Secret of hypertension that doctors don’t know

The great secret of HTN, that doctors don’t know, is that POTASSIUM is more important than SODIUM. It’s common knowledge (although underestimated) that lowering dietary sodium improves BP. Few know (only the true philosophers, those destined for Elysian Fields) that K+ is more important than Na+. Ratio of potassium to sodium is called the “K factor.” When a population has a K factor of 5:1 or more, they hardly ever get HTN. Our ancestors likely had a K factor of around 20. Modern Americans tend to have a K factor of around .5 which is 10x lower than it should be; that’s why most Americans over 50 years old are hypertensive!

Questions or newsletter sign up = email:

PeterRogersMD@protonmail.com

Day 299 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Powerwalk 45 minutes indoors (post-meal)
* Lift (pull day @ gym)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, pomegranate, splash of almond milk
* Moroccan Chickpea Veggie Soup w/ kale, green cabbage, broccoli, brussels sprouts, chicory, onion, celery, carrot, tomato, apricot, chickpeas, cous-cous, mushrooms, etc
* cannellini beans sandwich w/ tomato, onion, broccoli sprouts on multi-grain sourdough w/ homemade mayo
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Moroccan Chickpea & Vegetable Soup

This recipe is made in a Wonderbag (they are sold online). My Aunt Bri gifted me one years ago & I love it! If you’re in a rush you can cook it on the stovetop.

INGREDIENTS

1 red onion, peeled & diced

1 stick celery, trimmed & diced

1 large carrot, peeled & diced

2 tsp ground cumin (I used 2 tsp Ethiopian seasoning)

2 tsp ground coriander (I used 2 more tsp Ethiopian seasoning)

1 litre vegetable stock

100g dried apricots, diced

400g tin chopped tomatoes

2 Tbsp tomato puree (I used sun-dried tomatoes)

400g tin chickpeas, rinsed & drained

50g couscous

DIRECTIONS

Warm a tablespoon of water in a casserole dish over a high heat. Add the onion, celery and carrot to the pan and cook for 5 minutes until just golden. Add the cumin and coriander and cook for a further minute until fragrant.

Add all the remaining ingredients, other than the couscous to the pan. Bring to the boil, then cover and reduce the heat and simmer for 15 minutes.

Place the pot into your Wonderbag and seal it for 2 to 3 hours. Unseal the Wonderbag and remove the lid from the pot. Scatter over the couscous and quickly cover with the lid again. Leave to stand for a further 10 minutes to steam the couscous. Mix together, season to taste, then ladle into bowls and serve with crusty bread.

Tip: for a hearty vegetable tagine to serve 4, simply cut the vegetables into larger pieces, use 600ml stock and 75g couscous. Easy!

Prep Time: 10 mins | STOVE TOP Time: 20 mins | WONDERBAG TIME: 2-3 hrs

https://www.wonderbagworld.com/post/moroccan-chickpea-vegetable-soup

Ozempic … Loss of Weight or Your Health!

https://youtube.com/live/liBPpPOMiEY?si=clsxyVlZrK99rnd6

Dr. Montgomery will discuss some of the details about the potential side effects of the new diabetes and weight loss drugs Ozempic and similar medications. He will also provide insights on how little is known about many medications that are released on the market. He will share insights from his clinical research and experience regarding how patients improve clinically with proper lifestyle changes over increasing medications.

A Comprehensive Approach for a Healthy Life


For more information about Montgomery Heart and Wellness go to our website at: https://montgomeryheart.com/

Day 298 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors (pre-meal)
* Mini-trampoline freestyle jump 15 minutes (post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, pomegranate, splash of almond milk & one small buffalo wing
* oilfree Chinese rice w/ broccoli, onion, baby corn, water chestnuts, celery, carrots, low sodium soysauce
* sliced orange
* gorilla chopped salad w/ kale, green cabbage, broccoli, brussels sprouts, chicory, cannellini beans, broccoli sprouts, dressed w/ some Starch Solution Mayo thinned w/ lemon juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

the Fructose debate with Lustig, Perlmutter, Knobbe, Durian Rider, Johnson

Drs Lustig, Perlmutter, Richard Johnson vs Chris Knobbe vs Durian Rider & Michael Arnstein. Who’s right? What’s the difference between glucose and fructose? What’s the difference between a starch & a fruit? Does it matter?


Questions or newsletter sign up = email: PeterRogersMD@protonmail.com

Day 297 of Year 9 Low-SOS Vegan Plan

Mori Nu Tofu

EXERCISE:
* Jog 4.7k outdoors (post-meal)
* Lift (leg day @ home)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mung-egg veggie omelet half sandwich served on multi-grain sourdough w/ tomato slices & half a small avocado
* plain sparkling water w/ shot of soft XL-drink
* bbq cannellini beans w/ chopped young green jackfruit, green & red cabbage, green leaf lettuce, carrots, green onion
* second mung half sandwich w/ Starch Solution Mayo (made w/ lowfat tofu shown) instead of avocado
* steamed spinach topped w/ lemon juice & dabs of the mayo
* sliced orange

… SUN HAS SET …

* corn tortilla & celery stalk

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-

Senior doctor explains how to get the ‘ozempic effect’ without drugs

Doctor explains how to hack your gut to get ‘the Ozempic effect’ – without having to take the drug. [It’s basically EAT BUNCHES OF VEGGIES.]


https://www.dailymail.co.uk/wellness-us/article-12943353/natural-ozempic-tips-weight-loss.html

Reminds me of:
https://projectwaistline.com/?p=41220