powder and mix until well combined.
Into the oven at 180 Celsius (350° F) for 20-30mins (mine were in for 25mins)
Let them cool & enjoy!
MEDITATION:
* Psalm 38
EXERCISE:
* Powerwalk 4 miles indoors
* Slow stroll indoors for 1 hour
* PT (physical therapy) workouts:
– hip & lower body‐feels fantastic!!
WATER:
(2) × (32) = 64 oz (+)
EATS:
* wheatena, oatmeal, pomegranate, almond milk
* tiny piece of Trader Joe’s oat choco bark w/ crispy rice & cocoa
* homemade spaghetti sauce/soup w/ fresh onion, red peppers, tomato, quinoa, spicy V-8 juice, just a few noodles & MOUNTAINS of chopped kale!
* side of sourdough baguette w/ avocado & Sprouts mkt spicy vegan white cheez sauce for dip
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 37
EXERCISE:
* Walk-about, up/down stairs outdoors for 20 minutes
* Standing lecture 2.5 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* veg sushi (rice, nori, avocado, cucumber)
* chopped green salad w/ 3-2-1 dressing & leftover pasta
* warm sourdough baguette
* Trader Joe’s oat choco bark w/ crispy rice & cocoa
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed